30/06/2025
โ๏ธ Staying Safe in the Heat โ๏ธ
With the warm weather arriving, itโs important to take extra care of your health and your loved ones ๐ก๏ธ๐ง
Here are our top tips to stay safe and well in the heat:
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Stay Hydrated โ Drink plenty of water, even if you donโt feel thirsty
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Keep Cool Indoors โ Close blinds during the day and open windows when itโs cooler
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Avoid the Midday Sun โ Try to stay in the shade between 11am and 3pm
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Protect Your Skin โ Use at least SPF30 sunscreen and reapply regularly
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Look Out for Others โ Check in on elderly neighbours, young children, and vulnerable friends
If you take regular medication or have a long-term condition, the heat may affect you differently โ feel free to pop in and speak to our team for advice.
๐งด Weโve also got a great selection of sun creams, hydration sachets, and cooling sprays in stock โ perfect for summer days ahead!
Stay safe and enjoy the sunshine!
โ The team at Strachans Chemist ๐ผ