Bodytherapy UK

Bodytherapy UK We deliver the best quality of care to bring people out of pain and maximise their potential.

27/04/2026

🏃‍♂️ Just run the London Marathon? Save this for next time.

The final days before a marathon aren’t about doing more.

They’re about doing the right things:
♻️ Recovery.
🍲 Fuel.
😌 Staying calm.

This is what actually makes the difference when race day comes around.

24/04/2026

Dealing with back stiffness?

It’s not always coming from your back.

Tension around the pelvic area and glutes can often contribute to that tight, uncomfortable feeling.

A small change in what you focus on can make a big difference.

22/04/2026

If your rehab doesn’t include strength training… it’s incomplete.

Reducing pain is only the first step.

Strength is what keeps it away.

Your body adapts to the load you put through it, so the goal isn’t just to feel better, it’s to become more resilient.

Train it properly, and it’ll support you long-term.

🏃‍♂️ Good luck to our runners this marathon season!A huge good luck to everyone from our recent running workshops who’s ...
17/04/2026

🏃‍♂️ Good luck to our runners this marathon season!

A huge good luck to everyone from our recent running workshops who’s taking on the Manchester Marathon this weekend and the London Marathon next weekend 👊

You’ve put the work in, trusted the process, and now it’s time to go and enjoy it.

Remember:

👉 Trust your training
👉 Stay relaxed early
👉 Finish strong

We’ll be cheering you all on every step of the way, good luck, you’ve got this 💪

15/04/2026

Still dealing with the same pain weeks or months later?

It’s not something you just have to “put up with.”

Musculoskeletal physiotherapy helps identify the root cause, not just the symptoms, so you can move better, feel stronger and get back to doing what you enjoy.

If you’ve had pain for months, it doesn’t have to stay that way.

13/04/2026

Stretching your hamstrings might be making things worse… 👀

They’re not always tight because they’re overactive, they’re often tight because they’re weak.

So stretching alone won’t fix the problem.
Strength and control is what actually makes the difference.

💾 Save this and come back to it when your hamstrings feel tight!

Our pelvic health specialist physio, Jo, joined an information morning hosted by to support and celebrate women’s healt...
08/03/2026

Our pelvic health specialist physio, Jo, joined an information morning hosted by to support and celebrate women’s health!

The session focused on the importance of strength training throughout a woman’s life, especially as hormones change. Alongside breathwork, a sound bath and goal-setting, Jo was there to talk about pelvic health physiotherapy and how it can help women stay active and confident in their training.

A great morning of women supporting women, sharing knowledge and empowering each other to live healthy, active lives.

🏃 Final block of our Running Workshop starts this Sunday!We’ve got three sessions left in this round, taking place on:• ...
05/03/2026

🏃 Final block of our Running Workshop starts this Sunday!

We’ve got three sessions left in this round, taking place on:

• March 8th
• March 22nd
• March 29th

For the first session we’re excited to have one of our affiliate partners, .akin_triathlon joining us to talk about mental resilience, a huge part of improving performance and staying consistent with your running.

⚠️ Spaces are very limited for this final block.

Drop us a message if you’d like to secure a place.

12/02/2026

Cold feet or tingling toes? 👣

If you’re noticing numbness, cramping, or changes in skin colour, it might be worth checking your circulation.

At Bodytherapy, our vascular assessments are quick, simple and non-invasive.

We’ll check your skin, pulses, circulation, and blood pressure if needed.

Peace of mind starts with getting checked. Check our website to book

22/01/2026

Do your knees feel about 70 when you go up the stairs? 🫠

You’re not alone, and it’s usually a strength + movement issue, not “wear and tear”.

These simple exercises target your quads and glutes, two key players in taking stress off your knees when climbing stairs.

✨ 6–8 reps
💾 Save this for later
👥 Send this to someone who's enemy is the stairs

15/01/2026

Neck feeling the weight of the world today? 😮‍💨

Stiff shoulders. Tight neck. Desk-job vibes.
You don’t need to be scared to move, gentle, full-range movement is often exactly what your neck is asking for.

✨ 6–8 reps each
💾 Save this for your workday
👥 Share this with someone who always complains of neck pain

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Market Street
Bury
BL84AA

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+441204880400

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