Executive Mind Solutions

Executive Mind Solutions Anxiety management and confidence consultancy for executives and professionals.

Welcome to Executive Mind Solutions
Executive Mind Solutions helps executives and professionals who are isolated at the top and under pressure to perform to become more confident leaders. At Executive Mind Solutions, you will learn how to take control of anxiety, build resilience and drive your personal development to the next level.

Being a leader doesn’t necessarily mean that you have to work 24/7. That mindset will take a toll on your physical and m...
26/02/2021

Being a leader doesn’t necessarily mean that you have to work 24/7. That mindset will take a toll on your physical and mental health.

In order to perform at your best, and manage all your responsibilities, your mind needs to be in peak condition. This can only happen if you take the necessary steps - put the mask on your own face before helping anyone else. This means taking breaks, doing things you enjoy, relax for a while. Your body and mind is not a machine and cannot keep going non-stop. Even a car needs a break to refuel! Make sure you do the same!

Let us know in the comments below what ways you use to take a break and keep your mind in peak condition.

“I, not events, have the power to make me happy or unhappy today.  I can choose which it shall be.  Yesterday is dead, t...
25/02/2021

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow has not yet arrived. I have just one day, today, and I am going to be happy in it.” … Groucho Marx

Anxiety is very similar to excitement. They both evoke the same biological response of arousal.

You can choose to interpret that response any way you like. So if you are getting shaky before a presentation, you can choose to see it as anxiety, and allow your mind to go into that downward spiral of fear, or you can choose to see it as excitement. Simply by saying to yourself, ’I am excited,' - you will be.

You have the power to choose - which one will you choose? Comment below and let us know what other things help you stay calm under pressure.

When clients come to see me, they so often feel overwhelmed with their problem - they’ve been struggling for months or e...
24/02/2021

When clients come to see me, they so often feel overwhelmed with their problem - they’ve been struggling for months or even years and just feel hopeless about their situation. We all have times that we feel like this - times when we feel we’re just not making any progress, times when we feel downtrodden and whatever we are doing just isn’t good enough or isn’t getting the results we want. However - it is HOPE that keeps us going. Hope that tomorrow will be better. Hope that we can do better, be better, achieve better - even if we are carrying a lot of pain or luggage from the past - it is HOPE for a better future that keeps us going.

What is something that makes you feel hopeful right now?



Feel free to take a listen to my Anxiety-Relief video! https://buff.ly/39zn1nj

Everybody needs to be recognized for their individual accomplishments by the people around them, and especially above th...
23/02/2021

Everybody needs to be recognized for their individual accomplishments by the people around them, and especially above them. Since your team members are intrinsically motivated, it is the anticipation of the recognition they will receive for the completion of a task that motivates them internally to “go the extra mile.”

A good tactic for motivating employees is to give positive recognition for an accomplishment, which raises a person’s self-esteem, improves their self-image, and motivates them to do even more and better in the future.

This is the icing on the cake. You can only get by with praise and recognition for task completion for a limited amount of time. At some point, you must give some kind of reward to acknowledge superior results. Along with motivating employees, if there are no rewards following extra efforts, people lose their enthusiasm and conclude internally, “what’s the use?”

Rewards, however, can be tangible or intangible. A tangible reward is material or financial in some way. It may be a briefcase or a gift certificate. It may be a bonus or a pay increase. These rewards are great for motivating employees and act as a continuous spur to better performance.

Rewards can be intangible as well. An intangible reward can be something as simple as taking the person out to lunch to celebrate their success. It can be a bigger office or desk. It can be a new office chair or a new computer. I learned that the best financial reward for motivating employees is a specific bonus tied to the completion of a specific task. It is a one-time affair. It is not a permanent pay increase that goes on month after month.

Short-term rewards and bonuses are just as motivating as long-term pay increases. Another intangible reward is time off. When one of my staff members does a great job on a project, I tell them in advance that they need not come in on a Friday. I always give them time to plan their day off in advance, rather than telling them at the last minute.

The days are passing by so quickly, we are almost done with February! This new year, remember that by changing only one ...
22/02/2021

The days are passing by so quickly, we are almost done with February!
This new year, remember that by changing only one habit a month, you can create a lot of changes over the course of a year, leaving you feeling empowered and in control of your own life. Developing smart habits for dealing with stressful situations can transform the way we live in a positive way, so that we no longer need to feel overwhelmed, anxious, depressed, angry, sleep-deprived, lacking in self-esteem, or any of the other many symptoms and illness which are a result of stress.

It's Saturday! Relax, destress, and go ahead and set smalls goals for your upcoming week!Our smaller goals may seem less...
20/02/2021

It's Saturday! Relax, destress, and go ahead and set smalls goals for your upcoming week!

Our smaller goals may seem less important, but having personal projects that matter to us - and are manageable - has been consistently shown to boost wellbeing, especially when they’re supported by others around us. And it’s even better if we can link our smaller goals back to our bigger aims and priorities in life.

We've talked about setting SMART goals before- specific, measurable, achievable, relevant, time-bounded goals. I challen...
19/02/2021

We've talked about setting SMART goals before- specific, measurable, achievable, relevant, time-bounded goals.

I challenge you to ask yourself:

If there was only one thing I could focus on to improve my personal performance, what would that be and how would I make it happen? Are you setting SMART goals for your to accomplish this?

It's important to create a habit out of setting goals. Schedule with me for more information! https://buff.ly/3rV9lue

Research shows that setting goals is important not only to creating success but also to creating happiness.  Goals are t...
18/02/2021

Research shows that setting goals is important not only to creating success but also to creating happiness. Goals are the way we can turn our values and dreams into reality.

Research also shows that goals are most successful when they’re something we want to achieve for ourselves - rather than being something someone else wants us to do. Executives who perform well, and are confident in themselves seem to have the following in common:

1 They set clear, measurable goals, talk about these goals often, and hold themselves to them.
2 They seek feedback from others on those goals because they recognise the value of seeking out strong mentors and peers. They are not afraid to ask for help and guidance.
3 They communicate thoughtfully. They understand the power of words to motivate, direct and bring clarity.
4 They act thoughtfully.
5 They are decisive.
6 They have integrity, and as a result, people follow them. They keep their word and they care.
7 They have ego-less confidence. This is what allows them to be bold and open to feedback at the same time. It’s critical.
8 They are smart and they study to get smarter, they are true students of business. Even the best continue to learn and never think they’ve learned it all.
(taken from Harvard Business Review - Melissa Raffoni)

Schedule to talk more about setting goals! https://buff.ly/3bZDFgt

It's important to remember that stress hormones that have not been discharged leave our bodies in a permanent state of s...
17/02/2021

It's important to remember that stress hormones that have not been discharged leave our bodies in a permanent state of stress which can cause or worsen a wide range of physical conditions both minor and major. Headaches, migraines, chronic fatigue, heart disease, digestive disorders, diabetes, are only some of the body’s responses to stress. This means that we consciously need to take steps to create the relaxation response that should naturally occur after the action of fighting or running has been completed.

There are many ways to create and practise this, and if done on a regular and consistent basis, actually becomes your default under stress. Furthermore, research has shown that practising such techniques on a daily basis strengthens the immune system, makes us more resilient to face and recover from challenges and live healthier and happier lives.

Take the first step into your destressing journey by listening to my anxiety-relief audio below:

https://buff.ly/39zn1nj

Workplace stress is now being recognised as a serious employment issue both for companies and individuals. It's importan...
16/02/2021

Workplace stress is now being recognised as a serious employment issue both for companies and individuals. It's important to learn about and practice different methods to dissolve built-up stress.

15/02/2021

As I mentioned in a previous post, workplace stress is now being recognised as a serious employment issue both for companies and individuals. For companies absenteeism and lateness to work can easily result in wasting 4% of the salary bill and there will be further losses resulting from inefficiencies and mistakes being made. For individuals excess stress not only causes inefficiency, but also leads to stress related illnesses such as anxiety, depression, heart attack, migraines and many more which result in lost days at work.

Stress costs companies billions of Dollars each year in lost revenue. Executive Mind Solutions offers workshops that are focused on teaching practical and powerful techniques to feel less stressed and more in control. Anger management and communication skills workshops generate a positive mindset and improved working relationships.

Many forward-thinking companies are now offering their employees well-being programmes to reduce stress and improve performance and productivity – a win win opportunity for both companies and employees.

Many forward-thinking companies are now offering their employees well-being programmes to reduce stress and improve performance and productivity – a win win opportunity for both companies and employees.

It is easy to get caught up with the stressfulness of the workplace. Remember to be proactive in taking steps to clear s...
13/02/2021

It is easy to get caught up with the stressfulness of the workplace. Remember to be proactive in taking steps to clear stress and anxiety from your life.

Address

Gedding Hill
Bury St. Edmunds
IP300QX

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 1pm

Telephone

+447513392725

Alerts

Be the first to know and let us send you an email when Executive Mind Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Executive Mind Solutions:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram