Mount Farm Surgery

12/01/2026

Veganuary

January is the perfect time to try something new, and Veganuary is all about exploring delicious, plant-based meals while making a positive impact on both your health and the planet.

Are you taking part in Veganuary this year? Let us know your favourite plant-based dishes below!

Whether you’re trying to be vegan for the month of January, or you’re experimenting with a few meat-free meals, every change makes a positive impact on animals, the planet and you. Going plant-based can help you lose weight, improve kidney function and lower blood sugar levels while reducing your carbon footprint, deforestation and water pollution. Find some recipe ideas here: https://veganuary.com/recipes/

11/01/2026

National Obesity Awareness Week, 10th–16th January

National Obesity Awareness Week (NOAW) runs annually in January to raise awareness of the dangers of obesity while educating about managing weight. By setting small goals and making lifestyle changes, you can work towards a healthier weight and reduce the risks of life-limiting complications. Here are some tips to get you started: https://www.noaw2014.org.uk/lose-weight/

10/01/2026

Not quite feeling yourself and think you need medical help? Then visit 111 to seek help for your symptoms. Find advice for:
Current symptoms or injury
Dental problems
Mental health help
Medicines assistance
Help with an existing condition
Simply visit https://111.nhs.uk/ or access 111 via the NHS App

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08/01/2026

Mental health

January can be a challenging month; short days, cold weather and the pressure of a new year and finances can take their toll on our mental health.

If you’re finding things tough, you’re not alone. Setting small goals and prioritising your wellbeing can make a big difference. Put yourself first this January.
https://wellbeingtrust.org/blogs/ja...the-holidays-to-your-own-personal-well-being/

06/01/2026

Walk Your Dog Month 🐾🐾🐾

After you get home from a long day at work, it can be a challenge to want to head back out into the cold to walk your dog, but exercise is essential for both you and your four-legged friend.

Did you know that walking your dog has positive physical and mental benefits for both you and your pooch? Pick up that lead and get walking this January.

Wirral University Hospital, Information on hospital services and facilities for residents, businesses and visitors.

01/01/2026

New year, new challenges

Thinking that 2026 is your year to get more active? Couch to 5k is a free nine-week programme taking you from the comfort of your home to running towards a healthier lifestyle. What are you waiting for?

NHS Couch to 5K will help you get off the couch and gradually work you up to running 5km in just 9 weeks.

24/12/2025

The surgery opening hours for Christmas and New Year are as follows:
Wed 24th Dec - 08:00 - 18:30
Thurs 25th Dec - CLOSED
Fri 26th Dec - CLOSED
Sat 27th Dec - CLOSED
Sun 28th Dec - CLOSED
Mon 29th Dec - 08:00 - 18:30
Tues 30th Dec - 08:00 - 18:30
Wed 31st Dec - 08:00 - 18:30
Thurs 1st Jan - CLOSED

We would like to take this opportunity to wish our patients and the local community a happy and healthy festive season 🎄

24/12/2025

Medical help over the festive season

England

During the festive season, general practice hours may vary. Whenyour general practice isn’t open, you can find help and advice here:
https://111.nhs.uk

If you need help in an emergency, you should attend A&E, or in a life-threatening emergency, call 999.

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19/12/2025

Prescriptions

Remember, we’re closed on various dates over Christmas. Please ensure you’ve ordered enough medication to cover these dates.

Prescription ordering can be busier than usual in the weeks leading up to Christmas. Please ensure you order your medication with extra notice during this time.

19/12/2025

Foodbanks

There is nothing worse than hunger when you’re cold, and if you’re struggling to feed yourself or your children, a food bank can supply an emergency parcel with enough food for at least three days.

To receive support from a food bank, you’ll need a referral for a food voucher. Contact your local Citizens Advice:

How to get emergency food from a food bank. You can get a referral or look for a food bank that you don't need a referral for, such as ones ran by a church.

18/12/2025

Care for older adults

Christmas can be a difficult time for older people, especially if they live alone. Changes in routine, loneliness and cold can all be challenging. If you have elderly relatives or neighbours, ensure you keep in touch this festive season – it can make a big difference.

No one should feel lonely over Christmas. For older people in our communities who are waiting for the phone to ring, just having someone to talk to can make their day. Age UK offer a telephone friendship service which can bring much-needed comfort to those in need. Age UK advice line: 0800 678 1602. Free to call 8am–7pm, 365 days a year.

This Christmas, help us tackle the loneliness crisis that's hiding in plain sight.

17/12/2025

Digital detox

Feel like you’re spending too much time on your phone? Endlessly scrolling reels and wondering where the hours go? Why not consider a digital detox this festive season? Taking a break from going online can improve your sleep and help to decrease stress levels, and there’s no better time to connect with people around you than at Christmas! Why not give it a try?

Staying connected to others using our smartphone, tablet, or computer can have huge benefits. By always keeping in touch, we can manage relationships and stay connected with friends and family at the touch of a button. For some of us, this can feel tiring and like we are constantly tasked with keep....