The Self Centre

The Self Centre A friendly wellbeing centre for mind, body and spirit in Bury St Edmunds, Suffolk. Everyone welcome! Edmunds, in Suffolk. We also offer ante and post natal yoga.

Yoga, Pilates, Reformer, Meditation, Tai Chi, Sound Baths, Holistic Therapies, Veggie Cafe. The Self Centre is a little haven on the outskirts of Bury St. As well as running over 30 classes a week in Yoga, Pilates, Tai Chi and Meditation, we hold regular special events such as sound baths and women's circles. We also offer specialist yoga classes for those living with Cancer, Long Covid, mobility issues, pre-diabetes, or early stage cardiac conditions. There is a wonderful team of Complimentary Therapists and Counsellors based in the centre offering services to support you on a physical, emotional, mental or spiritual basis. Their treatments range from Aromatherapy and Sports Massage to Homeopathy, Reflexology, Reiki, Bowen, Lymphatic Drainage, NHS Physiotherapy, Psychotherapy, Hypnotherapy, Nutrition Specialists, Osteopathy, and Acupuncture. Our list of therapists is constantly changing ad growing so if yo can't see what you are looking for on our website give us a call and let us help. During the school year we have several mother and child classes including Jo Jingles singing and movement, and Zenmuma Baby yoga. The NCT, Daisy Birthing Foundation and Mini First Aid run regular courses at the centre to offer complete support for your pregnancy journey. Our cafe serves hot and cold drinks, smoothies, snacks, rolls, wraps, salads and soup, all made fresh to your order. We also sell homemade cakes, brownies and flapjacks. Lunches are served between 11 and 2pm, and can be pre-ordered to eat in or takeaway. Lastly, our therapy rooms are available to hire for courses, small meetings or training days. If you have any questions, do get in touch!

✨ Celebrate 20 Years of The Self Centre ✨We’re turning 20! 🎂 To mark this special milestone, we’re inviting you to a Wel...
13/09/2025

✨ Celebrate 20 Years of The Self Centre ✨

We’re turning 20! 🎂 To mark this special milestone, we’re inviting you to a Wellness Day on Saturday 20th September, 10am – 4pm.

💚 Expect:
🌿 Free yoga, Pilates, meditation, TRE & sound bath sessions
🥗 Nourishing food from our café (yes, cake included!)
🆕 Try out our brand-new Reformer Studio with beginner & progression classes
💆‍♀️ Therapists on hand to chat about treatments
✨ Inspiring talks (details coming soon!)

Whether you drop in for one class or spend the whole day with us, it’s all about trying something new, nourishing yourself, and celebrating together.

📲 Book your spot via the app or check out the full schedule on our Wellness Day webpage - spaces are limited!
https://bit.ly/46zSvZ2

This day is for everyone - our lovely community, friends & family. Bring someone along and let’s make it a celebration to remember. 🌿💚

✨ We want to hear from YOU! ✨Have you tried our brand-new Reformer Pilates classes yet? We’d love to know what you think...
11/09/2025

✨ We want to hear from YOU! ✨

Have you tried our brand-new Reformer Pilates classes yet? We’d love to know what you think! 💬💛

Your feedback and testimonials help us grow, improve, and share the magic of the Reformer with even more people. Whether it’s how the class made you feel, what you’ve noticed in your body, or just your overall experience – we’d be so grateful to hear it.

Drop us a message, leave a comment, or share your story – your voice matters! 🙌

The Self Centre has a very special visitor today. We introduce Hubert the baby pigeon who has kindly being rescued by Th...
09/09/2025

The Self Centre has a very special visitor today. We introduce Hubert the baby pigeon who has kindly being rescued by The Self Centre team from our car park. 🐣🌀🧘🏽‍♀️

He is being rescued by an amazing team later today to nurse him back to health and help him grow up to be a very handsome pigeon. He will be given the best recovery help possible. ❤️

Well done to our team for looking after our neighbours even if they are feathery ☺️🐦🪽

05/09/2025
🌍 This , we want to hear from YOU…👉 What’s the biggest challenge you face with reducing your waste?Share your thoughts ...
05/09/2025

🌍 This , we want to hear from YOU…

👉 What’s the biggest challenge you face with reducing your waste?
Share your thoughts below – you might inspire someone else with a tip (or find a new idea yourself!). 💡♻️

🍂 Autumn Renewal- Replenish your seasonal energy🍂Join Vicky and Sonia for a morning of healing, learning and releasing a...
04/09/2025

🍂 Autumn Renewal- Replenish your seasonal energy🍂
Join Vicky and Sonia for a morning of healing, learning and releasing all that doesn’t serve you in this fantastic informative yet relaxing workshop. 🍁🪾🎼✨

A seasonal workshop to restore your energy, calm your mind, and rebalance your rhythm.🧠💤🧘🏽‍♀️
Through TRE-inspired practices (gentle movements to release deep stress and tension through shaking), a restorative gong bath (vibrational sound healing to soothe the nervous system), and PQ reps (simple, science-backed tools to train your brain to be present in the body), you’ll craft your own toolkit to carry balance and vitality into the season ahead.

✨ Restore | Rebalance | Renew ✨

📅 27.09.25 | 9:30am–1:30pm
📍 Bury St Edmunds
💫 Limited to 15 spaces | £75

Come home to yourself this autumn and head to The Self Centre website to book your spot now!🌙

For more information:
Head to our website workshop page link in bio or call us on 01284 769090🌀

Curious about Reformer Pilates but not sure where to begin? 🌸We’ve created the perfect starter pack: 4 classes for £50, ...
03/09/2025

Curious about Reformer Pilates but not sure where to begin? 🌸

We’ve created the perfect starter pack: 4 classes for £50, valid for 30 days.

This intro offer is a great way to:

🌿 Explore different class styles

🌿 Get to know our supportive teachers

🌿 Find the rhythm that feels right for your body

✨ Limited to one per student – so don’t miss out!

https://bit.ly/41TWZHe

You’ve probably tried Pilates on a mat before - those slow, focused moves that help build core strength and improve post...
01/09/2025

You’ve probably tried Pilates on a mat before - those slow, focused moves that help build core strength and improve posture. It’s great for tuning into your body and feeling more balanced.

But imagine if you could take that feeling further. What if your movements had a bit of extra support and resistance, helping you go deeper and get stronger, all while feeling totally controlled and safe?

That’s what our new studio is all about. Using special equipment that moves with you, it’s perfect whether you’re new to this or want a fresh challenge. You’ll build strength, improve flexibility, and feel connected in a whole new way.

It’s not just Pilates - it’s a movement experience you’ll actually look forward to.

Ready to try? Book Now
https://bit.ly/41TWZHe

Address

Kempson Way
Bury St. Edmunds
IP327AR

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+441284769090

Website

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