The Self Centre

The Self Centre A friendly wellbeing centre for mind, body and spirit in Bury St Edmunds, Suffolk. Everyone welcome! Edmunds, in Suffolk. We also offer ante and post natal yoga.

Yoga, Pilates, Reformer, Meditation, Tai Chi, Sound Baths, Holistic Therapies, Veggie Cafe. The Self Centre is a little haven on the outskirts of Bury St. As well as running over 30 classes a week in Yoga, Pilates, Tai Chi and Meditation, we hold regular special events such as sound baths and women's circles. We also offer specialist yoga classes for those living with Cancer, Long Covid, mobility issues, pre-diabetes, or early stage cardiac conditions. There is a wonderful team of Complimentary Therapists and Counsellors based in the centre offering services to support you on a physical, emotional, mental or spiritual basis. Their treatments range from Aromatherapy and Sports Massage to Homeopathy, Reflexology, Reiki, Bowen, Lymphatic Drainage, NHS Physiotherapy, Psychotherapy, Hypnotherapy, Nutrition Specialists, Osteopathy, and Acupuncture. Our list of therapists is constantly changing ad growing so if yo can't see what you are looking for on our website give us a call and let us help. During the school year we have several mother and child classes including Jo Jingles singing and movement, and Zenmuma Baby yoga. The NCT, Daisy Birthing Foundation and Mini First Aid run regular courses at the centre to offer complete support for your pregnancy journey. Our cafe serves hot and cold drinks, smoothies, snacks, rolls, wraps, salads and soup, all made fresh to your order. We also sell homemade cakes, brownies and flapjacks. Lunches are served between 11 and 2pm, and can be pre-ordered to eat in or takeaway. Lastly, our therapy rooms are available to hire for courses, small meetings or training days. If you have any questions, do get in touch!

08/01/2026
Welcome Emily Jennings, our wonderful NEW Reformer Pilates Teacher at The Self Centre🧘🏽‍♀️🌀As a Women’s Health physio th...
05/01/2026

Welcome Emily Jennings, our wonderful NEW Reformer Pilates Teacher at The Self Centre🧘🏽‍♀️🌀

As a Women’s Health physio therapist, Emily is extremely knowledgeable when it comes to building strength and mobility. You will be supported throughout knowing you are in safe hands❤️

Join her fun, upbeat classes on a Friday morning at 7:30am for the early birds looking for a wonderful class to attend before work❤️🧘🏽‍♀️🫶🏼

Check Emily out now on our website and be the first to try her class this week, starting the 9th of January🌀

̇lates

🖤 Calling Reformer Pilates Teachers 🖤We’re growing at The Self Centre and on the lookout for inspiring Reformer Pilates ...
02/01/2026

🖤 Calling Reformer Pilates Teachers 🖤

We’re growing at The Self Centre and on the lookout for inspiring Reformer Pilates instructors to join our team.

Think calm energy, supportive community and feel-good movement.
Sound like your kind of place? Let’s chat.

📩 Apply today

Let your wellness journey unfold softly. With two complimentary classes when you buy either a Reformer Pilates or mat 10...
02/01/2026

Let your wellness journey unfold softly. With two complimentary classes when you buy either a Reformer Pilates or mat 10-class pass, this is your invitation to create a peaceful start.

Save £25.50 (Mat) or £44 (Reformer).

https://bit.ly/4rfPOEw

The New year grants us another year of fantastic workshops for all of you to enjoy 🧘🏽‍♀️🙌🏼Join Caroline Flack, an experi...
30/12/2025

The New year grants us another year of fantastic workshops for all of you to enjoy 🧘🏽‍♀️🙌🏼

Join Caroline Flack, an experienced and loved yoga teacher here at The Self Centre on the 31st of January for an afternoon learning about yoga, basic poses, yoga philosophy, breathing techniques and more. This workshop is a fantastic opportunity for those who are new to yoga but are not sure where to begin with our weekly timetable.

Expect a calm and friendly class setting where Caroline will hold the space for you to relax, learn and enjoy yourself❤️

For more information, head to The Self Centre website and book yourself a space now🌀✨🧘🏽‍♀️☺️

www.the-self-centre.co.uk
01284 769090

⭐️Announcement⭐️From Monday January the 5th, we’re starting a new Reformer Pilates timetable with additional teachers, t...
29/12/2025

⭐️Announcement⭐️
From Monday January the 5th, we’re starting a new Reformer Pilates timetable with additional teachers, timings and days, as well as evening inductions after your request🫶🏼🌀🩰🧘🏽‍♀️

If you’ve been curious about Reformer Pilates—or thinking about coming back—January is the perfect month for you to begin moving again with intention, control and strength.
Enjoy our special offers to help you ease into your new classes and come and see what it’s all about❤️
🤍 4 classes for £50
🤍 12 classes for £175

You can take a look at the full timetable and all the details on our website whenever you’re ready. We’d love to welcome you into our studio🤍

Book your inductions and first classes now via our website or give us a call 🫶🏼

01284 769090
www.the-self-centre.co.uk

Manager Gemma and Pilates Teacher Alex’s Dog Bowie wants to wish everyone a very Merry Christmas and a Happy New year ❤️...
26/12/2025

Manager Gemma and Pilates Teacher Alex’s Dog Bowie wants to wish everyone a very Merry Christmas and a Happy New year ❤️🎄

We can’t wait to see you all again in the centre very soon. Thank you all for being part of our amazing community over the last year. We are so proud of everyone that walks through our doors and are so excited for what 2026 holds for our amazing centre🫶🏼

Address

Kempson Way
Bury St. Edmunds
IP327AR

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+441284769090

Website

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