22/10/2025
πΏ Wellness Wednesday πΏ
Your health is more than just medicine - itβs about caring for your mind & body.
Here are four simple ways to boost your wellness this week:
π§ Mindfulness: Take 5 minutes today to pause, breathe, and reset. Reducing stress helps improve focus and supports your immune system.
πΆ Physical Activity: Move your body every day - a brisk walk, a stretch, or dancing in your kitchen all count! Small steps add up to a stronger you.
π₯ Healthy Eating: Nourish yourself with colourful fruits and veg! Balanced meals fuel your body and mind.
π€ Social Connection: Reach out to a friend or loved one. Sharing a laugh or conversation can lift your mood and strengthen your wellbeing.
Your pharmacy team is here to support your health journey - inside and out! πβ¨