Quiet Space Yoga

Quiet Space Yoga Yoga for everyone! Having spent the last 11 years teaching yoga to mothers, babies and toddlers, I decided to train to teach adult yoga in 2015.

I trained with Brenda Louw, IYN Elder, and am now teaching yoga classes in my local area. Classes are gentle, mixing Hatha and Yin Yoga and tailored to the needs of those in the class. Everyone is welcome and no lycra is necessary! :)

Little reminder of all my sessions! Join me this week to put a spring in your step! 😉
12/04/2026

Little reminder of all my sessions! Join me this week to put a spring in your step! 😉

It’s a quiet week BUT the Friday session is on! Join us to work off those Easter eggs 🤭
07/04/2026

It’s a quiet week BUT the Friday session is on! Join us to work off those Easter eggs 🤭

Oh Mr Pickles, I’m not sure you want to come to my Monday morning yoga sessions…😉luckily I spotted him before I left hom...
16/03/2026

Oh Mr Pickles, I’m not sure you want to come to my Monday morning yoga sessions…😉luckily I spotted him before I left home!

14/03/2026
Celebrating all the wonderful women out there! shape-shifters, multitaskers - you’re great 😊 xx
08/03/2026

Celebrating all the wonderful women out there! shape-shifters, multitaskers - you’re great 😊 xx

Sunshine! Is it time to come out of your winter hibernation? Join my new class on Fridays!
25/02/2026

Sunshine! Is it time to come out of your winter hibernation? Join my new class on Fridays!

Join us for a downward dog this week (as demo’d by Meg) Or just to relax (as shown by Dottie 😉)…
15/02/2026

Join us for a downward dog this week (as demo’d by Meg)
Or just to relax (as shown by Dottie 😉)…

We love a good dance in Agile & Able!
13/02/2026

We love a good dance in Agile & Able!

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/4cgaQxw

Approaching the middle of February and - despite the mud - I’m noticing signs of spring 🙂Thor and Loki noticed it too…
09/02/2026

Approaching the middle of February and - despite the mud - I’m noticing signs of spring 🙂Thor and Loki noticed it too…

Oh Linus! Why do you love my socks so much? 😆
26/01/2026

Oh Linus! Why do you love my socks so much? 😆

New class has been fun so far! Why not give it a try? 🙂
21/01/2026

New class has been fun so far! Why not give it a try? 🙂

Address

Bury St. Edmunds
IP300AY

Opening Hours

Monday 7:30pm - 8:45pm
Tuesday 4pm - 5pm
Wednesday 7:30pm - 8:45pm

Telephone

+441284388658

Website

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