https://www.facebook.com/111400643958940/

The Healing Nook Pegnancy and Beyond, Bury (2026)

07/05/2026

Reasons Meditation Can Be So Powerful During Birth.

✨🤍

🌿Helps calm the nervous system:-

Meditation encourages your body to move from “fight or flight” into a calmer, safer state. When we feel relaxed and supported, the body can work with birth more effectively rather than against it.

🌿 Supports breathing & pain management:-

Practising meditation during pregnancy helps you become more aware of your breath, body and tension patterns. This can make contractions feel more manageable and help you stay grounded during intense moments.

🌿 Builds trust, confidence & connection:-

Birth isn’t just physical, it’s emotional too. Meditation creates space to connect with your baby, trust your body and quiet external fears or overwhelm. Many women say it helps them feel more present, empowered and in control throughout their birth experience.

*THE SACRED WOMB + PREGNANCY MEDITATION* 🚨

Join us for a gentle, heart-led morning designed to nourish you and your growing baby.

Through guided relaxation, soothing meditation, comforting herbal teas and meaningful connection, this space is here for you to slow down, breathe deeply, and feel supported in your journey to motherhood.

✨ What to expect:
– Guided pregnancy meditation
– Simple relaxation & grounding techniques
– Warm herbal teas & comforting treats
– A calm, supportive circle of mums-to-be

Take this time to reconnect with yourself and your baby in a peaceful, nurturing environment

Sunday 17th May 10:00am
Ramsbottom, The Healing Nook Cabin.
£12

Spaces are limited, head over to the Bookwhen to join 🤍

28/04/2026

Hey I'm Sophie a fully qualified KG Hypnobirthing Instructor of six years, peer support level 2 in Breastfeeding + Mama to three beautiful children.

I'm running The Ultimate Hypnobirthing Workshop for you and your birth partner on:-

Saturday 16th May 10-2pm or
Sunday 28th June 11-3pm or
Saturday 8th August 10-2pm

For you and your birth partner 🤍

From the comfort of my cabin, Ramsbottom (Bury)

Refreshments, hot + cold drinks and a slice of cake provided.
😘🧁

Four hours of Hypnobirthing and preparation to help you feel:-

✨ Calm, Confident + Connected ✨

birth partners
overcoming fear
techniques+ resources
senses + environment
navigating physiological birth
medical + non medical pain relief
resources -biomechanics
benefits + risks
your preferences
early days + postpartum
meditations + relaxation

To take home + enjoy 🏡
WhatsApp meditations + audios
on going support if required
chocolates, tea lights a wooden comb (for those pressure points ) + the KGHandbook.

This fabulous investment will be priced at £100 per couple💜

I also tailor bespoke birth sessions to the individual, from a spiritual free birth to a planned C-section. Please message me to create the perfect birth plan for you!

**Postnatal / Family Support** giving you space to recover, adjust, and feel nurtured in those early weeks with your baby. Whether it’s emotional reassurance, relaxation practices, or practical help such as cooking + cleaning, you don’t have to do it alone. £25 per hour 🌿

- message me for more information

07/04/2026

4 spaces left 🤍

Join us for a gentle, heart-led morning designed to nourish you and your growing baby.

Through guided relaxation, soothing meditation, comforting herbal teas and meaningful connection, this space is here for you to slow down, breathe deeply, and feel supported in your journey to motherhood.

✨ What to expect:
– Guided pregnancy meditation
– Simple relaxation & grounding techniques
– Warm herbal teas & comforting treats
– A calm, supportive circle of mums-to-be

Take this time to reconnect with yourself and your baby in a peaceful, nurturing environment

Sunday 19th April 10:00am
Ramsbottom, The Healing Nook Cabin.
£12

Spaces are limited, head over to the Bookwhen to join 🤍

29/03/2026

Join us for a gentle, heart-led morning designed to nourish you and your growing baby.

Through guided relaxation, soothing meditation, comforting herbal teas and meaningful connection, this space is here for you to slow down, breathe deeply, and feel supported in your journey to motherhood.

✨ What to expect:
– Guided pregnancy meditation
– Simple relaxation & grounding techniques
– Warm herbal teas & comforting treats
– A calm, supportive circle of mums-to-be

Take this time to reconnect with yourself and your baby in a peaceful, nurturing environment

Sunday 19th April 10:00am
Ramsbottom, The Healing Nook Cabin.
£12

Spaces are limited, head over to the Bookwhen to join 🤍

24/03/2026

How prepared are you for birth? Joe + Beth are extremely prepared with all the tools and techniques under their belt despite the broken arm! We can be resourceful 😆😘..

2.5hours of:-
✨ Mindfulness + preparation
✨ Tools and techniques
✨ Medical n non medical
✨Risks and benefits
✨ Subconscious+ limitations - we had tears as we unpacked trauma.
✨ Meditation+ Angelic Reiki

- Second birth for Beth so we had had a lot to unpack, as the first birth progressed swimmingly.. up to a point.

Yes tears are welcome, we spoken about potential fears:- meconium, swelling of the cervix, due dates, induction and touched on caesarean.

One thing I always say to couples who come to me for Hypnobirting, ' what are your fears.' there's no point in providing a few breathing techniques and off you go.

You deserve so much more than that, birth is a transformational experience, that's why I remain knowledgeable in the field so I can provide good service.
✨✨✨✨

My journey into birthwork began after the challenging birth of my second child. Which like many births, it left me feeling lost and unheard. But that experience became my awakening, I devoted myself to learning everything I could about physiological birth. The mind, body + baby connection.

When I birthed my third child at home, surrounded by calm, love, and my family’s presence, I reclaimed my birth as a rite of passage whole, spiritual, and deeply embodied.

Now, my mission is to help women awaken their inner jaguar . To find the roar that lives within every birthing woman, to hold the line for their voice, and to birth from a place of instinct, trust, and power.

Through my Hypnobirthing workshops, I guide women not just in practical tools for calm and confident birth, but in the deep inner work of rediscovering their voice. Rooted in science, spirit, and ancient feminine wisdom.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

🤍FREE Breastfeeding+ Miscarriage Support
🤍 The Ultimate Hypnobirthing Workshop
🤍Bespoke, tailored sessions ( from free birth to planned cesarean)
🤍The Pregnancy Circles
🤍 Family + Postnatal Support
🤍Free Discovery 📞

All things spiritual, Angelic Reiki, Seasonal Circles etc please follow

13/03/2026

Wow what a gorgeous morning with our parents group

💕✨🤍

We exchanged our weekly Friday, Nuttall Park walk to a morning with Michelle at Tropics! Who talked us through her gorgeous products and did a little Mothers Day wellness/ pamper for our lovely parents 🥰🧘🏼‍♀️.

✨ Homemade Cakes made by our lovely Rachel
👶🏼 Morning rhyme time with my rusty vocals 😝, dusting off the old Early Years Days. (Which I miss!)
🧺 The beautiful ray of sunshine Leah won our gorgeous hamper!

Music, chats, connection, relaxation + fun.

🤍🤍🤍🤍🤍🤍🤍

- pleasure as always with our parent group, thank you for coming and supporting, we hope you enjoyed a morning of wellness.

If anybody would like to be added to our WhatsApp group and join in with all the fun please message me.

Lots of Love 💖

12/03/2026

Someone once told me that a paramedic*** tried to detach the umbilical cord from the placenta with an old, used shoe lace 😂.

I can't.

A p a r a m e d I c.

When can we start taking birth seriously, because surely a paramedic should know to leave the structures attached.

I'm trying not to judge. But paramedics are usually called out often to home births. So education around birth would be a great start, not all paramedics! Some are amazing but there's a big lack in birth as we know.

And Matt the ambulance technician from the above article reminded me of that story.

Anyway, it's a good job you folks are fully aware of the physiological process yes?? 😃😂😘

If no, then look no further! Come and journey through the wonders of birth. 🤍

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Hey!! I'm a devoted mother to three beautiful souls, a certified Hypnobirthing Instructor, BA (Hons) in Early Years, Peer Supporter in Breastfeeding, and I offer Postnatal/ Family Support.

My journey into birthwork began after the challenging birth of my second child. Which like many births, it left me feeling lost and unheard. But that experience became my awakening, I devoted myself to learning everything I could about physiological birth. The mind, body + baby connection.

When I birthed my third child at home, surrounded by calm, love, and my family’s presence, I reclaimed my birth as a rite of passage whole, spiritual, and deeply embodied.

Now, my mission is to help women awaken their inner jaguar . To find the roar that lives within every birthing woman, to hold the line for their voice, and to birth from a place of instinct, trust, and power.

Through my Hypnobirthing workshops, I guide women not just in practical tools for calm and confident birth, but in the deep inner work of rediscovering their voice. Rooted in science, spirit, and ancient feminine wisdom.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

🤍FREE Breastfeeding+ Miscarriage Support
🤍 The Ultimate Hypnobirthing Workshop
🤍Bespoke, tailored sessions ( from free birth to planned cesarean)
🤍Birth packages to suit the individual
🤍 Family + Postnatal Support
🤍Free Discovery 📞

10/03/2026

Birth Preparation with a Midwife ✨🩷✨

And a sh*t hot one at that! I used to get nervous whenever a midwife or someone in the medical field would book a Hypnobirting/ birth prep course.

But what I soon realised is birth preparation isn't always about medical knowledge, yes it's good to have an understanding.

But birth is so much more, it's a natural event that sometimes needs medical attention.

Birth starts in the mind, it's a dance between spiritual and physical form.

And although I think it's good and important to have an understanding of medical interventions, it's good to truly and I mean t r u l y y understand how the physiological process works.

And how you can train your mindset in preparation for the beautiful event we call birth.

What a beautiful morning with a truly fantastic, woman - she is our local midwife and an important advocate for the community in our little village. - you inspire me love! 🤍 (Keeping it confidential)

We covered:-

✨ Birth Intentions + Preferences
✨ Outcomes
✨ Goals + Desires
✨ Natural pain relief, homeopathy, positions birth pool etc.
✨ Breathing Techniques+ Visuals
✨ The Garden of Pregnancy Meditation
✨ Angelic Reiki

Refreshments flowing, aromas flowing. Left filled with motivation and confidence oh and a little goody bag which included the wooden combs for acupressure points, tea lights, breastfeeding cards + chocolates 😘.

This was a two hour bespoke session tailored to the individual, if you'd like a bespoke session tailored to you please message me - love 🤍

08/03/2026

Mother's Day Vouchers 🌸✨🤍

Next Sunday we celebrate our wonderful: mamas, sisters, grandmother's, aunties (that special maternal person in your life.)

I offer gift vouchers throughout the year but why not treat that special someone to one of the sessions at The Healing Nook, Ramsbottom.

- Angelic Reiki - an hour of pure devotion, relaxation, angel guidance. (£22)

- Hypnobirting/ birth preparation - a workshop tailored to the individual from planned cesarean to a spiritual free birth. Learning authentic, brilliant techniques to help navigate birth. ( Prices Range )

- Sister circle - the voucher could be used against one of my seasonal, sister circles which I run throughout the year. The next one will run on Saturday 21st March - Journey Through the Angels. (£22, other circles may differ on price)

Or outside of The Healing Nook

- Postnatal/ family support - supporting your loved one in their home from: cooking, cleaning, organising, light errands, breastfeeding support, angelic reiki etc. (£50, 2.5hours)

Or our next retreat at Cronkshaw Farm for Beltane, Sunday 3rd May. An afternoon of feminine healing and creativity. From candle painting, flower making + movement. (£35-50)

Please message me for more information or to grab a voucher 😘🤍

02/03/2026

Hi I'm Sophie a fully qualified hypnobirthing instructor, EYFS educator, mother to three children + peer support in breastfeeding.

Fully insured with a CRB

✨Support Includes: ✨

Cooking, cleaning, tidying

Emotional support

Newborn care

Breastfeeding support

Angelic Reiki & guided meditations

Holding space for birth trauma

Support with siblings

Light errands

Watch baby/ children so YOU can rest, have a bath, read a book + fill your cup.

If you're thinking about investing in support this mother's day or beyond please drop me a message.

Mother's Day Availability includes a posy of flowers and small chocolates xoxo

Saturday 14th 4-6:30pm or 8-10:30pm
Monday 16th 10-12:30pm
Tuesday 17th 10-12:30pm

- direct message to book, there is no age limit on your journey I offer family support whether you're navigating a newborn or teenagers. Love Sophie 🤍

01/03/2026

Hey I'm Sophie a fully qualified KG Hypnobirthing Instructor of six years, peer support level 2 in Breastfeeding + Mama to three beautiful children.

I'm running The Ultimate Hypnobirthing Workshop for you and your birth partner on or Saturday 14th March 10-2pm (2 spaces) or Saturday 25th April 10-2pm ( 2 spaces )

From the comfort of my cabin, Ramsbottom (Bury)

Refreshments, hot + cold drinks and a slice of cake provided.
😘🧁

Four hours of Hypnobirthing and preparation to help you feel:-

✨ Calm, Confident + Connected ✨

birth partners
overcoming fear
techniques+ resources
senses + environment
navigating physiological birth
medical + non medical pain relief
resources -biomechanics
benefits + risks
your preferences
early days + postpartum
meditations + relaxation

To take home + enjoy 🏡
WhatsApp meditations + audios
on going support if required
chocolates, tea lights a wooden comb (for those pressure points ) + the KGHandbook.

This fabulous investment will be priced at £100 per couple💜

I also tailored bespoke birth sessions to the individual, please message me to create the perfect birth plan for you!

**Postnatal / Family Support** giving you space to recover, adjust, and feel nurtured in those early weeks with your baby. Whether it’s emotional reassurance, relaxation practices, or practical help such as cooking + cleaning, you don’t have to do it alone. 🌿

Single sessions of postnatal support can be found over on my Bookwhen, alternatively message me for package details. xoxo

The Healing Nook Pegnancy and Beyond

07/05/2026

28/04/2026

07/04/2026

29/03/2026

24/03/2026

13/03/2026

12/03/2026

10/03/2026

08/03/2026

02/03/2026

01/03/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category