15/05/2026
This year, the theme for Mental Health Awareness week is Take Action.
Action for yourself, for someone else, for all of us.
"While awareness is vital, real change comes when we take action too. Together, we’ve come a long way on mental health, but we can’t risk going backwards. There’s still much we can do to prevent people becoming unwell in the first place"
(Mental Health Foundation)
Visit www.mentalhealth.org.uk to find out ways you can join the campaign.
What actions have you taken this week, or will you commit to taking to support your own or others' mental health...I'll go first...
📵This weekend I will commit to a 24 hour digital detox to help me feel more present and to switch off from the outside world for a little while.