Bury Physiotherapy Health and Wellbeing Clinic and Gym

02/10/2025

Join Specialist Physiotherapist Hayley as she talks about the importance of bone health on the healthy bit. The key areas covered include:

Why Bone Density Matters

Learn how DEXA scans work and why they’re critical for early detection of osteoporosis, especially for women post-menopause or those with risk factors like low calcium or family history.

Actionable Steps

Discover simple, evidence-based ways to strengthen your bones—think weight-bearing exercises, optimising vitamin D, and smart dietary choices that fit seamlessly into your life.

Spotting the Signs

Know the subtle red flags that signal it’s time to talk to your doctor, so you can stay ahead of potential fractures.

Strong bones are the foundation of an active, independent life. Whether you're a patient, a fellow healthcare professional, or simply invested in your longevity, this episode is for you.

Royal Osteoporosis Society

Chartered Society of Physiotherapy

SummaryIn this conversation, Hayley and Henry delve into the critical topic of bone density and health, particularly focusing on the differences between men ...

01/10/2025

Quick access to our Google Review QR Code 👇

01/10/2025

Thank you to Spencer for sending a review following his successful treatment with Physiotherapist Becky Hitchcock.

For appointments contact us 01284 748200 or book online via www.buryphysio.co.uk

28/09/2025

A lovely morning to be helping out at 10K race!

Come and see us for some pre and post run physio and massage! (Donations very welcomed for the hospice)!

27/09/2025

A wonderfully sunny Saturday for the September 5km your way.

9 of us walked or jogged around the

Lots of chat and support around treatment and exercise.

Well done to David Cranwell for his 1st place trophy from his 50 mile run event recently.

We'll be back at the end of October - see you then!

18/09/2025

This week is Rehab Awareness week and what better way to celebrate it than showcase our services to rehabilitate our patients!

From 1:1 rehab sessions for paediatrics across all age ranges to elderly patients

Classes such as specialist cancer rehab, neuro classes, Pilates, women’s health and osteoporosis classes to well being walks and 5KYW

As well as individualised rehab for patients from fractures, falls, sprains and strains, surgery and occupational rehabilitation

For further information see our website for a range of our rehab services
www.buryphysio.co.uk
01284 748200

15/09/2025

Do you work from home?

Join our specialist physiotherapist Hayley for a conversation with Henry, a professional chef and baker, for some great advice to reducing those aches and pains.

Watch the healthy bit now:

In this conversation on , Hayley and Henry discuss the challenges and solutions related to working from home, focusing on physical health, post...

14/09/2025

Anyone who works from home will be familiar with those aches and pains and the sense that they should be more active.

Released tomorrow, the next episode of the healthy bit with Hayley and Henry talks about how to optimise your home set-up.

Heel raises can be done easily at home to improve circulation and muscle strength. This exercise targets the soleus muscle, crucial for maintaining healthy b...

30/08/2025

A lovely bright sunny morning today for our monthly Bury St Edmunds 5k Your Way, Move Against Cancer at Nowton Park, Bury St Edmunds.

This is a fantastic event that our Physiotherapists at Bury Physio support, helping any patients living with cancer either walk, jog or run the 5K.

5KYW is the last Saturday of the month
meeting time at 8:50am
Come and join us!

25/08/2025

Watch our specialist physio, Hayley Jarvill, on the healthy bit with former TV chef Henry Herbert.

In their next episode they will be talking about how to make healthier lunches for children heading back to school. Episode 2 is released on 1st September.

20/08/2025

Next Sunday (31st August) is our second ‘Wellbeing Walk with Hayley’. It’s an opportunity to network and exercise with other local professionals.

We’ll meet at 8am outside the Lark Restaurant, Angel Hill.

Keep up to date:

https://lnkd.in/eZXtRNrf

Check out our proposed route below.

Wear appropriate footwear and clothing for the weather and bring snacks and water to keep hydrated!

We’ll finish with a cup of tea and one of Peter’s famous scones Pantry where he’s done us a deal 😉

18/08/2025

Bury Physio’s Specialist Physiotherapist, Hayley Jarvill, has launched a podcast with Henry Herbert, one of Channel 4’s ‘Fabulous Baker Brothers’.

Episode 1, all about travel and holidays, was released today.

New episode released

We’re very happy to announce that Episode 1 of The Healthy Bit has been released. In our first conversation, we talk about holiday & travel- how to eat well and how to reduce those aches and pains following long periods of sitting.

Make sure to subscribe to our show and remember to like and share!

You can find Episode 1 in all the usual places:

YouTube:
https://www.youtube.com/

Spotify:
https://open.spotify.com/show/4wiwh8H6MccUfld1eplalx

Apple podcasts:
https://podcasts.apple.com/gb/podcast/the-healthy-bit/id1831460926

Fountain:
https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU