Slimming World with Jen in Bury St Edmunds

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Slimming World with Jen in Bury St Edmunds

I am a Slimming World member who lost 3 stones. I want to help others to reach their dream weig

27/08/2023

UPDATE
As I’m still recovering from pneumonia I’m not yet able to run group myself.
There will be a group tomorrow 28th August. My colleague Kelly will be running group at the usual time 6pm.

03/08/2023

Slimming World’s unique Body Magic physical activity programme supports our members to build up their fitness levels at their own pace, doing an activity they love. And our 60 activity videos, available exclusively via our website and app, make it even easier for them to find a workout that they enjoy!
If you've got the kids at home for the holidays why not get out with them, go for a walk, play hopscotch, try skipping games, invent games using balls, visit the local pool. The opportunities to get out and get active are numerous and they needn't cost the earth. Challenge the kids to come up with an idea for each day.
Message me to find out how you could discover the benefits of moving more in a way that works for you 💌.

02/08/2023

It’s World Breastfeeding Week and if you’re a new mum, we salute you 💪! During this time, it’s important not to be too hard on yourself and remember that any excess weight gained during pregnancy occurred over nine months for the most fabulous reason 🤱, be realistic about how quickly you might lose the weight and not to put pressure on yourself to spring back into your pre-pregnancy jeans.
If you choose to work on your health goals as a new mum, then feeling supported as part of a community (that understands!) can help. My Slimming World group in Southgate Community Centre on Mondays at 6pm will be ready to support you, with open arms, if you feel the time is right for you.

Drop me a message if you’d like to find out more 💖

01/08/2023

Making plans, setting goals and achieving your weight loss dreams ✨🥰. At my Slimming World group, I'll provide you with all the support and tools that you need to plan the perfect month and reach your goals 📑.
Feeling inspired? Come along to my Monday evening group at Southgate Community Centre, or get in touch with me to find out more 🤩.

31/07/2023

That’s week 1 of school holidays done.
Are you finding it a struggle to keep up with the kids?
Are you ready to have some me time?
Why not pop along to Southgate Community Centre at 6pm tonight and join my friendly group there. We can show you how to gain more energy and enjoy fab food.
We’d love to see You there.

31/07/2023

Enjoy avocado with Slimming World 🥑! While they contain beneficial nutrients, their higher fat content makes them much higher in calories than other fruit and veg – that's why we suggest enjoying them in controlled amounts to protect your weight loss 👍😀. To learn more about all the foods you can enjoy with Slimming World, I'd love to see you at my group on Mondays at 6pm at Southgate Community Centre.

30/07/2023

We’re celebrating our fabulous Woman of the Year in group this week 👑 and it’s one of my favourite weeks. Whether they’ve lost 7lbs or 10st, we come together to celebrate the women who brighten up our group the most 😍 – they’re always there to help others and inspire us on our own weight loss journeys 🤗. If you’d love to join us to hear our 2023 nominees share their stories in group, drop me a message 💌.

29/07/2023

☀️ Are you feeling hot, hot, hot?! If so, try out our tasty mixed melon ice pops! They’re a delicious cooling treat for a hot summer’s day 🍉.
Find more mouth-watering recipe inspiration like this in my Slimming World group, every Monday at 6pm at Southgate Community Centre. I’ll see you there!

28/07/2023

Are you facing that early morning scramble to get the small people sorted before heading out to your 9-5 job? Thinking 💭 one day to go then it’s the weekend, relaxing or catching up on domestic chores?
Not for me- as a Self Employed Consultant working with Slimming World I have flexibility and can make a sudden decision to visit our home from home. I can leave my work behind or bring it with me- I have choice power over when, where and how I work.
Lovely walk this morning after arriving, so close to sea and nature reserve. What more could you ask for.
Do you like the sound of this? It’s the best decision I made! We have opportunities in the local area.
Message me if you’d like to know more

28/07/2023

Pause for a moment to eat a ripe strawberry slowly 🍓, focusing on the sweetness and juicy texture… Now try the same approach to dinner! While mindful eating like this may feel silly at first, slowing down to really appreciate your food could help tune you in with your appetite signals. Pick up more intriguing tips in my Slimming World group each week. 💌 DM me to find out more.

Address

Bury St. Edmunds
IP332PJ

Website

http://www.slimmingworld.co.uk/

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