Bodytherapy UK

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Bodytherapy UK

We deliver the best quality of care to bring people out of pain and maximise their potential.

22/01/2026

Do your knees feel about 70 when you go up the stairs? 🫠

You’re not alone, and it’s usually a strength + movement issue, not “wear and tear”.

These simple exercises target your quads and glutes, two key players in taking stress off your knees when climbing stairs.

✨ 6–8 reps
💾 Save this for later
👥 Send this to someone who's enemy is the stairs

15/01/2026

Neck feeling the weight of the world today? 😮‍💨

Stiff shoulders. Tight neck. Desk-job vibes.
You don’t need to be scared to move, gentle, full-range movement is often exactly what your neck is asking for.

✨ 6–8 reps each
💾 Save this for your workday
👥 Share this with someone who always complains of neck pain

13/01/2026

Back feeling a bit grumpy today? 😤

You’re not broken, you’re just a bit stiff.

These two simple movements help get your hips + lower back moving again, which is often the missing link in back pain 👀

✨ Try 6–8 reps
💾 Save this for later
👥 Send to someone with a dodgy back

01/01/2026

🎆 Happy New Year to all our wonderful clients!

Here’s to a strong, pain-free 2026. Thank you for being a part of our journey - we can’t wait to support you in the year ahead ✨

25/12/2025

🎄 Merry Christmas to all our wonderful clients! Thank you for being part of our community - wishing you a day full of rest, joy, and a little extra recovery time! 🎅🏼✨

23/12/2025

HUGE ANNOUNCEMENT 🚨

We’re incredibly excited to officially announce our lead & guest speakers for the 2026 Running Workshop Series 🏃🏼‍♀️🔥

🔷 Nathan Mill - An experienced physiotherapist with an extensive background in elite sport, particularly professional rugby league, as well as years in private practice. Nathan will be sharing practical, evidence-based insights on injury prevention, load management, and keeping runners durable and performing at their best.

🔷 Ed Tooley - A specialist nutritionist with a wealth of experience consulting across elite sport environments. Ed will be breaking down performance nutrition for runners, covering fuelling strategies, recovery, race prep, and how to optimise nutrition without compromising performance.

🔷 Guest Speaker: Ben Akin - Professional triathlete and triathlon coach, bringing real-world experience from racing and coaching at a high level. Ben will provide valuable insights into endurance training, mindset, and translating elite principles into everyday performance.

This workshop series is designed to give runners practical tools, expert knowledge, and real-world strategies you can apply immediately - whether you’re chasing PBs or simply aiming to stay healthy and consistent in 2026!

👉🏼 Link in bio to purchase your tickets!
📢 Limited spaces available!

16/12/2025

January motivation is great.
January injuries aren’t.

Every year we see runners sidelined by issues that could have been prevented with better preparation and load management.

If you’re planning to run more in 2026, starting smart matters.

🎟️ Our 2026 Running Workshop series tickets are now live - link in bio.

(P.S I bet you can’t guess who our guest speaker is 😉)

12/12/2025

🎉 RUNNING WORKSHOPS 2026 - BOOK NOW!

Ready to train smarter, stay injury-free and reach your goals in 2026? Our Running Workshop Series is here to support runners of all levels with expert guidance from physiotherapists, nutritionists and guest speakers 💪🏼

🗓️ Two Themed Blocks:
- Be Ready to Run - Jan 3rd, 10th & 17th
- Be Ready to Race - Mar 8th, 22nd, 29th

🎟️Join one block for £60 or both for £100 - only 12 spaces available!

👉🏼 Click the link in our bio to secure your place!

03/12/2025

This weekend, Liam and Ria were invited down to Fuse Collective in Ramsbottom for their Christmas members event, and what a morning it was. Great energy, great conversations, and an incredible group of people. Thanks so much for having us! 🎅🏼

01/12/2025

✨ Festive Season Body Prep: 3 Tips to Avoid Injury ✨

🎄 1: Break Up Long Periods of Sitting

Whether you’re Christmas shopping online, wrapping gifts, or deep into a movie marathon - your body hates sitting for too long. Breaking up sitting every 20-30 minutes improves circulation and reduces stiffness in your lower back, hips and neck. Even 2 minutes of walking or stretching can make a big difference.

🎄2. Do a Quick Warm-Up Before Heading into the Cold

Cold weather = tighter muscles + slower joint lubrication = higher injury risk. A short 2-3 minute warm-up improved muscle performance and reduced strains.

🎄 3. Keep Some Strength Work in your Week

Strength exercises help to protect your joints; support your posture and reduce injury risk - especially when your routine gets chaotic.

You don’t need a gym; sit-to-stands, wall push-ups, calf raises all count. Even small amounts of strength work each week improve resilience and reduce aches.

🎄 Small improvements = bug protection during the busiest month of the year. Save this for later and share it with someone who always pulls a muscle putting up the decs!

21/11/2025

Myth-Busting: Podiatry Edition 👣

Podiatrists don’t just cut toenails - they diagnose, treat, prevent and keep you moving pain-free. From sports injuries to biomechanics to chronic foot conditions…we do it all!

Address

Market Street
Bury
BL84AA

Telephone

+441204880400

Website

https://bodytherapyuk.com/

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