The Yoga Process

09/09/2025

2 Classes this evening from St James:

Beginners Advanced at 18:45 (perfect if you have attended a few yoga classes but still want a steady, clear practice.

Tuesday Tune-Out at 20:00 - more challenging, with added core and pelvic floor work and strengthening before resting.

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07/09/2025

All proceeds have been sent to Medical Aid for Palestinians. Thank you yogis and thank you Yoga with Norman for your selfless action and for sending me copies of your book. They were very well received.

07/09/2025

Any more for Yoga for Beginners starting tomorrow at 20:00? 8 people currently booked on, can we make it 10?

Yin Yoga this evening at 19:00 - still 7 spaces remaining xx

Pregnancy yoga tomorrow at 18:15 - come and join this lovely group. Suitable from 14 weeks.

Www.bookwhen.com/suzanneyoga x

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06/09/2025

Just before I head to the shops, has anyone got an outfit that might do for Emi for a wedding next Saturday please? He's a sturdy 3 year old.

06/09/2025

Quick reminder. Yin Yoga and Yoga Nidra tomorrow. A new term of Beginners Yoga begins on Monday 20:00.

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06/09/2025

This morning’s gifts - plums from a yogi’s own harvest; and beautiful words of thanks from another yogi. I’m feeling very grateful today for my chosen path. Let our actions do good in the world; let our actions support and not divide. Happy Saturday xx

05/09/2025

DON'T FORGET TO BOOK FOR THE TWO EARLY CLASSES SCHEDULED FOR TOMORROW MORNING:

07:00 - 08:00 - Vinyasa Yoga Flow.

08:10 - 09:10 - Core Strength Vinyasa Yoga Flow (more firey, more challenging yet still accessible)

Both of these classes require a good degree of mobility (i.e. you can get up and down from the floor with ease).

Be ready to MOVE!

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04/09/2025

Back to New Springs Community Project this morning to offer chair yoga for a brilliant group of women in FishPool. So happy to be heading back there for a temporary stint in the run up to Christmas. 11:15 - 12:15 on Thursday mornings if anybody would like to join in - funded spaces so very low cost. Let me know if you would like to know more x

03/09/2025

Two early classes coming up on Saturday mornings - 07:00 - 08:00 and 08:10 - 09:10. Both classes are physical and will improve your strength and flexibility. The first class is probably a bit less challenging as we move a lot more in the second class and incorporate core work and pelvic floor awareness too.

Book here:

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03/09/2025

Yoga for Beginners (new class). 20:00 - 21:00 on Mondays from St James Church Centre off Walshaw Road. Please do reach out if you have any questions. www.bookwhen.com/suzanneyoga

Please share! www.bookwhen.com/suzanneyoga

02/09/2025

Two classes this evening:

18:45 - 19:45: Beginners Advanced (great for if you have been to a few yoga classes but still want something a little more guided)

20:00 - 21:00: Tuesday Tune Out Fluidity Flow and Rest (core work, mobility and stillness to finish)

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01/09/2025

A huge bag of apples from somebody who came along to pregnancy yoga; somebody whose mere presence in class was gift enough and more. Such a joy and celebration. Apple pie anyone?