Yoga Classes with Gemma Bury St Edmunds

05/03/2026

Lovey strength and movement class by Emma from quiet space yoga in Pakenham area 🙌🏻 Quiet Space Yoga

New class has been fun so far! Why not give it a try? 🙂

21/02/2026

20/12/2025

Hello its been some time since I've posted out on here. I hope you are all keeping well. I am now in my final year of my physiotherapy course and would like to share my research project below.
____________________________________________________________________
**Take part in my research study!**

I am a final year BSc (Hons) Physiotherapy Apprentice studying at the University of Essex. As part of my final-year research project, I am investigating “In what ways do women experiencing menopause and using HRT perceive its impact on their capacity to participate in exercise?” and looking to explore women’s view.

Are you:
• Currently taking HRT for 6 months or more?
• AND Peri-menopausal or up to 5 years post-menopausal?
• Willing to talk about your thoughts or experiences related to exercise — whether you currently exercise or not?

This study explores how women going through menopause and taking HRT feel it affects their ability to exercise. It aims to understand what helps or makes it harder to be active, and how physiotherapists can better support women during the menopausal transition.

What’s Involved?
You’ll be invited to take part in a 30–40-minute one-to-one Zoom interview, where you can share your personal experiences of how (or if) HRT has influenced your engagement with exercise.
There are no right or wrong answers, everything you share will be confidential and anonymous.
Interested in taking part?

Please email me or send a direct message (DM) to find out more to volunteer.

Thank you,
Gemma Clarke
BSc Physiotherapy Apprentice.
gc23949@essex.ac.uk
www.essex.ac.uk/government
* Image generated OpenAI, 2025.

08/11/2023

Toddler Yoga with Emma 😀

One of my favourite classes ❤️ Join us for indoor fun this November!

16/10/2023

🌚 💕🙌🏻

✨ Manifesting an additional new Women's Circle for 2024 ✨

Alongside my Mummy to Be, Pregnancy Circles and Mama Nights In for Connection, Calm & Cake ❤️

Cannot wait to begin to weave Moon Magic with those of you who wish to really settle in with Nature's Cycles,

Kimberley x

05/10/2023

Rainforest! This week! Fun and movement for adults and their little ones! Join us!

28/08/2023

Toddler yoga with Emma 😃⬇️

This autumn I’m adding a yoga session aimed at toddlers to my classes…

23/08/2023

Join Emma in September for some lovely baby massage and Toddler yoga, I can vouch these classes are just wonderful. ⬇️

21/08/2023

Pregnancy and new mummy circles with Awe & Wonder Parenting with Calm ⬇️⬇️⬇️

This morning was so lovely 🤩

6 babies and their parents all learning Baby Massage and feeling supported with Tummy Time Play from Birth 🩷 I really do love our weekend mornings together!

COMING UP! ONLY 3 SPACES LEFT for our Pregnant Mama's in any trimester in need of relaxation, friendships, a space to feel heard about their choices and changes they're experiencing.

📅 Thursday 7th September 6.45pm
📅 Thursday 5th October 6.45pm

🫶 Foot soaks and scrubs
🫶 Relaxation with eye masks, soothing scripts and calm music
🫶 Breathwork
🫶 Circle time with our Mama's to Be
🫶 Journalling
🫶 Fourth Trimester Support

Both circles have asked for WhatsApp groups and have all met up since, they chat lots and ask for support about recipes for batch cooking and ask in about how each other are.

It's so precious 💞

Please let anyone know whose having a baby, these are monthly but only 5 spaces available in each circle. If you have an Antenatal Academy group or NCT antenatal group who would like a circle bespoke to you please get in touch,

www.bookwhen.com/aweandwonderbabyclasses 🌐

Kimberley ###

21/07/2023

16/07/2023

ARE YOU PREGNANT? 🤰🏼

Then this is for you 👇

We have 1 space available on our Pregnancy Wellbeing Retreat Day in Bury St Edmunds this coming Friday 21st July.

PLUS booking closes at midnight on Monday evening, that's TOMORROW!

​Our Pregnancy Wellbeing Retreat Day is designed to improve both your emotional, mental and physical wellbeing during pregnancy.

You can attend from 15 weeks pregnant, right up to your estimated due date (and beyond) and is the perfect prep for getting that oxytocin flowing 💕

It also works perfectly alongside any hypnobirthing learning you are doing or planning to do as you will learn some techniques to help you cope with labour and birth and you will experience some well-deserved deep relaxation time, boosting both your mental and physical wellbeing. You'll also spend time planning your birth the hypnobirthing way.

Expect to end the day feeling calm, relaxed and ready for a positive and empowering pregnancy and birth and feeling more connected with your baby.

Simply click here to go to the booking page: https://www.betterbirthandbaby.co.uk/pregnancy-wellbeing-retreat-days/

If you need any more info just message me with any questions or take a look at the FAQs on the booking page.

We are so looking forward to Friday! 🙏

Debbie x