Grow Fitness

22/10/2025

Teeheeheeeeee🤣🤣🤣

21/08/2025

19/07/2025

🤣🤣🤣🤣🤣

11/06/2025

🙌🏼❤️🏋🏻‍♀️

22/04/2025

I’ve seen your food diaries over Easter😏

Watch, follow, and discover more trending content.

15/04/2025

If your goal is weight loss/Fat reduction; Being in a Calorie deficit is Crucial! Energy in (cals consumed) Must be less than Energy out (Cal Expenditure) at the end of your day.

BUT:

If you’re tracking your nutrition with me on MFP or Nutrachecheck (depending on your personal needs/Preferences) I always encourage you to focus on your Macronutrient goals because:

1) They have been calculated alongside your weight loss goal & will therefore induce weightloss!

(Those ratios can also be tweaked to ensure satiety/Hypertrophy etc etc etc)

2) You therefore don’t need to “stress” too much about your calorie intake as your RDA has been calculated along side your Macros!

3) Calories don’t equate to proper “Nutrition” (You may be staying within your calorie goal but aren’t necessarily spending your allowance on healthy meals or quality Calories!)

Therefore your Carb/fat/Sodium intake is probably excessive, your protein intake inadequate & you therefore won’t decrease your body-fat or hit your goals😁

And finally I encourage you to focus on your Macros because:

4) That is “TRUE NUTRITION” and will ensure that you are properly managing all your nutrients, Vitamins & Minerals🙌🏼❤️

Whilst often easier in the beginning/Short term for some people……..Counting Calories can get you on track, but it won’t enable you to adequately balance your nutritional needs long term nor ensure you are getting everything your body needs😵‍💫

If you aren’t putting the effort in by tracking & logging your intake on a daily basis you aren’t going to see any results! That part is in your hands😆

If ever you don’t fully understand or are struggling to Digest & interpret my nutritional guidance please let me know🥰

That’s what i’m here for as your coach & I want you to succeed🙌🏼❤️🏋🏻‍♂️

08/04/2025

The way she sits waiting for our first victim to enter🤣🤣🤣❤️

ready to train today’s clients💪🏻

25/03/2025

Massive Congratulations to our happy couple whom I get the absolute honour of training
💜Terri Ann & Bef💙

Glad to (finally🤣) have you back from your wedding & honeymoon in Florida☀️🇺🇸

Looking just as pale as when you left🤣

Don’t think I’ve ever seen anyone so genuinely happy to be given weights as a gift in my life & that says a lot about the motivation on these guys🏋🏻‍♂️🏋🏻‍♂️

Time to get back in the regime😏💪🏻💪🏻

14/03/2025

Is it time for cooldown yet?

You wish Sophie😂

12/03/2025

Well done to those of you who took on Befs 30th challenge😅

Thank god she wasn’t 40🤣

To those of you who wimped out-I’ll get you with next week’s challenge😏

Feel free to let Bef know how much you loved it in comments😂

And don’t worry-I have all your D.O.Bs on file💪🏻

12/03/2025

No sales pitches! My prices are always shown on the website because you shouldn’t have to ask🙌🏼

17/01/2025

Reality check👇🏼

This year’s only gonna be different from the last if you break your own cycles & make the changes!!!

It’s a blank page! What goes onto it is down to you🙌🏼

You can either write a list of bo****ks excuses & achieve nothing, or set goals, fight fiercely for them & earn the rewards you deserve!

You deserve it! So earn it!

The world doesn’t owe us favours, it ain’t easy!

Good things don’t come to those who wait………….They come to those who work their arses off for it & don’t let anything get in their way!

Get fierce, focus on the goal & put one foot in front of the other until you get the momentum & start moving forward💪🏻

Change something today that you don’t wanna regret tomorrow!

When you hit a hill push harder👊🏼

When you hit a cross road make a better choice than last time👏🏼

When you start moving faster……Enjoy the ride & keep it going🏃🏻‍♂️‍➡️🏃🏽‍♀️‍➡️

Life’s too short to waste it wishing you’d done better☀️

You’ve gotten too comfortable with being unhappy! Change your outlook & adopt a positive mindset!

PROVE YOURSELF WRONG🔥🔥🔥