Thriving Young Minds

Thriving Young Minds Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thriving Young Minds, 21 Union Street, Bury.

✨️ Counselling and Psychotherapy for young people aged 11-25
✨️ Parent support
✨️ Whole-family support
✨️ EMDR
✨️ Clinical Supervision
💫 BACP Accredited
💫 Client-led
💫 Trauma-informed
💫 Neuro-affirming
🌍 Based in Ramsbottom If you know a young person who would benefit from some support with mental health difficulties such as anxiety, depression, trauma, bereavement, loss, self-esteem, school avoidance, bullying, confidence, low mood, abuse, family issues, body image, identity, self-harm or improving emotional wellbeing...

OR

If you work in a school, college or young person's organisation and would like to know about the emotional support, mental health provision, training, consultancy, counselling and play therapy we can provide...

Please get in touch, we would really like to hear from you to discuss how we can provide the right support.

✨️ Journalling to manage stress ✨️Journalling can be a really effective way to manage stress. It slows down your thought...
20/11/2025

✨️ Journalling to manage stress ✨️

Journalling can be a really effective way to manage stress. It slows down your thoughts, gets everything out of your head and can build self-awareness.

Some people don't know where to start, so here are some prompts. Grab a notebook and pen, and give it a go 💚

✨️ What stress management techniques do our therapists recommend? ✨️To continue the focus on stress this month, we asked...
12/11/2025

✨️ What stress management techniques do our therapists recommend? ✨️

To continue the focus on stress this month, we asked our therapists for strategies they share in sessions...and it opened a can of worms 🫣😆 We even got some new ideas to use ourselves!

Once the stress is under control, that's when change and empowerment happen 🙌

Here is just a snapshot, share what helps you. The power of community can help others 💚

FAQ: Are you experienced in....?We often get asked what our experience is in particular areas or whether we can support ...
08/11/2025

FAQ: Are you experienced in....?

We often get asked what our experience is in particular areas or whether we can support with certain issues. The benefit of having a team of therapists is that we all have different experience and areas of interest, and we regularly share information, developments, training and ideas. Here’s a snapshot...

✨️Is your child experiencing stress or overwhelm? Would you know the difference?✨️Have a look at our latest blog (info i...
07/11/2025

✨️Is your child experiencing stress or overwhelm? Would you know the difference?✨️

Have a look at our latest blog (info in comments) to find out more and how you can support them 💚

How do you talk to yourself?A useful tool to help reduce stress in a pressured world is regularly using positive affirma...
06/11/2025

How do you talk to yourself?

A useful tool to help reduce stress in a pressured world is regularly using positive affirmations. Here are some suggestions...

What affirmations help you?

✨️International Stress Awareness Week✨️Parenting in today’s world can feel like a constant balancing act. Between work p...
05/11/2025

✨️International Stress Awareness Week✨️

Parenting in today’s world can feel like a constant balancing act. Between work pressures, household tasks, financial worries, and trying to be there emotionally for your children — it’s no wonder so many parents are feeling stretched. Add in the everyday challenges young people face — school stress, exams, friendship changes, social media, moving towards independence, relationships and uncertainty about the future — and it can feel like everyone in the family is carrying a lot.

In the current climate, it’s normal to find things difficult and feel overwhelmed. And it’s okay to need time for yourself. Taking small steps to manage your own stress — like getting some fresh air, setting boundaries, or sharing how you’re feeling with someone you trust — not only helps you, but also models healthy coping for your young people. The power of community is huge – knowing that you are not alone, that other parents are having similar experiences, can instantly help you feel less isolated.

Supporting your child through their own stress doesn’t mean having all the answers — sometimes, it just means listening, being present, and reminding them that they’re not alone too 💚

We want to use International Stress Awareness Week to remind parents that you’re doing your best in a tough world, and that really is enough. Life is busy, pressures are real, but connection and compassion go a long way.

We’d love to hear from you:
What helps you and your family when life feels stressful? Share your thoughts or strategies in the comments — your ideas might inspire another parent who really needs it today 💕

Thriving Young Minds does Marbella 🌞It's almost our 10 year work anniversary, and unknowingly we both booked holidays to...
31/10/2025

Thriving Young Minds does Marbella 🌞

It's almost our 10 year work anniversary, and unknowingly we both booked holidays to the same area on exactly the same dates. So obviously we had to meet up and celebrate with a mojito 🍹

Our working life together has been one of huge professional development, complete trust and respect. We have the same values, high level of ethics and huge passion for the work we do. We have de-briefed with each other (personally and professionally!) more times than I can mention. Finding someone to work with who you can trust 100% and who makes your life massively better is rare, but we struck gold ✨️

See you on the flight home ✈️ 🥰

Hi, I’m Hannah, part of the team of therapists at Thriving Young Minds.Recently qualified, I met Hayley and Adele whilst...
21/10/2025

Hi, I’m Hannah, part of the team of therapists at Thriving Young Minds.

Recently qualified, I met Hayley and Adele whilst on placement during my studies, where my focus was providing counselling to young people within an educational setting.

On completing my degree in Counselling & Psychotherapy: Professional Practice, I was kindly invited to join the team at Thriving Young Minds, allowing me to continue working with children and young people. It is an honour and joy to be a part of Thriving Young Minds; being part of a team who are supportive, encouraging and trusting is truly empowering, permitting me to fulfil my potential as a practitioner, and harbour the same environment for my clients.

My foundation is person-centred counselling, a modality which places the client at the heart of the process, providing them with empathy and warmth, permitting them to speak freely and safely. It can often be difficult to find the words; my role is to assist in finding each young person’s voice, exploring experience using creativity and innovation to make meaning and provide understanding.

I am keen to develop my practice, finding ways to support young people and communicate in ways which meet their needs. I pride myself on creating relational depth, collaborating with others and forming meaningful connections. In times of insecurity and vulnerability, finding connection and a sense of belonging provides comfort and stability, which I endeavour to bring to current and future clients.

Beyond the role of counselling, my passions include endurance events such as running and hiking. Being in the great outdoors provides a sense of peace, and I enjoy exploring new places, meeting new faces, engaging in conversation and sharing experiences. Each experience is a journey, and I look forward to being a part of the journeys of young people and their families.

✨️ What professional development have the therapists been working on?✨️
18/10/2025

✨️ What professional development have the therapists been working on?✨️

Burnout and workplace stress in young people aged 18-25An increasingly common theme in the therapy room with our older c...
16/10/2025

Burnout and workplace stress in young people aged 18-25

An increasingly common theme in the therapy room with our older clients is workplace stress and burnout. In addition to day to day stress and existing mental health difficulties, young adults face difficulty finding employment, job insecurity, money worries, and often have little support – a perfect storm for burnout.

According to the Mental Health UK Burnout Report, “burnout is a state of physical, mental, and emotional exhaustion. It can occur when you experience long-term stress and feel under constant pressure. Whilst it is caused by stress, it isn’t the same as stress. Stress tends to be short term and while it can impact your sleep, energy and emotions, you are still able to engage in the activity that is causing you stress. With burnout, you feel detached and demotivated, impacting your ability to function."

Burnout isn’t just being tired, it’s emotional, mental, and physical exhaustion caused by chronic stress and pressure.

It can look like:
😴 Constant fatigue or brain fog
💭 Feeling detached, numb, or hopeless
⚡ Trouble focusing or staying motivated
🌙 Poor sleep, anxiety, or irritability

According to the report:
91% of UK adults felt high or extreme stress in the past year
1 in 3 (34%) feel stressed often or always
35% of 18–24 year olds have taken time off work for mental health reasons
Comfort speaking about stress at work fell from 75% to 56% among young people

What helps:
✨️Micro-breaks & boundary setting – Step away from screens, set “no-work” times, protect sleep.
✨️ Practice distress tolerance – Learn to sit with discomfort using mindfulness, breathing, or “urge surfing.”
✨️ Prioritise recovery – Exercise, social connection, and time outdoors are proven to reduce stress hormones.
✨️Talk early – Speak to your family, friends, manager or a trusted colleague before things hit crisis point.
✨️ Employers: lead by example – Normalise open conversations, train managers, and check workloads regularly.

Remember - rest isn’t a reward. It’s a requirement.

To find out more, read The Burnout Report

13/10/2025

If you know a child who would benefit from Play Therapy, Annette at Play & Fly - Play Therapy is amazing...and along the corridor from us in the centre of Ramsbottom 🥰

Supporting OCD in Therapy✨️OCD Awareness Week✨️Living with OCD often means battling powerful urges — to check, complete ...
12/10/2025

Supporting OCD in Therapy
✨️OCD Awareness Week✨️

Living with OCD often means battling powerful urges — to check, complete actions, or seek reassurance — just to feel safe. In therapy, we help young people face those urges differently. Our approach is always to understand and work on the underlying roots of any difficulties. But here are some other ways we work with OCD:

✨️ Urge surfing teaches young people to ride the wave of an intrusive thought or compulsion rather than fighting it. Like waves, urges rise, peak, and fall, and every time you surf instead of acting, your brain learns that the feeling will pass.

✨️ Graded exposure builds on this by helping to face feared situations step-by-step, at a pace that feels safe and supported. As anxiety rises, you learn that you can tolerate distress and that it naturally fades over time.

✨️ Distress tolerance skills are central to this process. Through grounding, breathing, and mindfulness techniques, we strengthen the ability to stay present during discomfort rather than escaping it. These are the tools that turn fear into power.

Integrative therapy weaves together multiple therapeutic approaches to process experiences, express emotions, build self-compassion, develop strategies, and move forward in a strengths-based way.

You are not your OCD. With the right tools and support, you can learn to let thoughts come and go without letting them steer your life. 💚

For more information about OCD Awareness Week visit International OCD Foundation

For more support with OCD, visit OCD ACTION

Address

21 Union Street
Bury
BL09AN

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Thriving Young Minds

At Thriving Young Minds, the focus is on building a lifelong foundation for children and young people to be self-aware and confident in managing difficult thoughts, feelings and situations.

We provide counselling for children and young people aged 7-21, providing the understanding and acceptance needed to allow them to strengthen their roots and flourish in their unique way.

It can be difficult to navigate a fast-changing, stressful and often pressured world; this can have a profound effect on developing minds. Enhancing resilience and establishing productive coping strategies can help us to thrive rather than just survive. Areas of expertise include anxiety, depression, stress, self-esteem, bereavement, trauma, confidence, self-harm and family or relationship difficulties.

Bespoke As client-centred therapists the belief is that each young person has the ability to manage the issues they face. By encouraging clients to take ownership of their situation they can find ways to achieve their aims. Being trained and experienced in various counselling approaches allows the support provided to be best suited to each young person.