Mind Body & Zen

17/04/2026

✨ Glow From Top to Toe with ESPA Body Polish ✨
Ready to reveal your most radiant skin? Our luxurious ESPA Body Polish treatment gently exfoliates away dull, dead skin cells, unveiling a smoother, softer, and beautifully glowing complexion.
🌿 Enriched with natural exfoliants
💆‍♀️ Boosts circulation & skin renewal
✨ Leaves skin silky-smooth and luminous
Indulge your senses, refresh your body, and step out with that irresistible glow.
Book your glow-up today. Your skin will thank you.
Contact Mind Body and Zen on 07748135110

08/04/2026

🌿✨ SPECIAL OFFER – LIMITED TIME ✨🌿
Treat yourself to some well-deserved relaxation at Mind Body And Zen 💆‍♀️
💖 30 Minute Back, Neck & Shoulder Massage
PLUS
🌸 FREE 10 Minute ESPA Pink Hair & Scalp Massage
👉 All for just £25
✨ Relieves tension & stress
✨ Eases aches and muscle stiffness
✨ Boosts relaxation & wellbeing
✨ Improves circulation
✨ Nourishes scalp & revitalises hair
✨ Helps promote better sleep
📅 Offer ends at the end of May – don’t miss out!
📍 Mind Body And Zen, Red Lodge, Bury St Edmunds
📞 Book now with Sara: 07748 135110
🌿 Relax. Restore. Rebalance. 🌿

27/03/2026

✨ Relax, Recharge, Rebalance ✨
Indulge in a 1-Hour Hot Stone Massage £45.00 at
Mind Body and Zen
🌿 Melt away stress
🔥 Ease deep muscle tension
💆‍♀️ Feel completely renewed
Let the soothing warmth of hot stones relax your body, calm your mind, and restore your natural balance. The perfect escape for some well-deserved “me time.”
📍 Red Lodge, Bury St Edmund’s
📞 07748 135110
💫 Book now and experience pure relaxation

24/03/2026

22/03/2026

🌿 Tension Building Up? Treat Yourself! 🌿
Relax and unwind with a soothing Back, Neck & Shoulder Massage for just £25 at Mind, Body & Zen 💆‍♀️✨
Perfect for easing stress, loosening tight muscles, and giving yourself the reset you deserve.
📍 Based in Red Lodge, Bury St Edmunds
📞 Book your appointment: 07748 135110
Your moment of calm is just a message away 💚

19/03/2026

✨ Feeling stressed, sore, or just need a reset? Massage therapy might be exactly what your body (and mind) needs.
💆‍♀️ Benefits of massage:
• Relieves muscle tension and pain
• Reduces stress and anxiety
• Improves circulation and flexibility
• Boosts mood and overall wellbeing
• Promotes better sleep 😴
Taking time for self-care isn’t a luxury—it’s essential. Even one session can make a difference.
When was the last time you truly relaxed? 🌿

17/03/2026

★★★★★

17/03/2026

✨ Luxury Muscle Melt Massage – 60 Minutes | £40
Step into a world of tranquillity and indulgence with this deeply soothing, full-body massage designed to melt away tension and restore inner balance. This luxurious treatment blends flowing, rhythmic techniques with warm oils to relax the body, calm the mind, and elevate your overall wellbeing.
🌿 Your Experience:
A calming welcome and personalised consultation
Warm, aromatic oils to nourish the skin and relax the senses
Slow, flowing massage movements to release deep-seated tension
Gentle attention to key stress areas including back, shoulders, neck, and legs
A peaceful, spa-like atmosphere to fully unwind and reset
💎 Benefits:
Deep relaxation for body and mind
Eases muscle tension and everyday aches
Promotes healthy circulation and glowing skin
Reduces stress and supports emotional wellbeing
Encourages restful sleep and mental clarity
🕯 Perfect For:
Those seeking a moment of calm, luxury, and escape from the demands of everyday life.
Price: £40 for 60 minutes

11/03/2026

Luxury Pedicure with Gel Polish – Only £32 ✨
Treat your feet to the ultimate pampering experience at Mind Body and Zen. Relax, unwind, and leave with beautifully refreshed feet and a flawless gel polish finish.
💆‍♀️ Luxury Pedicure
💅 Long-lasting Gel Polish
🌿 Calm, relaxing atmosphere
📍 Reel Lodge, Bury St Edmunds
📞 Book now with Sara: 07748 135110
Step out feeling polished, refreshed, and ready for anything.

05/03/2026

🌸 Spring Renewal Full Body Massage £40 🌸
at Mind Body & Zen – Red Lodge, Bury St Edmunds
Welcome the new season with a deeply relaxing Spring Renewal Full Body Massage designed to refresh your body, calm your mind, and restore your natural energy after the winter months.
✨ Treatment Includes:
• Luxurious full body massage
• Gentle muscle release to ease tension
• Relaxing aromatherapy oils
• Improves circulation and promotes deep relaxation
• Helps reset body and mind for the brighter season ahead
🌿 Perfect if you’re feeling tired, stressed, or in need of a seasonal reset.
📍 Location: Red Lodge, Bury St Edmunds
📞 Book now: Contact Sara on
07748 135110
Step into spring feeling lighter, calmer, and completely renewed. 🌼

04/03/2026

Hello! I would truly appreciate it if any of my clients could take a moment to leave me a Google review. Your feedback means so much to me and helps my business grow. Thank you so much for your support!

Post a review to our profile on Google

28/02/2026

🌿✨ POST-WINTER SKIN REHYDRATION TREATMENT ✨🌿
At Mind Body and Zen
📍 Red Lodge near Bury St Edmunds
Has winter left your skin dry, flaky or tight? ❄️
The cold, dry air can strip your skin of moisture — leaving it dull and dehydrated. Now is the perfect time to restore your glow and deeply nourish your skin ready for spring 🌸
💆‍♀️ Post-Winter Rehydration Massage

This luxurious treatment focuses on:
✨ Removing dead, dry skin cells
✨ Boosting circulation for natural radiance
✨ Deep hydration with nutrient-rich oils
✨ Restoring softness, elasticity & glow
Perfect for anyone needing:
✔️ Seasonal skin repair
✔️ Deep nourishment
✔️ Relaxation & self-care
✔️ A fresh spring reset
Leave feeling silky smooth, hydrated and completely relaxed 💛
📞 Message or call Sara on 07748 135110 to book
Spaces are limited — treat your skin today!