Norfolk counsellor & Supervision services

Norfolk counsellor & Supervision services Making a difference to someones day is the biggest difference we can ever make! norfolkcounsellor@

Therapy has become a way of life for many of us, it can provide us with a wealth of support and self understanding. It can give a secure stable relationship in times of stress and uncertainty. As a qualified integrative counsellor I offer a one to one counselling service based in Feltwell. I also offer Skype/telephone/Email counselling sessions for those who are unable to travel. Counseling can help with issues such as Depression, Anxiety and Stress, Loss of Confidence or Low Self Esteem, Bereavement and loss,Traumatic experiences, Emotional, Physical or Sexual Abuse, Work difficulties, Relationships problems,Separation and / or divorce recovery, Self Defeating behaviours and patterns. As each person is different and as such I use a variety of approaches. If suitable, I offer clients the opportunity to work with Art materials/Buttons/sand play, as well as “Empty chair work” which can often assist the healing process. I may work with Dreams and Images or relaxation techniques to aide the therapeutic process. Qualifications:
Bachelors of.Art Honours Degree in Integrative Counselling/Psychotherapy
Foundation Degree Integrative Counselling
Diploma Integrative Counselling
NCFE
Petals- training
SAC.DIP Counselling Children &. Adolescence
Neurobiology & Psychotherapy
Early Memories as Metaphor
Mindfulness training
Norfolk safeguard board
Safeguarding Vulnerable Children
Working With Trauma
Nurtured heart approach
Art & Play in Therapeutic Relationship
Institution of Human Intelligence
Poly vagel Theory
Neuro-Linguistic Programming
Inner child Cert
Metaphors & Imagery
Dream work Cert

Have you booked your space for tomorrow?  Book now at Norfolkcounsellor@gmail.comWhat is Trauma Bonding?** Why it Happe...
04/10/2025

Have you booked your space for tomorrow?  Book now at
Norfolkcounsellor@gmail.com

What is Trauma Bonding?**

Why it Happens – Neurochem

Brain mechanisms

Theoretical Frameworks (Attachment & Beyond)

Trauma Bonding Appears in the Counselling Room

Client language and behaviours indicating trauma bonding

Supporting Clients Who Stay

Reasons clients remain in trauma bonds

Ethical stance: respecting autonomy, harm reduction

Strategies: safety planning, emotional stabilisation, identity support

Case vignette

Analogies

Supporting Clients Who Leave

Emotional and psychological challenges after leaving

Closing & Key Takeaways – Verbal Wrap-Up

Toolkit Handout

* Core concepts and neurochemistry
* Signs of trauma bonding in the counselling room
* Supporting clients who stay or leave
* Helpful metaphors and analogies
* Reflection questions for counsellors

Please share 🙌 let’s get this out there!!
18/09/2025

Please share 🙌 let’s get this out there!!

17/09/2025

Workshop 5th oct 4-6pm

Two workshops both on trauma bonding one is for anyone interested in learning more about trauma bonding to improve their...
15/09/2025

Two workshops both on trauma bonding one is for anyone interested in learning more about trauma bonding to improve their own relationship to gain some understanding and some awareness. The other workshop is for anyone working in a mental health place. Why not book your ticket now!

15/09/2025

health

15/09/2025

Riversdale Centre & Annex Norfolk counsellor & Supervision services

So many people find themselves confused by what a healthy relationship is!why not come along to the workshop and becomin...
12/09/2025

So many people find themselves confused by what a healthy relationship is!
why not come along to the workshop and becoming informed, so that you’re in a better position to identify any behaviours that are negative.
This workshop would be suitable for anyone old enough to be in a relationship!

🧠 Trauma Bonding. What is it?
– Riversdale Centre, Thetford

Join us on Sunday, 12th October, from 4 PM to 6 PM for an insightful workshop led by Button Wilde, a qualified integrative counsellor with expertise in trauma and relationship dynamics.

What We'll Cover:
• Understanding trauma bonding
• what it looks like
• Strategies to address it
• Characteristics of healthy relationships
Participants will receive a take-home booklet and engage in a quiz to show unhealthy relationship behaviours.
Details:
• Location: Thetford
• Date & Time: 12th October, 4 PM – 6 PM
• Cost: £7.50 per ticket
For more information, visit www.norfolk-counsellor.co.uk.
Reserve Your Spot:
Email norfolkcounsellor@gmail.com to book your ticket.

03/09/2025
🌟 Exciting News! 🌟I’ve recently moved my counselling practice back to Thetford, Norfolk, and I’m delighted to offer new ...
31/08/2025

🌟 Exciting News! 🌟

I’ve recently moved my counselling practice back to Thetford, Norfolk, and I’m delighted to offer new clients a special introductory rate! 🎉

For a limited time, I’m offering £20 OFF per session — only £40 instead of my usual £60 — to help more people access the support they need.

I truly believe that the therapeutic relationship is at the heart of effective counselling. Building a trusting, warm, and supportive connection with my clients is my top priority. I use a variety of tools and techniques tailored to each individual, because no two clients are the same, and I believe therapy should be personalized to suit your unique needs.

I work with a wide range of issues (except addiction), drawing on my extensive experience and training. Whether you're dealing with anxiety, depression, relationship issues, or just need someone to listen, I’m here for you.

✨ Availability:
• Mondays & Fridays (late nights until 7 pm)
• Other weekdays – I have spaces available to fit your schedule

Feel free to visit my website [www.norfolk-counsellor.co.uk](http://www.norfolk-counsellor.co.uk) to learn more about how I work and my background.

If you're interested in booking or want to chat, send me a message today! I look forward to working with you. 💙

Hey there! I’m thrilled you’ve found your way here. As a therapist, I believe that the magic of healing lies in connection. I’m not just your therapist; I’m a fellow traveler on this journey of life, and I think it’s important for you to see a bit of the person behind the professional titl...

📍RELOCATION OFFER📍New clients only, 3pm-7pm session times only included in this offer*I am now able to offer appointment...
19/08/2025

📍RELOCATION OFFER📍

New clients only, 3pm-7pm session times only included in this offer*

I am now able to offer appointments 3pm - 7pm , Mondays and Fridays in Thetford! If your unsure, why not book a FREE 30 min session , then take full advantage of my relocation offer!

£15 off your first 3 counselling (or supervision) sessions until … drum roll please 🥁 SEPTEMBER THE 18th!

Check out my website for info www.norfolk-counsellor.co.uk or email: norfolkcounsellor@gmail.com

Hey there! I’m thrilled you’ve found your way here. As a therapist, I believe that the magic of healing lies in connection. I’m not just your therapist; I’m a fellow traveler on this journey of life, and I think it’s important for you to see a bit of the person behind the professional titl...

Well it’s good to be back in Thetford. I’m now able to offer early evening appointments if you would like a free assessm...
18/08/2025

Well it’s good to be back in Thetford. I’m now able to offer early evening appointments if you would like a free assessment why not booking to see if I’m the right therapist for you?

Psychotherapy is a fantastic way to implement self-care. There really is no relationship like it.

A Space where you are able to discuss and explore anything you feel you need to. All parts of you are welcome.🙏
www.norfolk-counsellor.co.uk

All you need to do is visit my website www.norfolk-counsellor.co.uk have a read through, see how I work and if you feel I could be the therapist for you email me or call quoting FB1/Thetford and we can arrange a convenient time to meet.
I offer sliding scale fees for those on a lower income £45-60.

Yay, we're moving!!! Norfolk Counsellor: Returning to Thetford in August 2025I'm delighted to share that as of **18 Augu...
03/08/2025

Yay, we're moving!!!

Norfolk Counsellor: Returning to Thetford in August 2025

I'm delighted to share that as of **18 August 2025**, Norfolk Counsellor Counselling & Supervision Services will be relocating back to Thetford, where I first began my counselling journey in 2011.

I will be based at the **Riversdale Centre**, providing **day and evening sessions** in a welcoming and accessible environment.

Why Thetford Matters

This move feels like coming home. It's the place where I launched my practice and nurtured my passion for helping clients grow. Returning now, with over a decade of experience, I'm excited to offer deeper support and renewed energy in a space that always felt meaningful.

What I Provide

* **Individual counselling & psychotherapy** for adults

* **Clinical supervision & consultancy** tailored to trainee and qualified therapists, and professionals seeking guidance.

I offer sessions at £60 for therapy * concessions for low incomes
and £70 (1.5 hours) for supervision, with *concessions available for trainees.

How I Work: Tailored, Creative, Lifelong Impact

I practice **integrative therapy**, blending approaches such as:

* Creative art therapy and play

* Grief work, Transactional Analysis, and Polyvagal Theory

* Techniques drawn from dream work, unconscious play, NLP, and more.

This allows me to offer therapy that’s **bespoke** to each individual. I use creative and experiential tools—like metaphor, art, and embodied practices—so that you develop not only insight, but **lifelong skills** you can carry beyond our sessions.

My style is warm, nurturing, and rooted in partnership. I believe therapy is a collaborative journey of self-awareness, growth, and transformation.

**Extensive experience**—since 2011, deepened by ongoing professional development

* A wide range of **certifications**

* Access Counselling Diploma & Integrative BA (Hons) fully insured and trained in The seven-eyed model supervision, Child & adolescents counselling diploma.

* Creative Art Therapy, Grief Therapy, ADHD/Autism, Emotional Intelligence, Trauma, NLP, and Polyvagal Theory

* Specialized training in Transactional Analysis, group facilitation, dream work, and more

* A reputation for building strong therapeutic alliances grounded in **safety, boundaries, and mutual respect**

Session Availability at Thetford 🕊️

As of **18 August 2025**, I’ll offer both **daytime and evening appointments** at the Riversdale Centre—ideal for those balancing work, family, or other commitments.

My intention is to make support accessible and convenient for you.

www.norfolk-counsellor.co.uk

* Book a free initial consultation or schedule a session untill (Oct 1st 25) - quote fb1/10 *

* Learn about **self-awareness programmes** and group options I offer, by visiting my website.

* I am **returning to Thetford**, the place where my counselling journey began

* Offering **individual therapy and supervision** at the Riversdale Centre

* Employing **creative, integrative methods** that empower lasting personal growth

* Drawing on years of experience and a broad range of certifications

* Providing **flexible appointment times**, including evenings

I’m truly excited to reconnect with the community where it all started and honoured to walk alongside you on your personal journey.

If you're curious about counselling, supervision, or self-awareness work, please visit the website or get in touch. New enquiries are warmly welcomed.

Norfolk Counsellor
Counselling/Psychotherapy/Supervision

Hey there! I’m thrilled you’ve found your way here. As a therapist, I believe that the magic of healing lies in connection. I’m not just your therapist; I’m a fellow traveler on this journey of life, and I think it’s important for you to see a bit of the person behind the professional titl...

Address

Brandon High Street
Bury St. Edmunds
IP270AQ

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