Empathy Holistics & The Buddies Tribe

07/09/2025

🌿 Slow Sunday 🌿

Sundays are for slowing down, letting go of the week’s rush, and giving yourself permission to just be. 💛

Take a moment to:
☕ Enjoy a slow morning with a warm drink
📖 Curl up with a book or your journal
🖌️ Get creative with mindful colouring, painting, or doodling
🧘‍♀️ Move gently with stretches or a simple yoga flow
✨ Want to take your Slow Sunday to the next level?

Join our Cozy Corner Membership on Zoom every Sunday at 7:30pm for a calm, creative, and supportive space with like-minded souls.
For more info, DM Emmy or text her on 07913 708419 — your Sunday evening calm awaits. 🌸

Slow Sundays aren’t about doing nothing — they’re about recharging your mind, body, and soul so you can step into the new week feeling calmer and more grounded.

06/09/2025

✨ Saturday Self-Care ✨
Saturdays are for slowing down, treating yourself kindly, and filling your cup — because you’ve earned it. 💛
Whether it’s:
🛋️ Curling up with a book
🎨 Getting creative with journaling or painting
☕ Sipping your favourite calming drink
🧘‍♀️ Moving gently with some yoga or stretches

…take a little time today just for you.

Self-care isn’t a luxury, it’s a necessity. Even small moments of calm can recharge your energy and boost your mood for the week ahead. 🌿
Keep an eye out for our ‘Cozy Corner Retreats’ event dates are to be revealed in stories!

💌 Share how you’re looking after yourself this Saturday — tag us or drop a comment, and let’s celebrate calm together.

If you would like to know more about how I can help you (along with the Buddies) please do click the link in our stories and join the Buddies movement today!

05/09/2025

05/09/2025

Happy Friday - Musings with Emmy & The Buddies

05/09/2025

🌸 Friendship Friday 🌸

Here’s to the people who lift us up, make us laugh until we cry, and remind us that we’re never alone. 💛

Whether it’s a lifelong friend, a work buddy, or someone you’ve just met but instantly clicked with — your tribe matters.

👯‍♀️ Tag your buddy below to let them know how much they mean to you.
Because love, laughter, and connection? That’s what life’s really about.

05/09/2025

What a lovely space 🌱

04/09/2025

Your Bury Festival of Art venues! Over two exciting days, artists from across the borough are transforming local venues into creative hubs - showcasing their work and inviting you to get hands-on.

📍 Bury Art Museum – Moss Street Bury, BL9 0DR (Wheelchair accessible)
🗓️ Saturday 11th & Sunday 12th October 10:00am – 4:00pm

📍 Two Crows Arts Studio – Market Street Bury, BL9 OBW (Wheelchair accessible)
🗓️ Saturday 11th & Sunday 12th October 10:00am – 4:00pm

📍 The Green Café - Clarence Park Walmersley Road, Bury BL9 5AE (Wheelchair accessible)
🗓️ Saturday 11th & Sunday 12th 10:00am – 4:00pm

📍 Greenmount Old School - Brandlesholme Road Greenmount, BL8 4DS (Wheelchair accessible)
🗓️ Sunday 11th October 10:00am - 4:00pm

📍 Ramsbottom Civic Hall - Market Pl, Bury BL0 9AJ (Wheelchair accessible)
🗓️ Saturday 11th October 10:00am – 4:00pm

📍 Radcliffe Market – 11 Blackburn Street, Radcliffe, M26 1PN (Wheelchair accessible)
🗓️ Saturday 11th October 10:00am - 4:00pm

📍 Prestwich Library – 11 Longfield Centre, Prestwich, Manchester M25 1AY (Wheelchair accessible)
🗓️ Sunday 11th October 10:00am - 1:00pm

📍 Art in Whitefield Fair – Exciting updates coming soon! Keep an eye on our website for the latest news and programme details.

We've also got a packed programme of free artist-led workshops for you to take part in, and we'll let you know when the booking portal opens. Whether you're an aspiring artist or simply curious, this is your chance to explore art in a fresh, interactive way.

🎨

Bury Festival of Art is funded by the UK Government through the Local Growth & Place Flexible Grants with support from Bury Council and Bury Art Museum.