Dragonfly Therapies

15/12/2025

Wishing you all a happy and peaceful Christmas, thanks for supporting my page in 2025 🙏❤️🎄🎅🏼

14/12/2025

13/12/2025

As the season ramps up, and we get closer to the big day a little requested from Santa this year for all of us.

I hope we are all surrounded by love, accepted just as we are and feel safe no matter what. I hope with all my heart in the final months of this year you feel enough, just as you are, just as you’ve always been ###

11/12/2025

Friendship is one of life’s greatest gifts, and the holiday season is an excellent time to celebrate it! 🫶

10/12/2025

Sometimes all the extra pressure at this time of year makes things feel even heavier, especially if you’re already having a tough time. We’re here if you need us. 116 123 📱

09/12/2025

True !! Be happy with the simple stuff x

How could you do a little less today?

A small thought from my book, ‘Happy Mind, Happy Life’. I’m really excited to say that it’s been reimagined with a brand-new cover, a foreword by Oliver Burkeman, and a new reflective chapter from me📖

It's available to pre-order now before its release on 1st January!

07/12/2025

This festive season don’t forget to look after yourself 🤍

This time of year can be full of magic, love and so many Christmas parties! It can be easy to get caught up in the whirlwind and forget to take a moment for you.

Sometimes we just need a reminder it’s okay to say no, it’s okay to put yourself first, it’s okay to do what’s best for you and your peace.

For anyone struggling with this time of year, anyone using their last ounce of energy to make it through each day, sending you so much love. Look after yourselves, and most importantly please know you are never alone. Right here with you x