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The Healing Nook Pegnancy and Beyond, Bury (2026)

27/01/2026

Hey I'm Sophie a fully qualified KG Hypnobirthing Instructor of six years, peer support level 2 in Breastfeeding + Mama to three beautiful children.

I'm running The Ultimate Hypnobirthing Workshop for you and your birth partner on Saturday 28th February ( 2 spaces ) or Saturday 14th March (2 spaces )

From the comfort of my cabin, Ramsbottom (Bury)

Refreshments, hot + cold drinks and a slice of cake provided.
😘🧁

Four hours of Hypnobirthing and preparation to help you feel:-

✨ Calm, Confident + Connected ✨

birth partners
overcoming fear
techniques+ resources
senses + environment
navigating physiological birth
medical + non medical pain relief
resources -biomechanics
benefits + risks
your preferences
early days + postpartum
meditations + relaxation

To take home + enjoy 🏡
WhatsApp meditations + audios
on going support if required
chocolates, tea lights a wooden comb (for those pressure points ) + the KGHandbook.

This fabulous investment will be priced at £100 per couple💜

I also tailored bespoke birth sessions to the individual, please message me to create the perfect birth plan for you!

**Postnatal / Family Support** giving you space to recover, adjust, and feel nurtured in those early weeks with your baby. Whether it’s emotional reassurance, relaxation practices, or practical guidance such as cooking + cleaning, you don’t have to do it alone. 🌿

💫 Postnatal Support Packages💫

- 10 hours – £333

- 5 hours – £166

- Single sessions also available over on my Bookwhen
Message me for more information - love xox

26/01/2026

Did you know the Hidden health effects of tampons?

Swipe to read 😘🩸

Comment 👇🏼, what do you use during your period? 🤍

16/01/2026

Not Just

Your are not 'just' anything
Not just a woman
Or just a friend
A wife
A partner
Or just a mother
You are a universe

Made up of waves that brought life
Stars that hold dreams
Landscapes of home

Rocks that will crumble but will always remain
The wind's gentle sway, and strongest roar.
You are someone's 'all'
And 'all' is not lost
You are a mother
But never, just.

Jessica Urlichs

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Today was just gorgeous, fresh air, babies + mamas, coffee + cake in Rammy afterwards.

On Monday we will meet again, Heaton Park, Stables Cafe 10:30am. Free walk, parents welcome.

Message myself or to join our WhatsApp group - with love 🤍

( I have permission to share these photos)

15/01/2026

Can you imagine a world where Mothers entered their postnatal period feeling alive! It's not short of a dream 🌿✨.

What is a Postnatal + Family Support?

A Postnatal Doula is someone who helps to hold the space for you during those precious first few months of adapting to parenthood. They help with: household chores, emotional regulation, breastfeeding+ newborn support etc.

As a Mother to Three Children, (one who is SEND) I'm very aware of the importance of family help. Lets be honest, postnatal really doesn't end at the newborn stage. Therefore, I'm offering help and support to all families. Whether you're in the postnatal period or not.

What do I offer?

Hi I'm Sophie a fully qualified hypnobirthing instructor, EYFS educator, mother to three children + peer support in breastfeeding.

Fully insured with a CRB

✨Support Includes: ✨

Cooking, cleaning, tidying

Emotional support

Newborn care

Breastfeeding support

Angelic Reiki & guided meditations

Holding space for birth trauma

Support with siblings

Light errands

Watch baby/ children so YOU can rest, have a bath, read a book + fill your cup. - I started off working with families in their Postnatal period but now I work with all types of families as the demand was their for extra support and I love it!

✨✨✨✨✨✨✨✨

I offer packages and single sessions, my single sessions can be found over in my book when!

3/2 - 10-12pm
6/2- 10-12pm
9/2- 10-12pm
10/2-10-12pm
24/2- 10-12pm
27/2- 10-12pm

Some dates for February! More dates for March online, go and check it out I can also be flexible with some dates + times so please feel free to drop me a message ✨

04/01/2026

Wow, we made it to 1,000 days TODAY! I came across this beautiful poem and it resonated so very well! We had some hurdles, difficulty latching, my ni***es bled! Questionable weight issues that the NHS would have latched onto if I accepted the service.

I chose my intuition on that one.... she had a lip tie which meant a little restriction.

Tom traveled down the Cornwall each weekend for rugby and in-between the whirlwind of navigating breastfeeding we had to move house due to a house renovation.

Cram our family of five into an apartment, Tom's Grandad ( who was like a father to Tom) also passed during that time.

We were tested, mentally, physically+ emotionally.

2023 we sure went out to sea...

So no, it's been an easy ride. I love it and hate it at the same time. All I know is that, one day it will all be over and nothing left but a memory.

So maybe 2026 is our last year to breastfeed, or maybe it's not.

Did you know I offer breastfeeding support? Along with hypnobirthing, early pregnancy support, postnatal support + miscarriage support 💕

Breastfeeding Support 🌸💜

I offer FREE support for parents who are looking to breastfeed, It’s a 45 minute session where we will discuss:-

🤱🏿The benefits of breastfeeding
🤱🏻Skin to Skin / Baby Wearing
🤱🏼Co Sleeping and Breastfeeding
🤱🏽Positions, Posture & Attachment
🤱🏿Hand Expressing
🤱🏻Common breastfeeding problems and overcoming it

🌼🌸🌼🌸🌼🌸🌼🌸

Alternatively you can add an extra 45mins onto the session for £25 this includes:

🍃A Break with Refreshments
🍃A Breastfeeding Meditation
🍃Journalling
&&&&&
🍃A Pack of 12 Bespoke, Breastfeeding, Milestone Cards.

From The Healing Nook Cabin, ( Ramsbottom 📍) please message me to discuss your breastfeeding journey.

Love Sophie 💜🍃

homebirth breastfeedingmom breastfeedingadvice 12weekspregnant tipsonbreastfeeding breastfeedingcourse newmumgift

18/12/2025

Hypnobirthing isn’t magic… but it *is* powerful

✨ It gives you understanding, confidence, and tools to meet birth with calm, whatever path it takes.

If you’re pregnant and feeling nervous about birth, this might be exactly what you’ve been looking for 🤍

💬 Save this for later
🤍 Share with an expecting mum
👇 Comment “BIRTH” if you want to learn more

++ Swipe for my upcoming Hypnobirthing Workshops, alternatively message me if you'd prefer something more bespoke and personal to you as we plan your journey together.

Christmas Vouchers Available for birth preparation and postnatal support 🤍✨🤍

05/12/2025

Hey I'm Sophie a fully qualified KG Hypnobirthing Instructor of five years, peer support level 2 in Breastfeeding + Mama to three beautiful children.

I'm running The Ultimate Hypnobirthing Workshop for you and your birth partner on either:- Saturday 10th January 10-2pm, Saturday 28th February 10-2pm or Saturday 7th March 10-2pm.

( However please message me if the above dates are not suitable, as I can be flexible)

From the comfort of my cabin, Ramsbottom (Bury)

Refreshments, hot + cold drinks and a slice of cake provided.
😘🧁

Four hours of Hypnobirthing and preparation to help you feel:-

✨ Calm, Confident + Connected ✨

birth partners
overcoming fear
techniques+ resources
senses + environment
navigating physiological birth
medical + non medical pain relief
resources -biomechanics
benefits + risks
your preferences
early days + postpartum
meditations + relaxation

To take home + enjoy 🏡
WhatsApp meditations + audios
on going support if required
chocolates, tea lights a wooden comb (for those pressure points ) + the KGHandbook.

This fabulous investment will be priced at £100 per couple💜

04/12/2025

✨Thinking of Mother Mary on Christmas Eve✨

Every Christmas Eve, I find myself thinking about Mother Mary not as a figure in stained glass, but as a woman. A young Mother, heavily pregnant, travelling far from home, and meeting the mystery of birth in the most unexpected of places.

We don’t know all the details of her birth, but I like to imagine her experience in the same very human way birth unfolds for so many women today.

I imagine her body working just as every woman’s does...surges building, waves moving through her, guiding her baby into the world. Whether those sensations were intense or gentle, whether Jesus was perfectly positioned or took his time finding his way her body knew what to do.

I picture Joseph not as a distant bystander, but as a calm presence. Holding the space. Protecting the quiet. Offering whatever comfort he could even in a humble stable. A partner doing his best, the way so many do.

And Mary herself? I don’t imagine fear. I imagine strength. A deep trust in her body. A steady knowing that she could do this.

After birth, I imagine her cradling her newborn in that soft golden glow the very first breastfeed between mother and child. Maybe it came easily, maybe it took a moment to find the rhythm, just like any new dyad learning each other. And postpartum? I imagine exhaustion and awe, visitors and quiet moments, recovery and bonding… the universal journey of new Motherhood.

Because that’s what strikes me every year, Mary wasn’t just a symbol. She was a mother. A woman who birthed her baby with instinct, resilience, and love just like so many of you❕🤍

And if birth could unfold in a stable, surrounded by animals and starlight, then it’s a reminder that birth doesn’t require perfection only presence, support, and trust.

✨ *If you’re preparing for your own birth journey and want to feel calm, confident, and grounded like this, my next Hypnobirthing Session is now open for booking.** Learn to work with your body, quiet the mind, and approach birth with the same deep-centred trust we imagine in Mary herself.

Send me a message to reserve your place, or swipe to check out the dates - with love 🌿🤍

03/12/2025

Unmedical Interference & The Festive Season 👶🏼🎅🏼🎄.

Let’s talk about the increased rates of inductions during the Christmas season. 🧐✨💥

Sadly inductions are increasingly being offered to women who don’t have medical complications. It has become part of western medicine, an impatient and fearful society. Where convenience and control is no longer in the hands of the birthing woman. 🤰🏼❌📣

‘’Induction of labour may be offered (and sometimes requested) around high days and holidays, but it has pros and cons and implications. Which makes a big decision that is worth thinking about carefully.’’ (Dr, Sara Wickham)🌲✨

In conclusion an induction for low risk pregnancies will increase: birth complications, drugs, instrumental birth, caesarean, ptsd + pp haemorrhage. Therefore there are no to little evidence, to suggest positive outcomes to an induction in low risk pregnancies. 💭✨

Although my heart is with women who feel centred and confident in their choices. I believe in informed consent, risks and benefits. Ultimately, birth belongs to you. Although, It is clear to see that pregnancy and birth have become very medicalised. My wish/ aim is to create more conversations around the culture of birth. Our ancestral imprint and to trust the process. ‘… if we leave well alone, it happens at the right time.’’ (Dr, Sara Wickham, p164)

🤰🏼🎄🎅🏼✨🎉💖

Message me to find out more about your rights + birth, let's get birrh ready 💪🏼

02/12/2025

Postpartum is Forever

Don't forget to call, when the due dates been and gone, when all the excitement settles down, and the days and nights are long.

Don't forget to message, she needs to know you're there. When all the hype around the news begins to disappear.

Don't forget about her she may have one or two. Even on a familiar path the dynamic is still new.

And don't forget to invite her, though she probably won't go. To know you're thinking of her means more than you could know.

So don't forget the mother, she needs you more than ever. Her baby may be older, but postpartum is forever.

- Jessica urlichs, beautiful chaos
Jess Urlichs

28/11/2025

Tell me, did you experience two, three or maybe four completely different births? And how did the chapters unfold each time?

Are you ready to write your birth story?
Reclaim your power and feel fully in control and connected.

Comment WRITE for more information on my hypnobirthing courses ✨🤍💕.

Informative, affordable, flexible courses for you and your birth partner - let's bloody do this Mamas!

26/11/2025

Gorgeous review from a gorgeous Mama ✨🤍

Hey I'm Sophie a fully qualified KG Hypnobirthing Instructor of five years, peer support level 2 in Breastfeeding + Mama to three beautiful children.

I'm running The Ultimate Hypnobirthing Workshop for you and your birth partner on either:- Saturday 10th January 10-2pm, Saturday 28th February 10-2pm or Saturday 7th March 10-2pm.

( However please message me if the above dates are not suitable, as I can be flexible)

From the comfort of my cabin, Ramsbottom (Bury)

Refreshments, hot + cold drinks and a slice of cake provided.
😘🧁

Four hours of Hypnobirthing and preparation to help you feel:-

✨ Calm, Confident + Connected ✨

birth partners
overcoming fear
techniques+ resources
senses + environment
navigating physiological birth
medical + non medical pain relief
resources -biomechanics
benefits + risks
your preferences
early days + postpartum
meditations + relaxation

To take home + enjoy 🏡
WhatsApp meditations + audios
on going support if required
chocolates, tea lights a wooden comb (for those pressure points ) + the KGHandbook.

This fabulous investment will be priced at £100 per couple💜

The support doesn't end there, I also offer Postnatal + Family Support to help within those previous days.

🌸My Offerings 🌸

10 Hours of Support for £333

Or

5 Hours of Support for £166

Weekly Support

Additional hours available —( pricing may vary slightly depending on location.)

✨Support Includes: ✨

Cooking, cleaning, tidying

Emotional support

Newborn care

Breastfeeding support

Angelic Reiki & guided meditations

Holding space for birth trauma

Support with siblings

Light errands

Watch baby so YOU can rest, have a bath, read a book + fill your cup. - I started off working with families in their Postnatal period but now I work with all types of families as the demand was their for extra support and I love it!

Message for further information ✨

The Healing Nook Pegnancy and Beyond

27/01/2026

26/01/2026

16/01/2026

15/01/2026

04/01/2026

18/12/2025

05/12/2025

04/12/2025

03/12/2025

02/12/2025

28/11/2025

26/11/2025

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