22/05/2026
Maintaining a healthy weight is important for your overall health and wellbeing. Even small changes can make a big difference, helping to reduce your risk of serious conditions like heart disease, type 2 diabetes and high blood pressure. 💙⚖️✨
Losing just a small amount of weight, around 5–10% of your body weight, can have significant health benefits, including improving blood pressure, cholesterol and energy levels.
Simple ways to work towards a healthier weight include:
• Eating a balanced diet and making healthier food choices 🥗🌿
• Being more active and moving regularly 🚶♂️💪
• Setting realistic, achievable goals 📊✨
• Making small, sustainable changes over time 💙🌱
The NHS Better Health programme offers free tools, apps and a 12-week plan to help you build healthier habits and stay on track.
Start your journey to a healthier weight: https://www.nhs.uk/better-health/lose-weight/