Lizzies Yoga

13/04/2026

LEMON GINGER WATER BENEFITS

A SIMPLE MORNING DETOX DRINK

Starting your day with lemon and ginger water is one of the easiest ways to wake up your body and support your overall health naturally. This powerful combination helps cleanse, refresh, and energize you from within.

HEALTH BENEFITS:

🍋 Boosts Immunity
Rich in Vitamin C and antioxidants that help fight infections.

🌿 Improves Digestion
Helps reduce bloating and supports a healthy gut.

🔥 Aids Weight Loss
May boost metabolism and reduce cravings.

💧 Detoxifies the Body
Helps flush out toxins and cleanse your system.

✨ Promotes Glowing Skin
Supports clear, healthy-looking skin from within.

⚡ Boosts Energy Naturally
Keeps you refreshed and active throughout the day.

HOW TO PREPARE:
• Warm water
• Fresh lemon juice
• Grated ginger

Mix together and drink on an empty stomach in the morning.

🌞 Small daily habits create powerful results over time.

13/04/2026

17/03/2026

🙌LAST APPOINTMENTS FOR HOTSTONE SPECIAL OFFER🔥

✨️Wednesday 25th March 6pm
🌟Sunday 29th 4pm
🙌Tuesday 31st 2pm

Message me to book 🙌

27/02/2026

Forever a Yoga girl 💜💫

Yoga or Pilates?

For a long time, I thought I had to choose one.

Yoga feels like coming home to yourself. It’s slow, grounding, deeply connected to breath. It stretches not only your body, but your mind. It teaches patience, balance, and peace. Some days, that’s exactly what I need — to sit, breathe, and simply be.

Pilates feels different. Strong. Focused. Intentional. It challenges my core, improves my posture, and reminds me how powerful my body truly is. It’s less about stillness and more about control and precision.

But here’s the truth — it’s not about which is better.

It’s about what your body and soul need today.

Some days you need softness.
Some days you need strength.
Both are beautiful. Both are valid.

Listen to your body. It always knows the way.

23/02/2026

Tonight is Yoga Night 6pm @ the Quakers Meeting House ✨️🙏✨️

23/02/2026

🔥March Treatment Special Offer🔥
As the winter months drag on why not treat yourself to a Winter Warmer to lift the spirits and promote deep healing🙌

Im offering my Powerful Hot Stone Massage 1hr 30mins🙌 Now £50 for the whole of March!!!!✨️

Bookings now being taken 🙌
hi@lizziesyoga.co.uk 07807062409 💕
See you on the couch!

09/02/2026

Life is...



Healing Hearts
Live Love Laugh

08/02/2026

✨️Treatments booked in this afternoon 🙌 sunday appointments are available next availability Sunday the 22nd feb 4pm message me to book ✨️

18/01/2026

Your dream didn’t disappear.
It didn’t move on without you.

It’s been patient.
And it’s still here.

You don’t need to rush or reinvent yourself.
Just keep walking in the direction that feels true.

Step by step, the path meets you.

𝔻𝕣𝕖𝕒𝕞. 𝔸𝕝𝕚𝕘𝕟. 𝕄𝕒𝕟𝕚𝕗𝕖𝕤𝕥. ✨
ᴀɴɢᴇʟᴀ ꜱᴛʀᴀɴᴋ | ᴛʜᴇ ᴅʀᴇᴀᴍ ᴀʟɪɢɴᴍᴇɴᴛ ᴍᴇᴛʜᴏᴅ™

18/01/2026

🌑 Capricorn New Moon | January 18 ♑️New goals. New standards. This is your reset to get serious about what you want and go after it with intention.

16/01/2026

Bookings being taken 🙌