Gemma Cousins Yoga

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Gemma Cousins Yoga

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31/12/2024

Happy New Year 💫

Ending the year with a full heart ~ so thankful for the incredible friends & family in my life. I’m so lucky to walk this road called life with you.

To my students who I am beyond grateful for - I adore guiding you & so grateful for the energy you share in our practices ✨

My words of wisdom for the coming hours & days…Let go of those expectations, be present and remember that nothing remains the same…

Wishing you a 2025 full of cocktails of love, compassion, big fat belly laughs & wild wild dancing

10/12/2024

Winter Wellness Retreat Day ~ Bookings Now Open

Offer yourself time in the new year to set your foundations, to feel deeply rooted and connected to all that you wish to embody and create for the year ahead.

The day will start with a root ginger shot and cleansing green juice, followed by a grounding and creative yoga flow to leave you ready for a wholesome and hearty vegetarian lunch. The amazing Chantal from will then lead a terrarium making workshop which you can take home with you. We will then close the day snuggled up under blankets for a relaxing & meditative candlelit yin yoga practice - giving yourself time & space to restore & revive.

When: January 25th 10-4pm
Where:
To book: email hello@gemmacousinsyoga.com

04/10/2024

Here it is… a day for you to fully immerse yourself in self care. I have been dreaming of hosting these retreat days from my home for sometime and now it is happening. From the beautiful new studio at the bottom of my garden we will start the day after a welcome fresh green juice with a warming flow, then we will move across to the house for a healthy and nutritious vegan lunch in front of the fire.

After lunch, take part in a crystal jewellery workshop with Scarlett from discussing the different meanings, symbolism, history and uses of gemstones. Carefully select stones to help with areas such as courage, inner-strength, self-belief, positivity, clarity, balance and calm. Create a unique, meaningful bracelet to keep or to gift to someone close to you.

To close the day we will head back into the candlelit studio to snuggle under blankets to deeply restore the body and mind through deep relaxation with yin and yoga nidra.

I can’t wait to welcome you and give you the space to fully immerse yourself in self care and healing.

Please DM or email hello@gemmacousinsyoga.com to book your spot - places are limited as I want to keep this small and intimate.

26/09/2024

Flying High Masterclass 26th October 11am

I am super excited to share this workshop with you. Let go of your fears and enjoy the feeling of turning your world upside down! In our weekly practices there is not always time to break down the trickier postures so in this workshop we will look at headstand, handstand and arm balances - crow pose and it’s variations, koundinyasana and pincha mayurasana.

As well as breaking down the postures I will teach you the correct alignment and physiological activation needed to get into the poses as well as fun drills to help you work towards getting deeper and stronger in the pose itself.

May we fly, may we fall, but most importantly may we have fun!

See link in bio to book or book via the Self Centre website

Xx

10/06/2024

This weeks schedule to move & breathe…

Monday 5pm Yin
Tuesday 6pm Power Flow - home studio
Tuesday 7:15pm Yin - home studio
Wednesday 6pm Slow Flow to Yin

04/03/2024

Play. Fall. Fly. Breathe. Be still. Go in. Awaken. Listen… it’s all there for the taking…

Tuesday 11am Rocket Yoga
FSM Village Hall 6pm Power Flow 7:15pm Yin

Wednesday 6pm Slow Flow to Yin

Love G ###

Address

Bury Street Edmunds
Bury St. Edmunds
IP

Telephone

+447715461510

Website

http://www.gemmacousinsyoga.com/

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