Emma Dunsford - Counsellor & Psychotherapist

25/04/2026

17/04/2026

This is lovely 🩷

I am just a chair… or so it seems.

Day after day, I hold more than people — I hold trembling hands, heavy sighs, and the quiet weight of words that took years to speak. I’ve felt tears fall into the spaces between my cushions, and I’ve carried the silence that sometimes says more than anything else.

I’ve heard stories of heartbreak, of fear, of feeling lost… but also stories of hope slowly finding its way back. I’ve witnessed the kind of courage that doesn’t look loud or bold — the kind that simply shows up, sits down, and dares to be honest.

Some leave lighter than when they arrived. Some don’t — not yet. But every single one carries something brave within them.

And I’ll be here, steady and patient, ready to hold it all again tomorrow.

15/04/2026

A wonderful, local bereavement support group 🤍

🤝 Monthly Bereavement Group
The Sanctuary, The Harvey Adams Centre, 19 Wimbledon Avenue, Brandon, IP27 0NZ

Thank you to the brave humans that ventured out to our bereavement group on Saturday.

There’s was no pressure to speak—some people simply listened at first—and everyone was met with kindness, respect, and compassion. Story's were told, experiences were shared, feelings were felt.

Below are the dates of our bereavement group for the rest of the year. If you feel like you would like to connect with others that are going through something similar, we welcome you to pop down. No booking is necessary.

13/04/2026

09/04/2026

Hi! I’m Emma 👋🏼

I’m a Counsellor & Psychotherapist, and the face behind Calm Minds. I’m not used to talking about myself so this always feels a bit awkward! But I wanted to tell you a bit about Calm Minds & why I started it.

Creativity can be SO beneficial for our mental wellbeing. I wanted to create something outside the therapy room — a supportive, creative space where like-minded people can come together to slow down, reflect, and explore these patterns in a gentle way. A shared space that feels thoughtful, safe and human.

Creativity can be a powerful way to explore thoughts and feelings, especially when words are hard to find. It supports self-compassion, encourages reflection and helps us step away from over-thinking. Sharing that process in a supportive group can also create a sense of connection, reminding us we’re not alone in our experiences.

The “Quiet the Inner Critic” workshop was the first to grow out of this idea. Over time I’ve noticed many people with a shared struggle, appearing again and again. The world is full of people who are thoughtful, capable and caring - but who are also incredibly hard on themselves internally. (Including me sometimes!)

The critic may saythings like:
“You should be doing better.”
“You’re not good enough.”
“Everyone else seems to have it figured out.”

Over time that voice can become so familiar that we barely even question it.

The workshops aren’t about “fixing” yourself or trying to get rid of the critical voice. But more about getting curious about it — where it came from, what it’s trying to do for you, and how you might begin to relate to yourself with a bit more understanding and compassion.

I keep the groups intentionally small so the space feels supportive and comfortable for everyone involved.

If this resonates with you, I’d really love to welcome you to a workshop 🤍

— Emma
Counsellor & Psychotherapist
Founder of Calm Minds
🧠 🎨🤍

06/04/2026

☀️

Since the sun is shining today, consider this your gentle permission slip… ☀️

You are allowed to:

✨ take a break
✨ sit in the sunshine for a few minutes
✨ not be productive every second
✨ speak to yourself with kindness

You deserve moments of calm too 🤍

03/04/2026

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03/04/2026

Save this to share with your child when they are having an extra heavy day.

💡 untanglegrief on Instagram

02/04/2026

🎉 100 followers! 🎉

This may seem small to some, but I’m all about celebrating all and any achievements! Plus this is still very new, so how exciting!

To celebrate 100 followers, I’m releasing 10 “Foundations” tickets at a discounted price 🥳

These tickets include:
✨ £5 off the workshop ticket
✨ 10% off your next booking
✨ A bonus workshop resource pack with helpful tools & templates

Once those 10 tickets are gone, the standard tickets will be the only ones available.

🎟️ 🔗 Click the link in the comments to book your slot

Thank you 🤍

01/04/2026

🤍

30/03/2026

🤍👇🏼

Why “Calm Minds” Workshops?

Life can feel busy. Our minds can become full of thoughts, worries, to-do lists, and overthinking. Calm Minds Workshops are designed to be a gentle pause from all of that.

The name isn’t about already having a calm mind — it’s about creating a space where calm can be found.

These workshops are a welcoming space for all minds. Whether your mind feels busy, overwhelmed, stressed, curious, or somewhere in between, you’re welcome here.

Through creativity, we give our thinking minds a chance to soften. When we create, something shifts — we slow down, become more present, and step away from the constant mental noise.

You don’t need to be “good at art” or arrive feeling calm.
Just come as you are.

✨ A space to pause
✨ A space to create
✨ A space to let your mind breathe & experience a sense of calm.

28/03/2026

🎨🧠🤍