Lizzies Yoga

05/09/2025

✨ Three safe variations of Lizard Pose (Utthan Pristhasana) – open your hips, build strength, and improve flexibility. Which one do you practice? 💪🧘‍♀️

05/09/2025

✨️Join us for a Relaxing and Nourishing Evening of Yoga Nidra & Sound Healing✨️

🙏Allow the sounds of the Quartz Crystal bowls & my new Indian Gong to drift you off into a sacred space of pure relaxtion and healing🙌 beginning with a guilded Yoga Nidra Practice✨️

🌟Thursday the 25th September 7pm till 8:30pm @ The Quakers Meeting House St Johns Street BSE🌟

£15pp limited spaces booking essential🙌

🙌hi@lizziesyoga.co.uk ✨️07807062409

Please remember to bring a Yoga Mat, Blankets and Cushions for you to be comfy lying down for the session ✨️

Also pease be aware that a little well behaved therapy dog will be present at this event 🐾

03/09/2025

Master the alignment of Warrior II (Virabhadrasana II) 💪✨
Engage your arms, ground your feet, and keep your chest parallel for strength, stability, and focus. Avoid common mistakes to get the full benefits of this powerful pose! 🌿🧘‍♀️

01/09/2025

🔥Hotstone Massage September Special Offer🔥
Let the warmth of the stones melt away any Tension & Stress leaving you feeling lighter & rejuvinated! ✨️
🧡1hr 30mins now only £50!
Pm me to book in limited spaces available🙌
Only available in Kentford✨️

🔥07807062409 ✨️hi@lizziesyoga.co.uk

24/08/2025

🧘‍♀️✨️

17/08/2025

Steptember has me thinking...
Hotstone massages offer 🔥
Sound Healing Event 🧘‍♀️✨️
Watch this space 😘

17/08/2025

Very useful

Step by step, breath by breath — your flexibility journey starts here. 🧘‍♀️✨ Practice with patience, and watch your body open up to new possibilities. 🌿💪

09/08/2025

Back to the Mat 🧘‍♀️✨️