Angela Williams Pilates

10/07/2024

So glad to have had the necessary skills and training to be able to help my own daughter with her recovery from her sporting injuries.

https://angelawilliamspilates.com/2024/02/07/moving-on-from-pain-and-injury-with-reformer-therapy/

05/08/2022

Places available during August at Angela Williams Pilates
7.30pm Thur, 10am Fri
message me to book

02/05/2022

Places are available in May in my group classes on Thursday evening at 7.30pm and Friday morning at 10am. New or returning participants are very welcome. If you are able to bring along a friend I will gift you a free class with each new joining membership.

Where else can you get all this in a group class ?

✓ Play back option included . The weekly class is recorded to a private Facebook group so you don't miss the class if you can't make it

✓ Access to back catalogue of the playback classes, play anytime on demand from the comfort of your own home

✓ Free advice for injuries and specific medical conditions

✓ Hands on correction and personal attention where necessary

✓ Small friendly group class in the community

✓ Experienced and knowledgable Instructor

✓ Instructor trained to the highest level with top sports scientists and physiotherapists

✓ Varied content, the class is never prescriptive or repeated

✓ Instructor who gets to know you and your issues

✓ Be somewhere you can take complete time out for yourself, relax and have a bit of a laugh too !

Also, for more specific needs, I have the Pilates Reformer for private tuition. Instruction is available on a 1:1 or a 2:1 basis. You can combine mat and Reformer with a friend or family member. Further information is available on my website on the Reformer tab.

Get in touch any way you like
07868495769
email angel4pilates@gmail.com
angelawilliamspilates.com

23/12/2021

How gorgeous is this early Christmas present? Designed and handmade just for me !!!
I love it 😍
Thankyou so much Trish Berry of Lemony Pickle designs. You know me so well ! You are one very clever talented lady xx

01/04/2021

https://www.theguardian.com/lifeandstyle/2019/dec/01/pilates-took-me-from-crippling-back-pain-to-amazing-health

Over three years the exercise regime took Rachel Cooke from terrible back pain to new levels of fitness. But it was a lot harder than she expected

28/02/2021

THE HEALTH BENEFITS OF PILATES

Pilates is for everyone, whatever age, size or ability you are

Pilates improves flexibility (in itself that is 1/3 of your fitness !)
Pilates increases muscle strength & tone
Pilates improves posture
Pilates increases bodily awareness
Pilates improves concentration and mindfulness
Pilates increases strength & stability of core; your spine, shoulders & hips
Pilates switches on your core muscles so strength comes from within
Pilates improves balance
Pilates promotes stress management and relaxation & so much more !

'The Pilates method teaches you to be in control of your body and not at its mercy' JH Pilates

ONLINE CLASSES ARE OPEN and new members are very welcome.
Please contact me for further details.

Angela x

18/01/2021

In support of all of my instructor friends who are self employed. I’m SO So thankful of all the support I continue to receive. I’d be lost without you all .

❤️ Copied from a fellow instructor ❤️

Instead of your Joe Wicks, Les Mills on Demand, latest Celeb bandwagon, Peloton, go find the instructors who support you week in, week out.

The instructors who ask how your day's been...

The instructors who ask how the kids/family are...

The instructors who give you help and advice at the drop of a hat...

The instructors who slip your song choices into class for you...

The instructors who remember your name and connect with you in class...

These are the people who matter.

These Celeb fitness trainers; I guarantee they're not struggling to keep their business afloat. They'll be paid by clicks, likes and subscriptions to pre-recorded in bulk classes.

Support your local instructors like they've supported all of you at one point in your fitness life.

09/12/2020

Pilates History

Vogue looks back at a century of Pilates – from prisoner of war camp workout to global fitness phenomenon that shapes the bodies of dancers, supermodels, Hollywood stars and millions of others the world over.

02/12/2020

This message out of the blue cheered me up today! Thankyou L.E.

''Thank you for all the classes over the lockdown months. I've really enjoyed them and I was determined to do all the classes live, which I feel is an achievement. I might not have been able to do all exercises in the class but I've done my best and feel much better for it. It's not only the exercises - I've stopped buying fruit yogurts as well ! "

13/09/2020

https://www.cosmopolitan.com/uk/body/fitness-workouts/a28196229/pilates-benefits-lose-weight/

Told ya ! A x

It's not just beneficial for relaxing.