Heather Fletcher Hypnotherapy

10/10/2025

This World Mental Health Day, remember you don’t have to carry everything alone. Hypnotherapy can support with stress, anxiety, sleep, and habits that feel hard to break. Small steps can make a big difference.

Share with someone who could do with this reminder today. 💜

08/10/2025

03/10/2025

Starting hypnotherapy can feel like a big step, and it’s natural to wonder how to get ready. Here are a few simple tips. 👆

Remember: your hypnotherapist is there to guide and support you. This is your space to feel safe, relaxed, and heard.

Save this post for later, or share it with a friend who’s curious about hypnotherapy. 💜

www.hypnotherapy-directory.org.uk

29/09/2025

Monday Motivation ⛅

True change starts within. When you quiet the mind, you create space to rewrite your story and embrace new possibilities .

29/09/2025

Quitting smoking can feel overwhelming, but you don’t have to do it alone. Many people find hypnotherapy a helpful tool in breaking free from the habit.

It’s not about quick fixes — it’s about giving yourself the best chance to step into a smoke-free future.

Ready to take the next step? Follow the link below to find out how a hypnotherapist can help you. 💜

https://www.hypnotherapy-directory.org.uk/topics/stop-smoking.html

25/09/2025

Acrophobia — a fear of heights, can feel overwhelming. If a friend is struggling, here are gentle ways you can help. 👆

Small acts of compassion can make your friend feel less alone and more supported. 💜

Save this post as a reminder, or share with someone who may need these tips today.

www.hypnotherapy-directory.org.uk

23/09/2025

We share everything you need to know about using hypnotherapy to help with pain management, and how it may be able to help you with migraines.

09/09/2025

Hypnotherapy is an excellent therapy to discover; helping clients to manage anxiety ~ a very good article to read:

Feeling anxious as summer ends? Hypnotherapist Marie De Bono explains how hypnotherapy can help you feel calmer, more confident, and ready to reset this September. 👇 http://ow.ly/XefT106l5AX

31/08/2025

Do you start to get that feeling in the pit of your stomach when the weekend draws to a close, a growing sense of dread at the thought of the office on Monday? Has your weekend been ruined by workplace worries? Don’t despair, you can beat the back-to-work blues

25/08/2025

Sometimes I wish I had a magic wand, one that I could wave in front of someone and watch as they turn into the person that they want to be. You see,…

16/06/2025

Hypnotherapy can help you overcome phobias, break those unhelpful habits, build your confidence and much more. With hypnotherapy, you are capable of amazing things.