Luna Wolf Wellness

Luna Wolf Wellness Luna Wolf Wellness

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20/04/2026

🚗🚗🚗🚗🚗

KEEP GOING 👏🌙🐺
07/04/2026

KEEP GOING 👏🌙🐺

01/04/2026

Corrrr - we love it here

Honey from a Maddy’s mum 🍯
Book exchange 📖
Flowers in the window 🌸
Sunshine ☀️
Community 💕
Movement 🧘🏼‍♀️

The little things that make it more than just a gym ✨

30/03/2026

“What actually happens in a session… and will I be able to do it?” 👀
Yes. You will.

Because it’s not about doing our version of the workout…

It’s about finding the version that works for you.

No guesswork. No pressure. No intimidation.

Just coaching, support and a plan that meets you where you’re at 💪

8 weeks. So much growth. So many wins ✨From first sessions → to lifting heavierFrom holding on → to moving with confiden...
27/03/2026

8 weeks. So much growth. So many wins ✨

From first sessions → to lifting heavier

From holding on → to moving with confidence

From doubts → to “look what I can do”

This is what happens when you stay consistent, trust the process and back yourself 💪

So proud of every single Luna Wolf showing up, putting in the work, and building strength that goes far beyond the gym.
New block starts Monday… let’s go again 🚀

Most people don’t struggle with starting because they’re lazy…It’s usually one of these:No time.No confidence.Not knowin...
25/03/2026

Most people don’t struggle with starting because they’re lazy…

It’s usually one of these:
No time.
No confidence.
Not knowing what to do.
Waiting until they feel “ready”.

The truth is - you don’t need perfect conditions to begin.
You just need a place that supports you and a plan that works for your life.

Every confident person you see in the gym once felt like a beginner too.

If you’ve been putting it off… take this as your sign. 👀
Message us “START” and we’ll help you take the first step 🤝

19/03/2026

We’re not for everyone - and that’s the whole point 🫶🌙🐺

17/03/2026

FULL BODY DUMBBELL WORKOUT – AT HOME 💪✨

10 reps of each exercise
Rest 3 minutes between sets
Repeat 3x

✔️ Floor Press (chest)
✔️ Front Rack Squats (quads & glutes)
✔️ Overhead Tricep Extensions (back of arms)
✔️ Bent Over Row (back)
✔️ Crunches (core)
✔️ Romanian Deadlifts (hamstrings & glutes)
✔️ Bicep Curls (arms)
✔️ DB March (core & balance)

Simple. Effective. Beginner-friendly.

You don’t need fancy equipment.
You don’t need to be “fit” already.
You just need to start.

Save this for your next workout 🤍
Or DM us “START” if you want guidance, support & a gym where you actually feel comfortable.

BUILT BY LUNA 🐺The wins you’re seeing here didn’t happen by chance.They’re the result of showing up, putting in the work...
11/03/2026

BUILT BY LUNA 🐺

The wins you’re seeing here didn’t happen by chance.

They’re the result of showing up, putting in the work, and pushing past limits that once felt impossible.

From first strength sessions…
To huge personal bests…
To goals that once felt out of reach.

This is what our community is built on.

Consistency. Effort. Support.

This is Built by Luna. 💪

March is for merch. 🐺Something we’ve been quietly building…Something the pack has been asking for…Something that feels v...
05/03/2026

March is for merch. 🐺

Something we’ve been quietly building…

Something the pack has been asking for…

Something that feels very us.

Two drops.

Two vibes.

One Wolf Pack.

It’s nearly time.

Keep your eyes open. 👀✨

How to Join 🌙🐺Step into Luna Wolf Wellness with our 6-week Elevate programme ✨Perfect as a standalone reset to build con...
04/03/2026

How to Join 🌙🐺

Step into Luna Wolf Wellness with our 6-week Elevate programme ✨

Perfect as a standalone reset to build confidence and learn how to strength train properly - or as your first taste of Luna life if you’re thinking about becoming a Luna Wolf.

Ready to start?
Click the link in our bio for more information or DM ELEVATE to find out more about the mission.

Let’s get you Strong. Supported. Empowered. 🐺💛

What We Do 🌙🐺We transform women’s lives - and we do it in a way that lasts.Our 3-step strategy is designed to help you b...
04/03/2026

What We Do 🌙🐺

We transform women’s lives - and we do it in a way that lasts.

Our 3-step strategy is designed to help you break free from the endless “restart Monday” diet cycle… forever.

Step 1: Learn to Strength Train
Build real strength. Boost your confidence. Feel powerful in your body - not punished by it.

Step 2: Master Rest & Recovery
Because burnout isn’t a badge of honour. We teach you how to recover properly so your body can thrive.

Step 3: Deepen Your Self-Connection
This is where the magic happens. We help you reconnect with yourself, your journey and your why - so your progress actually sticks.

This isn’t a quick fix. It’s a transformation.

🫶🌙🐺

Address

Bury St. Edmunds
IP33

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