Dragonfly Therapies

25/10/2025

Some reminders for the weekend! 👻

24/10/2025

💛You are one of a kind and no other person is exactly like you , so don’t strive to compete or be like anyone else .
🧡You are unique so celebrate all your amazing qualities;
* Your personality
* Your beliefs and values.
* Your outlook and attitude .
* Your goals in Life.
* Your life experiences.
* Your intelligent, creative and innovative ways.
* Your inner sparkle , kindness and generosity
* Just be you today and every day 🙏

22/10/2025

21/10/2025

🔦Where we choose to shine our torch will affect how we feel.
🔦If we only shine our torch beam onto the negatives or the troubles we are currently experiencing, then that is all we will see and think that this is our reality.
🔦If we just lift that torch and shine the light around us in other areas , we will see there is so much more out there that radiates positivity and our lives could be happier and more fulfilled.
⭐️Shine your torch beam wide and focus on all that you have to be grateful for ⭐️

19/10/2025

💛When we are working to raise our own vibration, something amazing happens. As we rise, we also lift others in our wake.
🧡As we embark on a personal growth journey, we can help others rise with us, as It takes nothing to be kind or to provide support when others need it.
🤎Even if it’s only lending an ear or encouraging each other to keep going , help lift someone else today and enjoy watching others grow too . 🌻

18/10/2025

It’s World Menopause Day. We can’t pretend to know what you’re going through, but we can try to show you we care.

17/10/2025

Cruel and negative comments can affect somebody’s life and their state of mind; everyone has an opinion, but, one thing we should agree on is that it’s always best to be kind.

13/10/2025

❤️‍🩹Rest and self-care are so important, especially when we feel unwell .
❤️‍🩹When you take time to recharge and give yourself self-care , you realise how essential it is, because it prevents burnout, improves our overall mental and physical health, and it enables us to better care for others.
❤️‍🩹Prioritising rest, relaxation and self-care is not selfish .. it’s necessary for a balanced and happy life.
Treat yourself with love and kindness today. 🙏❤️

10/10/2025

Today is about raising mental health awareness and each of us can make a contribution to ensure that people living with mental illness can be supported to live a better and happier life 🙏❤️
🌸Let us never take mental health lightly because it is most important to our overall well-being.
🌸What we need is peace of mind and peace of soul for a happy and healthy life.
🌸Stress, anxiety and depression, are caused by us ignoring who we are and living to please others. Do what makes you happy without needing validation from anyone else.
🌸Have just one small positive thought in the morning and it can change your whole day . 🙏🧡