The Self Centre

The Self Centre A friendly wellbeing centre for mind, body and spirit in Bury St Edmunds, Suffolk. Everyone welcome! Edmunds, in Suffolk. We also offer ante and post natal yoga.

Yoga, Pilates, Reformer, Meditation, Tai Chi, Sound Baths, Holistic Therapies, Veggie Cafe. The Self Centre is a little haven on the outskirts of Bury St. As well as running over 30 classes a week in Yoga, Pilates, Tai Chi and Meditation, we hold regular special events such as sound baths and women's circles. We also offer specialist yoga classes for those living with Cancer, Long Covid, mobility issues, pre-diabetes, or early stage cardiac conditions. There is a wonderful team of Complimentary Therapists and Counsellors based in the centre offering services to support you on a physical, emotional, mental or spiritual basis. Their treatments range from Aromatherapy and Sports Massage to Homeopathy, Reflexology, Reiki, Bowen, Lymphatic Drainage, NHS Physiotherapy, Psychotherapy, Hypnotherapy, Nutrition Specialists, Osteopathy, and Acupuncture. Our list of therapists is constantly changing ad growing so if yo can't see what you are looking for on our website give us a call and let us help. During the school year we have several mother and child classes including Jo Jingles singing and movement, and Zenmuma Baby yoga. The NCT, Daisy Birthing Foundation and Mini First Aid run regular courses at the centre to offer complete support for your pregnancy journey. Our cafe serves hot and cold drinks, smoothies, snacks, rolls, wraps, salads and soup, all made fresh to your order. We also sell homemade cakes, brownies and flapjacks. Lunches are served between 11 and 2pm, and can be pre-ordered to eat in or takeaway. Lastly, our therapy rooms are available to hire for courses, small meetings or training days. If you have any questions, do get in touch!

Join Michelle on a Tuesday morning at 10:45am at The Self Centre’s in Qi Gong☺️🌀Come and try now⭐️Check out our special ...
25/11/2025

Join Michelle on a Tuesday morning at 10:45am at The Self Centre’s in Qi Gong☺️🌀

Come and try now⭐️

Check out our special offers on our website now, link in bio✨

The Self Centre team are getting into the Christmas Spirit!🎄🤶🌀🧘🏽‍♀️Here is a lovely photo from The Self Centre’s team Ch...
25/11/2025

The Self Centre team are getting into the Christmas Spirit!🎄🤶🌀🧘🏽‍♀️

Here is a lovely photo from The Self Centre’s team Christmas meal at the weekend. We just wanted to say how proud we are of our team. They are such hardworking individuals and kind to everyone we welcome through our doors. They are the heart of our community❤️

We hope you are having a fantastic week so far🌀

Indulge in the ultimate feel-good fitness experience with our wide range of matt classes, including our beautifully craf...
21/11/2025

Indulge in the ultimate feel-good fitness experience with our wide range of matt classes, including our beautifully crafted Reformer Pilates classes designed to sculpt, lengthen and restore your body in a calm, refined and tranquil setting.

From energising workouts to soul-soothing stretches, this is your moment to reset, recharge and elevate your wellbeing with a truly premium movement experience… for less.

✨ Black Friday Offer:
12 classes for the price of 10 – saving you £25.50 on matt classes and £44 on Reformer Pilates! ✨

Exclusive, limited and not to be missed.
Step into a healthier, more balanced you before this deal disappears.
https://bit.ly/4rfPOEw

Christmas at The Self Centre is here🎄🎅🏼✨
18/11/2025

Christmas at The Self Centre is here🎄🎅🏼✨

Have you checked out our Reformer Pilates Timetable at The Self Centre yet? ✨🧘🏽‍♀️🌀Only 2 months into our Reformer Pilat...
17/11/2025

Have you checked out our Reformer Pilates Timetable at The Self Centre yet? ✨🧘🏽‍♀️🌀

Only 2 months into our Reformer Pilates launch, we are loving this amazing new addition to our centre! ☺️
As our new community begins to grow, we want you to keep your eye out for new classes and teachers launching in January☺️

Christmas Special offers coming your way very soon😉🎄❄️

There is so much to look forward to!

Check out our website via the link in our bio and come and visit us!

Love The Self Centre🌀

What a lovely afternoon today with creating Poppy seed heads in this month’s Clay Pottery Workshop!👩‍🎨🎨🌹Well done ladie...
15/11/2025

What a lovely afternoon today with creating Poppy seed heads in this month’s Clay Pottery Workshop!👩‍🎨🎨🌹

Well done ladies, we can’t’ wait to see we what they look like after being fired!☺️

Check out what other workshops and events are coming up soon via our website, link in bio🌀✨

Today, on the 11th November, we will observe Armistice Day to honour the sacrifices made by those who served in the arme...
11/11/2025

Today, on the 11th November, we will observe Armistice Day to honour the sacrifices made by those who served in the armed forces 🪖

We invite everyone to join us in a 2-minute silence at 11:00 AM to pay our respects and reflect on the significance of this day.

Thank you for your participation and support 💙

Latte and a cheese scone, what’s better than that this autumn?🍂☕️✨🧘🏽‍♀️Get yours now at our friendly cafe🌀 ...
06/11/2025

Latte and a cheese scone, what’s better than that this autumn?🍂☕️✨🧘🏽‍♀️

Get yours now at our friendly cafe🌀

We just wanted to say a huge thank you to all that came to our Macmillan Coffee Morning on Friday to help raise money fo...
03/11/2025

We just wanted to say a huge thank you to all that came to our Macmillan Coffee Morning on Friday to help raise money for Cancer Awareness and Research. Huge thanks is also in order for those who donated cakes, biscuits and books❤️

This wonderful event is hosted by our amazing Yoga for those living with Cancer class who always inspire our community to show up for one another. They are the best❤️🧘🏽‍♀️✨

Total amount raised will be announced soon. ☺️

See you soon,
Love The Self Centre 🌀

💚

🧰 We’re looking for a Handy Person!Can you fix it? Paint it? Stop it squeaking, leaking, or wobbling? Then we want to he...
03/11/2025

🧰 We’re looking for a Handy Person!

Can you fix it? Paint it? Stop it squeaking, leaking, or wobbling? Then we want to hear from you!

The Self Centre is on the lookout for a self-employed handy person to help keep our peaceful place looking its best (and our shelves level).

If you’re the kind of person who takes pride in a job well done and enjoys a good “that’ll do nicely” moment, we’d love to have you on board.

✅ Must have Public Liability Insurance
📩 Expressions of interest: Please email tracey.loynds@acleisure.com

Address

Kempson Way
Bury St. Edmunds
IP327AR

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+441284769090

Website

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