InnerSense Therapeutic Counselling

05/11/2025

Change can be hard at first but sometimes that change can lead you to a better life.
~Lawney



Healing Hearts
Live Love Laugh

22/09/2025

Appointments available now...

17/05/2025

07/03/2025

This May Not Be the Chapter You Wanted, But It’s Yours.

Life doesn’t always go the way we planned. Some chapters bring unexpected detours, challenges, or losses. But even in uncertainty, you still have the power to shape what comes next.

The time will pass anyway, so take the next step, no matter how small. Find joy in the little things and whatever else helps you.

You are more than capable of creating a life that feels good to wake up to. Keep going. 🫶🫶

06/03/2025

Appointments available now 🌈

Take the First Step Toward Healing and Growth
Are you feeling overwhelmed, stuck, or uncertain about your next steps in life? Whether you're navigating personal challenges, relationship struggles, or seeking clarity, you don't have to go through it alone. At InnerSense Therapeutic Counselling, I offer a safe, compassionate space where you can explore your thoughts and feelings, gain valuable insights, and create meaningful change.
I am an experienced counselor and here to listen, support, and guide you every step of the way. Together, we’ll work to uncover the root causes of your struggles and help you develop the tools to manage life's difficulties with confidence and resilience.
Why Choose Me?
Confidential & Compassionate Care:
Your privacy and comfort are my top priorities.
Personalized Approach:
I understand that each journey is unique, and I tailor our sessions to meet your individual needs.
Proven Methods:
I integrate evidence-based techniques like Person Centred Talking Therapy, CBT, Psychodynamic & Emotional Compassion Therapy, Mindfulness, Spiritual Coaching and more to help you create lasting positive change.
Start Your Journey Today Take the first step towards a healthier, happier you.
Reach out to me for a free consultation and explore how counseling can empower you to move forward.
Call 07412 160166 or email suej2276@gmail.com to schedule either your free consultation or book your first session. I'm here to help you navigate life's challenges with support, understanding, and care.

06/03/2025

💜

02/03/2025

Be gentle with yourself, especially on the days when it feels the hardest to do so.
You're not meant to have it all figured out, and it's okay to take a step back, breathe, and simply exist. Treat yourself with the same kindness you'd offer a close friend-because you deserve that compassion too.
Healing, growth, and understanding take time. Allow yourself the grace to move through it at your own pace.

~ unknown

🎨Andrew Lloyd Greensmith

05/01/2025

Take the First Step Toward Healing and Growth
Are you feeling overwhelmed, stuck, or uncertain about your next steps in life? Whether you're navigating personal challenges, relationship struggles, or seeking clarity, you don't have to go through it alone. At InnerSense Therapeutic Counselling, I offer a safe, compassionate space where you can explore your thoughts and feelings, gain valuable insights, and create meaningful change.
I am an experienced counselor and here to listen, support, and guide you every step of the way. Together, we’ll work to uncover the root causes of your struggles and help you develop the tools to manage life's difficulties with confidence and resilience.
Why Choose Me?
Confidential & Compassionate Care:
Your privacy and comfort are my top priorities.
Personalized Approach:
I understand that each journey is unique, and I tailor our sessions to meet your individual needs.
Proven Methods:
I integrate evidence-based techniques like Person Centred Talking Therapy, CBT, Psychodynamic & Emotional Compassion Therapy, Mindfulness, Spiritual Coaching and more to help you create lasting positive change.
Start Your Journey Today Take the first step towards a healthier, happier you.
Reach out to me for a free consultation and explore how counseling can empower you to move forward.
Call 07412 160166 or email suej2276@gmail.com to schedule either your free consultation or book your first session. I'm here to help you navigate life's challenges with support, understanding, and care.