Jane Chapman Therapist & Life Coach

28/09/2022

09/05/2022

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09/04/2022

🙋🏼‍♀️How many of these are on your To Do List? We learn how to relate to others and ourselves at an early age. That means we can learn new, healthier responses if those old patterns no longer serve us.

The process of developing new habits is not easy or quick. There are no quick fixes or hacks. But the hard work is worth it.

Which ones are you working on?

for insights from therapy and psychology.

See link in bio to order my book, Why Has Nobody Told Me This Before? 📚

Thanks to .mentalhealth for the image.

02/04/2022

🙋🏼‍♀️The next time you kick yourself for overreacting to something small, just stand back and have a look at the picture as a whole. Our tolerance for the small things decreases when we have lots of other things to carry. Once we start working on lightening the load, then dealing with everything else feels much easier.

Overreacting is not a personality fault. It’s a sign that we need to work on our mental health by listening to our needs and pushing them up the list of priorities. Which of your needs could do with being prioritised more?

Brilliantly illustrated here by

17/03/2022

Our mission is to help you get back to God's original design for your health.

14/03/2022

19/02/2022

Learn how to Retrain your brain !!