Empathy Holistics & The Buddies Tribe

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Empathy Holistics & The Buddies Tribe

Welcome, I’m Emmy King,
A holistic therapist, heart-led social entrepreneur, and busy mum, based in beautiful Bury, Manchester.

I am founder of Empathy Holistics and The Buddies Tribe! I am all about the calm and selfcare for busy women just like you!

16/10/2025

✨ ThursdayThrowback ✨
What a year it’s been already for Buddys and Empathy Holistics 🌿💛
In 2025 we’ve:
✨ Brought families together at our Calm Buddys community events
✨ Launched Calm For You online sessions to support mums and carers midweek
✨ Taken part in Tesco’s Stronger Starts fundraising
✨ Made wonderful use of the GM Walking & Wheeling 2024 grant, bringing more movement and connection into our community 🚶‍♀️🧡
✨ Continued our work with The Together Project, running Songs & Smiles sessions at:
🎵 Alexandra Care Home (Fridays, since June 2025)
🎵 Haslingden Care Home (Tuesday mornings, since July 2025)
✨ Continued creating and selling handmade products online with the Folksy UK community 🎨 — with 10% of all proceeds donated to the Buddys Tribe, so every purchase is made with purpose 💛
✨ Hosted special family events this autumn:
🎁 13th October – First Footprints Personalised Gift Session
🎃 20th October – Calm Buddys Community Halloween Party
It’s been a year full of growth, connection, and care — and we couldn’t have done it without YOU.
💬 If you’ve joined us in the past or are with us now, we’d love your feedback!
👉 What’s been your favourite moment with us in 2025?
👉 What would you like to see more of in the months ahead?
👉 Or simply leave us a few kind words we can share to inspire others 🌟
Your thoughts truly help shape what we do next — and your feedback means the world to us 💛

To stay connected, join Emmy and the Buddies Tribe by signing up for our Calm Nook newsletter, featuring monthly blog updates, wellbeing tips, and community news:

Click here to join our Calm Nook newsletter: https://empathyholistics.co.uk/the-calm-nook/

Drop a comment below or DM me — we’d be so grateful.

15/10/2025

🌿 Wednesday - Midweek Pause🌿 – Something New Is On The Horizon
Midweek is the perfect time to pause, reset, and refill your cup 💛

That’s why I’ve created two gentle spaces on Zoom every Wednesday:

✨ Light Lunch Lounge Session
🕐 1.00 – 1.30pm (perfect for your lunch break)
☕ A short & sweet reset — bring a cuppa, come as you are.
✨ Calm For You Club
🕢 7.30 – 8.30pm
🌙 A deeper midweek pause — time to breathe, unwind, and restore.
Both sessions are welcoming, cosy, and designed to help you step away from the busyness of life and reconnect with calm.
💌 DM me for the Zoom links — your calm is waiting.

14/10/2025

🥳 Stronger Starts Fundraising at Ramsbottom Tesco – from 1st October 🥳

The Buddies needs your help!

We’re thrilled to be part of the Stronger Starts Tesco fundraising campaign, running throughout October at Ramsbottom Tesco. Every blue token makes a BIG difference, helping us support mums and children with wellbeing, connection, and care.

When you shop at Tesco, please ask for your little blue tokens at the checkout, and pop them into the box labelled:

‘Baby Buddies & You’

🌿👀🌿👀🌿👀🌿👀🌿👀🌿👀🌿👀🌿👀🌿👀

This funding could help extend our project for 6–12 months into 2026 and beyond — meaning even more support for local families.

With your help, we hope to:
✨ Continue our Calm Buddies Playgroup sessions (indoor/outdoor) in Walmersley
✨ Restart sessions at The Green Community Cafe
✨ Launch an outdoor enchanted walks session for babies & tots

Over the past couple of years, we’ve been privileged to work with 100+ families across Walmersley and Bury. Every token counts — together, we can keep this vital work going.

💛 Thank you for supporting The Buddies!

13/10/2025

🍂 For Mums

• Nature Walks with a Thermos – A gentle walk in the crisp air with a warm herbal tea or spiced latte in hand.
• Candlelit Evenings – Swap overhead lights for candles or a diffuser with warming oils like cinnamon, orange, or clove.
• Autumn Journaling – Reflect on what you want to release with the falling leaves and what you want to nurture over winter.
• Seasonal Self-Care Basket – Cozy socks, hand cream, a book, and a scarf ready by the sofa.
• Mini Spa Moments – Pumpkin or honey face masks, or a simple warm bath with autumnal oils.

🍁 For Children
• Leaf Art & Collages – Collect autumn leaves, press them, and make art together.
• Pumpkin Decorating – Paint, carve, or stick googly eyes on little pumpkins.
• Storytime Under a Blanket – Seasonal books read aloud with hot chocolate.
• Nature Treasure Hunt – Acorns, conkers, pinecones – turn it into a scavenger game.
• Baking Together – Apple crumble, cinnamon rolls, or simple ginger biscuits.

🌾 For Both (Bonding Ideas)
• Family Movie Night – Autumn classics with blankets and popcorn.
• Mindful Walks – Notice the colors, crunch leaves, talk about gratitude.
• DIY Autumn Decorations – Make wreaths, garlands, or table centerpieces with natural finds.
• Cozy Rituals – Light a candle before dinner, share “one good thing” from the day.

12/10/2025

🌿 Slow Sunday 🌿

Sundays are for slowing down, letting go of the week’s rush, and giving yourself permission to just be. 💛

Take a moment to:

☕ Enjoy a slow morning with a warm drink
📖 Curl up with a book or your journal
🖌️ Get creative with mindful colouring, painting, or doodling
🧘‍♀️ Move gently with stretches or a simple yoga flow
✨ Want to take your Slow Sunday to the next level?

Join our Calm For You Club on Zoom every Wednesday at 7:30pm for a calm, creative, and supportive space with like-minded souls.

For more info, DM Emmy or text her on 07913 708419 — your Wednesday evening calm awaits. 🌸

Slow Sundays aren’t about doing nothing — they’re about recharging your mind, body, and soul so you can step into the new week feeling calmer and more grounded.

11/10/2025

✨ Saturday Self-Care ✨

Saturdays are for slowing down, treating yourself kindly, and filling your cup — because you’ve earned it. 💛

Whether it’s:

🛋️ Curling up with a book
🎨 Getting creative with journaling or painting
☕ Sipping your favourite calming drink
🧘‍♀️ Moving gently with some yoga or stretches
…take a little time today just for you.

Self-care isn’t a luxury, it’s a necessity. Even small moments of calm can recharge your energy and boost your mood for the week ahead. 🌿

Check out:
👉 My podcast: https://open.spotify.com/show/2jIkcXNX9GYiUl71EqOoQY?si=7mMLKcZKQDySthOSNcQG3A
👉You Tube channel: https://www.youtube.com/

🌿👀Keep an eye out for our ‘Cozy Corner Retreats’ event dates are to be revealed in stories! & my new 'Calm For You Club' online

💌 Share how you’re looking after yourself this Saturday — tag us or drop a comment, and let’s celebrate calm together.

10/10/2025

Introducing the amazing Laura from Laura is a life coach for busy women who want to get more from their lives. She is an ambassader for her newest offering 'Project Pause' she wants more women to take more time to stop and breathe in their busy days!!

She also runs fantastic retreat weekends down in Devon (Which I would love to book onto) please do have a look at how she could help you today for

Address

Bury

Telephone

+447913708419

Website

http://www.empathyholistics.co.uk/

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