16/01/2026
2 BRAND NEW CLASSES! 🦾
HYBRID STRENGTH: 9-9:45 in the Functional gym.
It’s time to lift heavy, build strength & get your heart rate high to work your cardiovascular system 🔥Pushing yourself is easier when there’s a team with good vibes sweating with you, Josh on hand to help you with technique and pumping tunes to push you through to your PB’s!
YOGA: 10-10:45 in the Studio
It’s time to unwind and do some active recovery. When we train hard we must RECOVER hard. Josh will focus on deep breathing to calm your nervous system & stretches that have you feeling mobile and push your flexibility. Carving out time to recover on your own can be tough, it can slip down our list of priorities, despite it being essential for our health & wellbeing. Take time for yourself, book on & stay accountable with this class 🧘🏾
Suitable for all fitness levels. Drop in the comments what class you’re excited for 👇🏼
