Jordanna Offers Yoga & Mindfulness

30/04/2026

Today’s practice wasn’t very ambitious.
But my shoulders feel better
My neck feels freer,
and i got some sunshine ☀️

Happy to be alive.

29/04/2026

“𝐈 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐠𝐞𝐭 𝐦𝐲 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐛𝐚𝐜𝐤.”

It sounds reasonable.

Slightly hopeful. Verging on positive.

As if you wait long enough, motivation will return and everything will fall back into place.

In my experience… it doesn’t work like that.

You just turn up and begin.

𝐁𝐋𝐎𝐆: https://www.jordannaoffersyoga.com/blog/you-don-t-need-motivation-you-need-rhythm

22/04/2026

I have a garden.
It's not attached to the house.
Every year between October and March or I don’t open the gate.

Every year what lays behind the gate becomes a huge problem that grows and grows and grows.

It overwhelms. It grows a life of it's own.

This week’s blog is about that recognisably human habit to blow things up out of all proportion— and where it shows up everywhere else.

We build small tasks into enormous problems in our heads. A witty take on procrastination, avoidance, and the surprising ease of just getting started.

15/04/2026

“Listen to your body,” they said.

So you did.

And your body said:
❌ “This is hard”
❌ “Let’s not”
❌ “Lie down immediately”

…helpful.

This week’s blog is about why “listening to your body” isn’t quite the intuitive experience it’s made out to be —
and how to get better at it (without just quitting every time things get uncomfortable).

𝐁𝐋𝐎𝐆 𝐋𝐈𝐍𝐊 𝐁𝐄𝐋𝐎𝐖

08/04/2026

I went to a yoga class recently.

The teacher didn’t correct anyone.
Didn’t do anything particularly creative.
Didn’t try to impress us.

And I loved it.

It reminded me that a “good” yoga class isn’t one thing.
It depends on who you are… and what you need that day.

BLOG: https://www.jordannaoffersyoga.com/blog/what-does-a-good-yoga-class-look-like

04/04/2026

𝐀𝐩𝐫𝐢𝐥 𝐢𝐬 𝐒𝐭𝐫𝐞𝐬𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡…

Most of us don’t even realise how much stress we’re carrying until something forces us to stop. Tight shoulders. A busy mind. That constant low-level hum of “go, go, go”.

This Sunday Stillness is an invitation to notice it.

We’ll slow things right down.
We’ll work with the breath.
We’ll gently shift the body out of fight-or-flight and into something a little steadier, a little softer.

Nothing dramatic.
Nothing complicated.

Just space to land.

If you’ve been feeling a bit wired, overwhelmed, or like your nervous system could do with a reset… come and join me.

🧘‍♀️ Sunday Stillness
🕰 30 minutes
🌿 Two meditations + a simple breath practice

You don’t need to be “good at meditation”.
You just need to show up.

And breathe.

𝐉𝐨𝐢𝐧 𝐔𝐬 𝐓𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲:
https://www.jordannaoffersyoga.com/offerings/sunday-stillness-online-meditation

03/04/2026

𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤…

Two of my newer yogis arrived today
with equipment.

Mat ✔️
Blocks ✔️
Strap ✔️

I mean… this is getting serious.

There’s a very specific energy to this stage —
equal parts excitement and
“what on earth have I signed up for?”

And I LOVE it.

Because this is where the magic happens.
Not when everything’s perfect,
but when you just get stuck in anyway.

02/04/2026

Ashtanga has… a bit of a reputation.

Strict rules. No props. Full sequence. Lotus or nothing.

Which is a great way to make sure no one ever starts.

So we’re ignoring some of that.

We’ll use props.
We won’t do the full sequence.
And absolutely no forced lotus.

What we will do is build strength, confidence, and a practice that actually feels doable.

Ashtanga for Beginners starts Saturday at 9am.

Come as you are.
No lotus required.

Here's the link if you want to join us.
5-Weeks/Saturdays at 9am/live on zoom/ recordings available



https://www.jordannaoffersyoga.com/offerings/5-week-ashtanga-primary-series-beginners-version

02/04/2026

Here's a list of my current weekly schedule in-person and online.

If you want to see more you can check out my website.
https://www.jordannaoffersyoga.com/

01/04/2026

𝐀𝐩𝐫𝐢𝐥 𝐢𝐬 𝐒𝐭𝐫𝐞𝐬𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡

Often we just get used to our

Tight Shoulders
Busy Brain
The snappy replies to people we quite like

So let’s bring awareness to our body, our mind, our breath ….and give our systems a chance to settle.
Just 30 minutes of breath & meditation

link here: https://www.jordannaoffersyoga.com/.../sunday-stillness...

01/04/2026

Back from holiday.
Same life.
Same routine.

Suddenly… resistance.

Not because anything’s wrong.
Just a quiet, stubborn:
“not today.”

Which is ridiculous —
because this is the routine that makes me feel better.

Apparently, I’m a horse now.
Rearing at the fence of my own life. 🐎

Anyway… I did the thing.
Eventually.

𝐍𝐞𝐰 𝐛𝐥𝐨𝐠: 𝐑𝐞𝐚𝐫𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐅𝐞𝐧𝐜𝐞

https://www.jordannaoffersyoga.com/blog/rearing-at-the-fence-the-strange-resistance-to-returning-to-routine

30/03/2026

𝐒𝐭𝐞𝐩𝐩𝐢𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐟𝐫𝐨𝐦 𝐃𝐨𝐰𝐧𝐰𝐚𝐫𝐝 𝐃𝐨𝐠

This looks simple… until you try it.

Strength, coordination, patience.

It’s not about getting through.
It’s about learning how you get through.

This is what we'll be practicing this week in class.