Bodytherapy UK

Bodytherapy UK We deliver the best quality of care to bring people out of pain and maximise their potential.

January motivation is great. January injuries aren’t. Every year we see runners sidelined by issues that could have been...
16/12/2025

January motivation is great.
January injuries aren’t.

Every year we see runners sidelined by issues that could have been prevented with better preparation and load management.

If you’re planning to run more in 2026, starting smart matters.

🎟️ Our 2026 Running Workshop series tickets are now live - link in bio.

(P.S I bet you can’t guess who our guest speaker is 😉)

🎉 RUNNING WORKSHOPS 2026 - BOOK NOW! Ready to train smarter, stay injury-free and reach your goals in 2026? Our Running ...
12/12/2025

🎉 RUNNING WORKSHOPS 2026 - BOOK NOW!

Ready to train smarter, stay injury-free and reach your goals in 2026? Our Running Workshop Series is here to support runners of all levels with expert guidance from physiotherapists, nutritionists and guest speakers 💪🏼

🗓️ Two Themed Blocks:
- Be Ready to Run - Jan 3rd, 10th & 17th
- Be Ready to Race - Mar 8th, 22nd, 29th

🎟️Join one block for £60 or both for £100 - only 12 spaces available!

👉🏼 Click the link in our bio to secure your place!

03/12/2025

This weekend, Liam and Ria were invited down to Fuse Collective in Ramsbottom for their Christmas members event, and what a morning it was. Great energy, great conversations, and an incredible group of people. Thanks so much for having us! 🎅🏼


01/12/2025

✨ Festive Season Body Prep: 3 Tips to Avoid Injury ✨

🎄 1: Break Up Long Periods of Sitting

Whether you’re Christmas shopping online, wrapping gifts, or deep into a movie marathon - your body hates sitting for too long. Breaking up sitting every 20-30 minutes improves circulation and reduces stiffness in your lower back, hips and neck. Even 2 minutes of walking or stretching can make a big difference.

🎄2. Do a Quick Warm-Up Before Heading into the Cold

Cold weather = tighter muscles + slower joint lubrication = higher injury risk. A short 2-3 minute warm-up improved muscle performance and reduced strains.

🎄 3. Keep Some Strength Work in your Week

Strength exercises help to protect your joints; support your posture and reduce injury risk - especially when your routine gets chaotic.

You don’t need a gym; sit-to-stands, wall push-ups, calf raises all count. Even small amounts of strength work each week improve resilience and reduce aches.

🎄 Small improvements = bug protection during the busiest month of the year. Save this for later and share it with someone who always pulls a muscle putting up the decs!

21/11/2025

Myth-Busting: Podiatry Edition 👣

Podiatrists don’t just cut toenails - they diagnose, treat, prevent and keep you moving pain-free. From sports injuries to biomechanics to chronic foot conditions…we do it all!

🩵 Grow the mo if you want - but don’t forget to look after the rest of you too. Move a little. Talk to your mates. Don’t...
04/11/2025

🩵 Grow the mo if you want - but don’t forget to look after the rest of you too.

Move a little. Talk to your mates. Don’t ignore the small stuff - it adds up.

Nothing changes, if nothing changes…
👉🏼 Book now to start making your change!

This month marks 3 years since we opened our doors - and what an incredible journey it’s been! 💫 From our very first day...
27/10/2025

This month marks 3 years since we opened our doors - and what an incredible journey it’s been! 💫 From our very first day, our mission has been simple: to deliver the best quality of care to bring people out of pain and to maximise their potential.

We’re so proud to be celebrating our 3rd anniversary - and even prouder to share this milestone with one of our wonderful regulars, Janice 💛

Janice has been with us since the early days, showing up week after week with her signature smile, determination, and sense of humour. Her progress and positivity remind us why we do what we do every single day.

A heartfelt thank you to every client, colleague, and supporter who has made these 3 years so special. We look forward to many more years of helping you achieve your goals - one step, stretch, and smile at a time! 🩶

We’re on a roll - two new team members in one day! 🚀Say hellos to Liam, our newest physiotherapist! 👋🏻 Liam graduated fr...
24/10/2025

We’re on a roll - two new team members in one day! 🚀

Say hellos to Liam, our newest physiotherapist! 👋🏻 Liam graduated from the University of Huddersfield in 2025 and holds additional qualifications in sports massage, dry needling, and personal training. With NHS experience across MSK, neuro, mental health, paediatrics and elderly rehabilitation - Liam brings a well-rounded and energetic approach to helping clients move and feel their best!

Coming from a strong background in football and combat sports, he is passionate about all things health, fitness and performance ⚽️🥋

We’re thrilled to have Liam join the team! Book in with him today and see what all the excitement is about! 💥

👣 We’re so excited to welcome James to our team! James is a dedicated Podiatrist with over 15 years of experience provid...
24/10/2025

👣 We’re so excited to welcome James to our team!

James is a dedicated Podiatrist with over 15 years of experience providing expert care for all aspects of foot and ankle health. Passionate about helping people stay active and comfortable, he focuses on delivering patient-centred, evidence-based care that supports long-term mobility and wellbeing.

With a Master’s degree in Podiatry, James brings advanced expertise in high risk podiatry, diabetic foot care, and vascular assessment. He also provides a wide range of treatments including routine foot care, nail surgery, MSK podiatry, and foot pain management.

Known for his compassionate and professional approach, James creates a supportive environment where every patient feels listened to and cared for. We’re delighted to have him on board and look forward to the positive impact he’ll bring to our patients and community 🩶

Address

Market Street
Bury
BL84AA

Telephone

+441204880400

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