Grow Fitness

16/11/2025

Always thinking outside the box to keep it fun🏋🏻‍♀️
Grow Fitness

10/11/2025

I’m/I mean ‘we’ are going to have so much ‘mutual’ fun with these guys I swear🤞🏼😏

22/10/2025

Teeheeheeeeee🤣🤣🤣

21/08/2025

19/07/2025

🤣🤣🤣🤣🤣

11/06/2025

🙌🏼❤️🏋🏻‍♀️

22/04/2025

I’ve seen your food diaries over Easter😏

Watch, follow, and discover more trending content.

15/04/2025

If your goal is weight loss/Fat reduction; Being in a Calorie deficit is Crucial! Energy in (cals consumed) Must be less than Energy out (Cal Expenditure) at the end of your day.

BUT:

If you’re tracking your nutrition with me on MFP or Nutrachecheck (depending on your personal needs/Preferences) I always encourage you to focus on your Macronutrient goals because:

1) They have been calculated alongside your weight loss goal & will therefore induce weightloss!

(Those ratios can also be tweaked to ensure satiety/Hypertrophy etc etc etc)

2) You therefore don’t need to “stress” too much about your calorie intake as your RDA has been calculated along side your Macros!

3) Calories don’t equate to proper “Nutrition” (You may be staying within your calorie goal but aren’t necessarily spending your allowance on healthy meals or quality Calories!)

Therefore your Carb/fat/Sodium intake is probably excessive, your protein intake inadequate & you therefore won’t decrease your body-fat or hit your goals😁

And finally I encourage you to focus on your Macros because:

4) That is “TRUE NUTRITION” and will ensure that you are properly managing all your nutrients, Vitamins & Minerals🙌🏼❤️

Whilst often easier in the beginning/Short term for some people……..Counting Calories can get you on track, but it won’t enable you to adequately balance your nutritional needs long term nor ensure you are getting everything your body needs😵‍💫

If you aren’t putting the effort in by tracking & logging your intake on a daily basis you aren’t going to see any results! That part is in your hands😆

If ever you don’t fully understand or are struggling to Digest & interpret my nutritional guidance please let me know🥰

That’s what i’m here for as your coach & I want you to succeed🙌🏼❤️🏋🏻‍♂️

08/04/2025

The way she sits waiting for our first victim to enter🤣🤣🤣❤️

ready to train today’s clients💪🏻