Heather Fletcher Hypnotherapy

27/12/2025

Struggling with broken sleep or racing thoughts at night? Hypnotherapy may offer gentle, effective support. Here are three ways it can help:

1️⃣ A calmer mind at bedtime
Hypnosis can help quieten the mental chatter and release the worries that keep you lying awake.

2️⃣ More restorative deep sleep
Research suggests hypnosis may increase slow-wave sleep — the deeply restorative stage linked with better physical and emotional health.

3️⃣ A healthier sleep rhythm
Hypnotherapy can support you in establishing a steadier bedtime routine and reconnecting with your natural circadian rhythm.

24/12/2025

Discover the benefits of hypnosis with Hypnotherapy Directory. Browse detailed profiles and connect with a verified hypnotherapist near you.

15/12/2025

Monday mindset shift:

Your subconscious writes the script.

Hypnotherapy helps you rewrite it. 💜

30/11/2025

28/11/2025

Stepping into the unknown can be daunting, but there is nothing to fear with hypnotherapy. Once you find a reputable hypnotherapist, you will first have a discussion about what you want and how they can help you. You may then be put under hypnosis briefly to test how you get on with it, before embarking on a few sessions. Hypnosis is nothing to be fearful of and is generally very relaxing! You will be awake and aware the entire time, and completely in control of your actions.

24/11/2025

Why does hypnotherapy work?

Almost anyone can experience hypnosis. In fact, most people experience hypnosis multiple times a day. Hypnotherapy is utilising this natural phenomenon of deep relaxation, heightened concentration, and suggestibility. A hypnotherapist allows a person to enter this state safely and provides them with personally-tailored suggestions towards a chosen topic, such as improving motivation for weight loss or helping them to manage their anxiety before an important test.

20/11/2025

Hypnotherapist Pete Vincent explores how hypnotherapy can help calm anxiety and restore balance in our fast-paced, overstimulated world. 💬 http://ow.ly/oXk8106qoTi

08/11/2025

In many ways, online hypnotherapy works just the same as face-to-face sessions. Advanced cognitive hypnotherapist Brenda explains more 👉 http://ow.ly/SCIO50HmOIx

08/11/2025

07/11/2025

Why is it important to choose a hypnotherapist on an Accredited Register?

Accredited Registers exist for not only the reassurance and safety of the public. A hypnotherapist that is on our Accredited Register must be qualified, insured and adhere to codes of ethics, as well as undertaking continuous professional development.