Jordanna Offers Yoga & Mindfulness

21/11/2025

𝑯𝒊𝒈𝒉𝒍𝒊𝒈𝒉𝒕 𝒐𝒇 𝒕𝒉𝒆 𝑾𝒆𝒆𝒌

This is Amanda. She joined the '𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐇𝐚𝐛𝐢𝐭 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞' in October. Amanda is some who finds it difficult to relax, she is always moving, very active and rarely pauses for breath.

I have often smiled to myself (and a little bit of despair too if I'm honest) watching Amanda in Savasana in yoga over the past 4 years. She wiggles and wriggles and fiddles and finds it difficult to be still (and silent) 😂

So when I see Amanda laying still and quiet and meditating every week day morning my heart genuinely spills over with happiness.

If Amanda can learn to meditate 𝐀𝐍𝐘𝐎𝐍𝐄 can.

I don't think my joy watching her will ever lessen.

20/11/2025

Balancing isn't just standing on one leg - it's about finding steadiness in unexexpected places. On Wednesdays this month we'll be rolling ourselves out along Vishnu's Couch, a side lying balance that invites us to strengthen the whole side body and core while resting on the edge.

Where else in life do you feel on the edge?

20/11/2025

So true ….must remember this more

The real luxuries in life are ...

19/11/2025

Discover Bea's inspiring yoga journey in this month’s Yoga Spotlight. From initial fears of balancing and patience to transforming through yoga during a dark moment, her story is a powerful testament to resilience, growth, and the slow, steady progress yoga offers. Bea shares how yoga reshaped her life, helped her confront perfectionism, and continues to be a vital, evolving challenge that fuels her strength and confidence. Enjoy her some really thoughtful reflections, favourite poses, and unique insights about embracing the journey, not the finish line.

Discover Bea’s inspiring yoga journey in this month’s Yoga Spotlight. From initial fears of balancing and patience to transforming through yoga during a dark moment, her story is a powerful t…

18/11/2025

This months Yoga Spotlight is Bea.

You may have assumptions about how easy yoga is for a young dancer. Bea's yoga spotlight is likely to challenge some of the. Read all about her in tomorrow's blog. It's a good one.

17/11/2025

This is Bea. Her yoga spotlight is full of interesting surprises. You might think yoga is easy for Bea because she has a dancers flexibility but just like everyone else she has her own idiosyncracies and challenges.

If you want to know more about Bea read her yoga spotlight - it comes to you on Wednesday.

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17/11/2025

Looking for a yoga home that feels like community, not performance? Every week, we gather—beginners, old and new friends —across Chedburgh, Risby, and Bury St Edmunds to stretch, breathe, and gently celebrate showing up just as we are.

Join in-person classes currently themed around balance: from gentle flows at Erskine Centre to candlelit calm at the Unitarian Meeting House. No need to be bendy or zen—just come for the good vibes, clear but fun teaching , and a friendly space to build little habits that make a big difference.

Bring your mat (or borrow one!), bring your curiosity, and let’s tune in, listen deeply, and grow together. If you’re new, restarting, or simply craving a more relaxed practice, you’re absolutely welcome—because your yoga journey is about freedom, not perfection.

See the weekly schedule below—pick your favourite spot and let’s make movement (and a bit of gentle community magic) part of your routine.

Feel good with real people and genuine enjoyment. Book your place or message me for more info —everyone’s invited!

email: jordannaoffersyoga@gmail.com
book: https://www.jordannaoffersyoga.com/offerings

16/11/2025

𝗦𝗨𝗡𝗗𝗔𝗬 𝗦𝗧𝗜𝗟𝗟𝗡𝗘𝗦𝗦
A weekly chance to pause, and reflect. Here are this week’s prompts to reflect on.

☯ How do you experience balance in daily life?

☯ In what situations do you notice harmony or imbalance most clearly?

☯What does your ideal sense of balance look or feel like right now?

15/11/2025

𝗦𝗨𝗡𝗗𝗔𝗬 𝗦𝗧𝗜𝗟𝗟𝗡𝗘𝗦𝗦

Where hush and heart meet at the edge of the week.
Let today be a quiet invitation—

A soft landing for your breath,
A gentle nudge toward reflection,
A shared sanctuary of presence, woven together.

Come as you are.
Let’s begin this Sunday in stillness, and see what quietly blooms.

14/11/2025

Biking bliss one day, rainy retreat the next. Embracing life’s little shifts and finding movement (or stillness) wherever I am. Did you get outside before the clouds found you?

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲?

11/11/2025

Some days, bed calls louder than the world outside. Yesterday was one of those days—tired, low, completely out of sorts and wanting to hide away. But even the smallest act—a step into wind and rain, a breath carried deep—can unlock a quiet power within.

Though the mountain seems vast and steep, each tiny habit chisels a path. On the other side, a gentle paradise waits—calm, bright, balanced. And it all begins with one small step.

Balance is a dance of quiet courage and daily grace. What do you do to reaffirm balance in your life when everything feels completely wonky?

10/11/2025

𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗪𝗵𝗮𝘁 𝗪𝗼𝗿𝗸𝘀, 𝗡𝗼𝘁 𝗪𝗵𝗮𝘁 𝗛𝘂𝗿𝘁𝘀
Today, I had to modify my burpees challenge—thanks, grumpy back! Instead of powering through (and risking my ability to dance at future kitchen discos), I took the jump out. Did I still get my heart pumping? Absolutely! Victory lap for commitment, not perfection.

No shame here—just a big 🤜🤛 for listening to my body and showing up anyway. Movement, mindfulness, and even our yoga practice aren’t about ticking boxes or pushing through pain. They're about finding ways to honour what matters most—even if it means swapping burpee jumps for burpee wiggles (bonus points for style).

So if you ever find yourself adjusting your practice, let’s celebrate that. It’s not making excuses—it’s making space for what helps us grow, heal, and shine... one intentional step at a time.

Better to show up, do what you can than make excuses, tell yourself stories and end up feeling bad about the choice that you made.