Clear Mind Suffolk Counselling & Psychotherapy

Clear Mind Suffolk Counselling & Psychotherapy Welcome to Clear Mind Suffolk Counselling & Psychotherapy.

I'm Rebecka Manns, BSc, an NCPS-accredited counsellor offering online therapy for adults across the UK.

The Human Givens approach to Mental Health claims that we have 9 emotional needs. Is there something missing for you?
15/04/2026

The Human Givens approach to Mental Health claims that we have 9 emotional needs. Is there something missing for you?

18/03/2026

Being the strong one can feel like a role you never applied for.

You’re the one people rely on.
The one who listens.
The one who copes.

But sometimes, being “strong” just means
you’ve learned not to show when you’re struggling.

You’re allowed to need support too

We all know someone (or maybe you are the someone) who seems to be on the edge of an angry outburst at any given time. A...
05/03/2026

We all know someone (or maybe you are the someone) who seems to be on the edge of an angry outburst at any given time.

Anger is a protector, like so many other methods we use, a defence to protect ourselves.

If you can learn to understand it and let that anger out in better ways you can find it quietly lessens, which can make your life much nicer for you and others around you.

"I should be over this by now" is something my clients often say. If you feel stuck in something it can be a clue that i...
27/02/2026

"I should be over this by now" is something my clients often say.

If you feel stuck in something it can be a clue that it just needs a bit of time and attention. That's okay. That's what therapy is for.

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Boundaries (or lack of) are one of the issues I come across most with clients. Especially for us Brits who are often mad...
20/02/2026

Boundaries (or lack of) are one of the issues I come across most with clients.

Especially for us Brits who are often made to feel like they're being rude if they don't do as they're told without question.

Having good boundaries isn't about keeping people away or being rude, they’re information about what's acceptable to you.

Good boundaries can make relationships so much better!

Did anyone else grow up believing other people’s comfort mattered more than their own?

When anger shows up, it’s often trying to protect you.Your mind learned this strategy at a time it was needed.Therapy of...
13/02/2026

When anger shows up, it’s often trying to protect you.
Your mind learned this strategy at a time it was needed.
Therapy offers the time and space to understand it, and change it.

Every reaction has a reason.Every trigger has a story.Therapy helps you explore those stories safely, make sense of your...
06/02/2026

Every reaction has a reason.
Every trigger has a story.

Therapy helps you explore those stories safely, make sense of your responses, and build a deeper understanding of yourself.

If you’re ready to take that next step, I’m here to support you.

If you could speak to your younger self today, what would they ask for? Sometimes therapy can be looking after that litt...
03/02/2026

If you could speak to your younger self today, what would they ask for?

Sometimes therapy can be looking after that little 8 year old inside.

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“I’m fine… I just don’t feel like myself anymore.”If that sounds familiar, you’re not broken, you’re human!Therapy helps...
30/01/2026

“I’m fine… I just don’t feel like myself anymore.”
If that sounds familiar, you’re not broken, you’re human!

Therapy helps you gently uncover the parts of you that were hidden by stress, expectations, and survival mode, so you can feel more like you again. ‼️

We don't repeat patterns because we're broken, it's because they once kept us safe. Your mind learned what it needed to ...
27/01/2026

We don't repeat patterns because we're broken, it's because they once kept us safe.

Your mind learned what it needed to survive difficult experiences, but what once helped may not help any longer.

In therapy, we look at these patterns, understand their roots and create better ways going forward.

If you're ready to take the first step, book a free 15 minute chat here to discuss your needs: calendly.com/rebeckamanns

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This sounds like such a simple skill but it's SO life changing once mastered.
23/01/2026

This sounds like such a simple skill but it's SO life changing once mastered.

Not sure if counselling is right for you?Book a free 15-minute call to ask questions, talk about what you’re looking for...
23/01/2026

Not sure if counselling is right for you?
Book a free 15-minute call to ask questions, talk about what you’re looking for, and see if we’re a good fit.

No pressure or obligation, just a chat to help you decide your next step.

Please note: This is an introductory call, not a therapy session.

Address

Bury St. Edmunds

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 1pm - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

https://calendly.com/rebeckamanns

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