Sarah Coe - Individual Counselling

Sarah Coe - Individual Counselling Hello and a warm welcome, I'm Sarah. Free Initial Consultation offered. Perhaps you are facing something specific, or perhaps it feels harder to name?

As a psychodynamically trained counsellor, i offer a safe, supporting, non-judgemental and confidential space for you in my peaceful cabin to speak and be heard. I am an experienced and compassionate counsellor offering one-to-one counselling for adults in a calm, confidential setting—either in person, from my peaceful garden cabin in Bardwell (just 9 miles northeast of Bury St Edmunds), or remotely via Microsoft Teams or telephone. Sometimes we all find ourselves struggling through life, facing emotions & feelings, situations & behaviours that we think we have to manage alone. At these times in our lives we just need a bit of space & peace to talk, be heard and work out exactly where we are in our lives & where we want to be. I know picking up the phone or emailing can be daunting and perhaps difficult and that you may have been thinking about it for some time and only now feel able to take that step. I will always answer my phone if I am able to and respond to emails as quickly as possible. Both my phones and email are confidential and messages can be left in confidence - please leave your message including your name and details of the best way to contact you. My ethos is one of true compassion which is rooted in my deep respect for every person making this decision to reach out for support. I will not be passing judgement nor will I tell you what to do -I am here to guide and support you to reach the answers and decisions you need for yourself but that may feel too painful, confusing or difficult to work out on your own right now. These are just some examples of areas I can offer support with:

Anxiety, panic attacks, stress or persistent worry
Low self-esteem or confidence
Depression or general emotional overwhelm
ADHD-related challenges
Grief, loss, bereavement
Trauma, abuse (emotional, physical, sexual)
Relationship and family struggles
Coercive control, co-dependency
Identity, purpose, belonging
Work-related concerns: employment, redundancy or retirement
Social anxiety, isolation or feeling disconnected
Compulsive thoughts and behaviours

I will work with you to help you make sense of those difficult feelings, explore those changes which you feel would benefit you, helping you to fulfil your potential. Free Initial Consultation session - Taking that first step into counselling can sometimes feel daunting, so I offer a free initial consultation to help ease that process. It’s simply a chance for us to meet, talk through what’s brought you here, and gently explore whether counselling may be helpful for you. I will also explain how I work and explain in more detail what I can offer you and how we could work together. There’s no pressure to continue beyond this session. Should you feel comfortable moving forward, the consultation also reserves your regular appointment day and time. No referral is needed to contact me. You may be feeling very alone with your thoughts and feelings and unsure of how to move through them - having someone by your side in these times can bring about change quicker than struggling alone.

06/01/2026

To our Farmers and Farming Community, THANKYOU for 365 days of the year ❤️

Welcome 2026 ❤️and some inspiring words from Alecia Beth Moore (the singer songwriter P!nk)" I know that 2026 is going t...
01/01/2026

Welcome 2026 ❤️and some inspiring words from Alecia Beth Moore (the singer songwriter P!nk)

" I know that 2026 is going to be better because that is the choice that I have made. I hope and pray every person can make that wish, have that choice. I know that isn’t a reality for some. I will work this year to help preserve the choices of others to make for themselves and their families and this very pursuit of happiness.
Let’s do better for ourselves and for others.
Let’s not be afraid to take care of ourselves and others.
I choose joy and I leave behind the hurt.
I’m going to choose positive thoughts over negative ones.
And I’m going to rage against the dying of the light. I’m going to reclaim my wild.
And I’m going to keep searching for the light, even as I experience the darkness. upwards as my father used to say. Happy new year and may you experience more joy than sorrow, more sunshine than rain, more love than hatred. Let’s shed that old snake skin. And find our horsepower "
🙏

23/12/2025
10/12/2025

Su***de Crisis is a registered charity that works nationally and locally to prevent su***de. We also work on su***de prevention initiatives in other countries.

09/12/2025

This Christmas...
If you could give one gift what would it be?
If you could receive one gift what would it be?

https://www.dandelion.farm/?fbclid=IwdGRjcAOEQmpjbGNrA4RCYWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHocKyGxzPrV...
14/11/2025

https://www.dandelion.farm/?fbclid=IwdGRjcAOEQmpjbGNrA4RCYWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHocKyGxzPrVWRS-LMsd_ykuB9_mPoYJNPkE1kcwfDz5awh4d0xH79mc5qHm5_aem_MyyCoetJfRc3h9Qx4i2Xxg

Want to learn new skills about planting and growing fruit trees, berries, vegetables and herbs?

Greener Growth is holding a series of planting volunteer days with the first two in November.

You’ll be helping plant a Food Forest at Dandelion Farm a Holywell Row near Mildenhall, promoting the growth of local, sustainable produce for the local community.

It’s one of the projects that we’ve supported through our Building Resilience And Nutrition (BRAN) fund set up to support food projects that are working to:

• lift people out of food poverty such as through additional support to help people improve their finance
• give people increased confidence and skills such as growing their own food or making low cost healthy and nutritious meals
• connect with local producers and food retailers to share food and reduce food waste
• ensure the resilience of food projects by developing or expanding their existing offer and upskilling volunteers

BRAN has been created from £90,000 given by Suffolk Public Sector Leaders and is being delivered by West Suffolk Council in partnership with Community Action Suffolk and Suffolk County Council

For more on BRAN funding and how to apply visit https://orlo.uk/QRnXq

Thank you to C.C for allowing me to share one persons experience of depression and the effect of counselling. If you rel...
13/11/2025

Thank you to C.C for allowing me to share one persons experience of depression and the effect of counselling. If you relate to any aspect of this post please do reach out for support - counsellors like myself are here for you.

"Depression for me is like a constant painful gnawing chaotic oppressive darkness, an emotional and physical ache so intense that it consumes my mind and body, it ravages me, it feeds off me. I sometimes get a feeling of standing on the edge of a deep crater and a desire to lean forward and just enjoy the sense of weightlessness, of no pain, no noise in my head, no voices telling me how useless I am or how no-one cares or will even notice. My existence is pointless and keeping going hurts.

Depression for me is also like waking up and thinking come on I can do this, today I can get up and open the curtains, today I can answer the phone if it rings or take a shower. Depression ebbs and flows between states within me that have a deafening hold one moment and a detached silence the next. It means that when I don't answer the phone I am gripped by anxiety and can't talk, it means I haven't got the energy to socialise or smile, or eat, or walk. It means I feel as if I can barely breathe. It means I want to sleep but wake up tired.

Counselling gave me a reason to try to find me in the chasm of darkness, it has given me hope that things can change because I am changing. Without the support I am receiving I wouldn't have as many brighter moments as I do at the moment...and they are growing...and the darkness gets smaller. I know it will take time but finally I realise that I am worth that time, that I have the choice that I felt blinded from before and each day I get stronger and can actually say I am living".

https://www.counsellingsuffolk-norfolk.co.uk/

02/11/2025

Today is that day!
Are you saving something for a "special occasion"
Well, today is that day :D

Whatever today holds in store, just having this moment on my walk lifted and grounded me and i hope brings you the same ...
21/10/2025

Whatever today holds in store, just having this moment on my walk lifted and grounded me and i hope brings you the same too ###

A moment to stop and think about the people in your life that you care about💜I took this picture on my walk this morning...
16/10/2025

A moment to stop and think about the people in your life that you care about

💜I took this picture on my walk this morning whilst reflecting on the situations faced and experienced by survivors of domestic violence on today - Purple Thursday 16th October

October is Domestic Violence Awareness Month 💜
16/10/2025

October is Domestic Violence Awareness Month 💜

October is Domestic Violence Awareness Month 💜 We are proud to sit beside victims everyday while they learn who they are and recover from domestic violence.

Address

"The Cabin" C/o Blackbourn House, Low Street, Bardwell
Bury St. Edmunds
IP311AS

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+447875857251

Website

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I am a MBACP qualified and approved Psychodynamic Counsellor offering Individual Counselling for Adults. What is Psychodynamic Counselling? Psychodynamic Counselling looks not only at problems in the present but, crucially, at the roots of these problems in the past. Psychodynamic practice aims to help you make sense of your existing situation and of the feelings and thoughts and associated memories that are brought about by this situation. In psychodynamic counselling, feelings, thoughts, images and even dreams can be explored and reflected on. This can help to gain deeper understanding of your emotional patterns of how you relate to yourself and to others. Some patterns may provide positive outcomes whilst others may repeat themselves in later life in a damaging way. Coming to understand this can empower & enable change to take place. How I work I am a caring, empathetic counsellor who is committed to your personal growth and wellbeing. I will not be passing judgement & I will not be shocked as to what you may say. I work in a nondirective way which means I will not force you to confront issues and I will not give you advice. “Together we can explore whatever you wish to talk about confidentially” You will take sessions at your own pace, talk about what you want to talk about and decide whether you wish to further explore issues. I will listen and observe the important therapeutic relationship that develops in our working alliance and use this to reflect together. With insight brings the potential for change. What I can offer you I am a sole practitioner and offer both short term and longer term Individual counselling for adults from ‘The Cabin’ in the garden of my home. I can offer you face to face confidential counselling sessions in a safe, private, counselling room and a friendly, professional approach. No referral is needed to contact me. Once you have contacted me an initial 50 minute consultation session will be offered. No fee is charged for this consultation session & there is no obligation to enter into a counselling contract after this session. I will send you a letter confirming our appointment date and time, map & directions and an outline of what you can expect from the appointment. Please email or call me to arrange an initial consultation.