Everyone welcome! The Self Centre is a little haven on the outskirts of Bury St. Edmunds, in Suffolk. As well as running over 30 classes a week in Yoga, Pilates, Tai Chi and Meditation, we hold regular special events such as sound baths and women's circles. We also offer specialist yoga classes for those living with Cancer, Long Covid, mobility issues, pre-diabetes, or early stage cardiac conditio
ns. We also offer ante and post natal yoga. There is a wonderful team of Complimentary Therapists and Counsellors based in the centre offering services to support you on a physical, emotional, mental or spiritual basis. Their treatments range from Aromatherapy and Sports Massage to Homeopathy, Reflexology, Reiki, Bowen, Lymphatic Drainage, NHS Physiotherapy, Psychotherapy, Hypnotherapy, Nutrition Specialists, Osteopathy, and Acupuncture. Our list of therapists is constantly changing ad growing so if yo can't see what you are looking for on our website give us a call and let us help. During the school year we have several mother and child classes including Jo Jingles singing and movement, and Zenmuma Baby yoga. The NCT, Daisy Birthing Foundation and Mini First Aid run regular courses at the centre to offer complete support for your pregnancy journey. Our cafe serves hot and cold drinks, smoothies, snacks, rolls, wraps, salads and soup, all made fresh to your order. We also sell homemade cakes, brownies and flapjacks. Lunches are served between 11 and 2pm, and can be pre-ordered to eat in or takeaway. Lastly, our therapy rooms are available to hire for courses, small meetings or training days. If you have any questions, do get in touch!
