14/11/2025
What an amazing day at the conference! 🙌🏼
Kate even came home with a beanie after getting a hole in one on the golf game with 🥳⛳️
One of our favourite parts of the day was the stage, where delivered a fascinating talk on longevity—not just living longer, but living better. He reminded us why our trainers and our Health Club matter so much: the fitness industry is one of the few industries working to keep you well before you become unwell.
Our trainers are here to support you with the fundamentals of sleep, nutrition, recovery, mindset and training. Physical health is social, emotional and physical wellbeing—not just the absence of illness. That’s why we pour so much energy into creating an uplifting community: morning coffees, social events, Bury’s Fittest, 50+ weekly classes, and our 6 Week Challenge which blends physical and mental fitness.
Over the next few weeks, we’ll be sharing simple, actionable basics you can use to improve your sleep, diet, stress, mindset & training… keep your eyes peeled 👀
We also loved the inspiring session with on the importance of team culture and how it directly impacts you, our members. Our favourite takeaway? MAKE THEIR DAY 🌞
When you walk through our doors, we want to connect with you, cheer you on, deliver classes that help you feel amazing, and hand you your favourite coffee with a smile. We’re here to make your day—every day🫶🏼
And of course, .mills on the stage delivered brilliant insights into the power of group training and the importance of diversity across strength, cardio and recovery. We couldn’t agree more. It’s exactly why we built our signature SWEAT.LIFT.BREATHE class and created a timetable packed with variety so you always feel your best.
We’ve got some exciting new classes coming in 2026… drop your favourites below and tell us what you’d love to see added👇🏼
