Sage & Soul Wellbeing

Sage & Soul Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sage & Soul Wellbeing, Massage Therapist, 150 Tottington Road, Bury.

Holistic Massage & Reflexology | Bury Manchester
I help release stress & tension through powerful, holistic touch
20 years' experience & 5⭐ reviews from happy clients
Massage | Reflexology | MLD | Wood Therapy
Follow for offers & real client stories ❤️

✨ Last minute massage opening ✨I’ve had a cancellation and now have a massage slot available today at 5.15pm.Perfect if ...
30/01/2026

✨ Last minute massage opening ✨

I’ve had a cancellation and now have a massage slot available today at 5.15pm.

Perfect if you’re feeling tense and fancy a bit of time out 💆‍♀️
⏰ 60 minutes
📍 GirlHub Beauty Salon & Academy Tottington

Pop me a message if you’d like to take it — first come, first served 😊

So, yesterday I attended my reiki healing practioner course. What a day! Im currently on my 21 day cleansing process. Cr...
20/01/2026

So, yesterday I attended my reiki healing practioner course. What a day! Im currently on my 21 day cleansing process. Crucial for me to perform reiki on other people.

My experience from yesterday was that this energy is so real, if you are ready to be open minded and allow it in.

I got much comfort and felt uplifted from my treatment I received.

This is all very new to me so I am very much still learning.

Did you know that reiki is actually scientifically proven.

Hi, Im Sheena and im based in Tottington at GirlHub Beauty Salon & Academy. I just wanted to let you know about my offer...
04/01/2026

Hi, Im Sheena and im based in Tottington at GirlHub Beauty Salon & Academy. I just wanted to let you know about my offer, perfect for if you are looking to detox and relax.

❌️❌️ Treatment value £85 offer price £55 😲

✨ Post-Christmas Body Reset ✨

Brazilian Lymphatic Drainage & Wood Therapy
Feeling bloated, heavy, or sluggish after Christmas?

The festive season is amazing, but your body feels the impact.

🎄 Rich food
🍷 Alcohol
🛋️ Less movement
😴 Late nights

All of this leads to water retention, inflammation, and digestive sluggishness.
That’s where Brazilian Manual Lymphatic Drainage and Wood Therapy come in.

💆‍♀️ Brazilian Manual Lymphatic Drainage
✔️ Reduces bloating and swelling
✔️ Flushes excess fluid and toxins
✔️ Supports digestion
✔️ Gives a flatter, lighter feeling immediately

Perfect if you feel puffy in the stomach, legs, arms, or face.

🪵 Wood Therapy
✔️ Helps break down stubborn fat pockets
✔️ Smooths cellulite
✔️ Improves skin firmness
✔️ Enhances body contouring results

Ideal for reshaping and toning after festive indulgence.

🌿 Why book after Christmas?
✨ Instantly feel lighter
✨ Look less bloated
✨ Boost circulation and energy
✨ Support your January health goals
✨ Reset your body before starting the gym or clean eating

📆 Start the New Year feeling your best
Your body doesn’t need punishment, it needs support.

📲 Book your post-Christmas reset now
Limited January availability

Please drop me a follow if you like this offer, so you don't miss out on the next one.

03/01/2026

❌️❌️ Offer! 90 mins for the price of 60 mins ❌️❌️

😲 Only £55 for 90 mins of detoxing and de-bloating and re-energising 😲

🎄 1. Reduces holiday bloating & water retention
Rich foods, alcohol, sugar, and salty meals can cause fluid retention and swelling, especially in the abdomen, legs, and face.
Brazilian MLD stimulates the lymphatic system, helping the body eliminate excess fluids and toxins.

Many people notice a flatter stomach and lighter feeling after just one session.

🍽️ 2. Supports digestion after overindulgence
Overeating and irregular meal times slow digestion.

Lymphatic drainage encourages gut movement and reduces abdominal pressure.
It can help relieve constipation and that “overfull” holiday feeling.

🪵 3. Helps contour the body after festive weight gain
While not a weight-loss treatment, wood therapy:
Breaks down localized fat pockets
Smooths the appearance of cellulite
Improves skin firmness and body shaping
This makes it popular for people wanting to look more toned after festive excess.

🛌 4. Boosts circulation & energy levels
Late nights, travel, and less movement can leave circulation sluggish.
Both treatments improve blood and lymph flow, helping oxygen and nutrients reach tissues more efficiently.

Clients often report feeling more energized and less heavy afterward.

😌 5. Reduces stress & supports mental reset
Post-Christmas blues and stress are common.
These therapies activate the parasympathetic (relaxation) nervous system.
They help reduce cortisol (stress hormone) and promote deep relaxation.

✨ 6. Prepares the body for New Year goals
Many people start health, fitness, or aesthetic goals in January.
Lymphatic drainage and wood therapy help “prime” the body for exercise, clean eating, and further treatments.
Reduced inflammation means better results from workouts and wellness routines.

In short: After Christmas, these treatments help the body detox, de-bloat, re-energize, and visually reset, making them a popular choice for both physical and emotional recovery.

Message to book.
Follow for more offers.

Introduction price only £30💥My new crystal healing treatment is designed to help you release heavy or stagnant energy wh...
08/12/2025

Introduction price only £30💥

My new crystal healing treatment is designed to help you release heavy or stagnant energy while inviting a renewed sense of vitality through your whole system.

This deeply nurturing session offers a feeling of being held and supported, a gentle space where your mind can quieten, your energy can rebalance, and your spirit can reconnect.

Many people describe:
✨ A lift in mood and clearer perspective
✨ A sense of grounding and emotional ease
✨ A lighter, more open feeling in the body
✨ A gentle release of tension and discomfort
✨ An overall boost in wellbeing and energetic flow

Imagine the calm, grounded feeling of stepping barefoot onto the grass… now imagine how amplified that becomes when you’re surrounded by powerful, energising crystals working in harmony with your body and mind.

There’s so much more to this treatmen, it’s an experience of reconnection, renewal, and deep energetic alignment. If you’re ready to feel clearer, lighter, and more grounded, this session is for you. 💫🌿💎

Feel the difference for yourself
DM me to reserve your spot!

All I want for Christmas is......A massage!There is no greater gift 🎁
05/12/2025

All I want for Christmas is......

A massage!

There is no greater gift 🎁

04/12/2025

Hi! I’m a holistic therapist based in Tottington, Bury, and I’m passionate about helping people find calm, balance, and relief. I specialise in supporting those dealing with stress and its many symptoms—whether that’s muscular tension, headaches, or trouble sleeping.

I also offer pregnancy massage, which is especially close to my heart. It’s a beautiful way to nurture both body and mind during such a transformative time.

Whether you’re feeling run down, overwhelmed, or simply sore from a tough gym session, I’m here to help you feel grounded, relaxed, and yourself again.

Get in touch when you’re ready to start feeling good—your wellbeing is worth it.

SR Massage Therapy. BURY

Feeling so grateful for every single person who has trusted me for reflexology, Swedish massage, aromatherapy, facials, ...
04/12/2025

Feeling so grateful for every single person who has trusted me for reflexology, Swedish massage, aromatherapy, facials, Indian head massage, warm bamboo, Brazilian MLD + wood therapy, deep tissue or pregnancy massage.

If you’ve ever loved your treatment with me, I’d be so thankful if you shared my page or invited a friend to follow along. Your support truly means the world. 💛✨

28/11/2025

In massage, “knots” don’t actually go anywhere, they’re not little objects that move around.
They are areas of tight, contracted muscle fibers (often called trigger points). Here’s what happens during massage:

✔️ What a massage does to a knot

Increases blood flow, which helps the muscle relax.

Breaks up tension in the contracted fibers.

Releases built-up waste products in the tissue.

Signals the nervous system to let the muscle soften.

✔️ So where do they “go”?

They essentially release, the muscle fibers return to a normal, relaxed state. The sensation of the knot fades because the tissue is no longer stuck in that tight, protective contraction.

✔️ Why they form in the first place

Stress

Poor posture

Repetitive strain

Sitting too long

Overuse or injury

Massage completely transformed how I show up in my own life.It started as a way to ease tension… but it became so much m...
11/11/2025

Massage completely transformed how I show up in my own life.

It started as a way to ease tension… but it became so much more.
It grounded me, softened my stress, and helped me reconnect with my body in a way I didn’t know I needed.

When massage becomes part of your life, everything feels a little calmer — your mind, your sleep, your mood, your energy.

It’s not just a treatment.
It’s a way of coming home to yourself.

💚
✨ DM to book your next treatment
🌸 Follow for more calm, holistic wellbeing and self-care inspiration

08/11/2025

Your body remembers everything — the stress, the rushing, the emotions you didn’t have time to process.

Massage isn’t just about easing tight muscles; it’s a way of helping your body let go of what it’s been holding onto.
Holistic health is about balance — mind, body and soul all needing a moment of peace.

✨ Slow down. Your body will thank you.

Follow for more holistic wellbeing reminders 💚

The crown of your head (the top centre, sometimes called the “vertex”) is packed with nerve endings, pressure points, an...
06/11/2025

The crown of your head (the top centre, sometimes called the “vertex”) is packed with nerve endings, pressure points, and tiny blood vessels. When it’s massaged:

✨ Nerves are gently stimulated, sending signals to the brain that trigger relaxation and the release of feel-good hormones like serotonin and endorphins.

✨ It boosts blood flow to the scalp, which can help ease headaches, eye strain, and even mental fatigue.

✨ Energetically, in many holistic traditions (like Ayurveda), the crown is linked to the Sahasrara or crown chakra — the centre of connection, calm, and clarity — so massaging it can feel grounding yet uplifting.

✨ Physically, it also helps release tension that builds up from frowning, concentrating, or even poor posture — all of which subtly tighten scalp muscles.

That’s why even a short scalp or head massage feels so soothing — it’s calming your body, quieting your mind, and opening up your energy flow all at once.

💆‍♀️ Love learning about how massage supports your body and mind?

✨ Follow my page for more calm, holistic insights and feel-good therapy moments.

Address

150 Tottington Road
Bury
BL81RU

Website

Alerts

Be the first to know and let us send you an email when Sage & Soul Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage & Soul Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category