03/03/2026
The next Chakra Pilates Workshop- Sacral with Alex Ginns is ready for booking now via our workshop page.
Take a read for more information in the workshop description🧡🧚🏽🧘🏽♀️
https://the-self-centre.co.uk/workshops/
Join me for an immersive 2-hour Chakra Pilates workshop- Sacral - Creativity, Motivation & Passion on Sunday 29/3/26 10am-12pm at The Self Centre 🧡🧘🏽♀️✨🧚🏽
I invite you to move with ease, tune into your body, aiming to balance that part of us that quite often feels depleted. You may often feel like you have no energy to move forwards, blocked from creating new ideas, embodying your passions. Balancing the sacral Chakra may help you to reignite your inner flame.
The Pilates segment works the whole body, with a calm emphasis on the pelvis, hips, lower back, and lower abdomen — the physical areas associated with the sacral chakra.
Alongside movement, there will be a grounding educational and reflective segment where Alexandra will guide you through the meaning and themes of the sacral chakra. This includes space for questions and answers, guided journalling, and oracle card picking, allowing time for reflection, clarity, and intuitive insight.
The workshop will close with a calming guided meditation, designed to clear stagnant energy, settle the nervous system, and support a more balanced relationship with your sacral chakra.
No previous experience needed, you can still attend if you missed other chakra pilates workshops in the series💙
For more information and to book now, head to the self centre website 🧡🫶
https://the-self-centre.co.uk/workshops/
