The Yoga Process

10/02/2026

Still 2 spaces left for January's retreat. One of the best room options and lots of exciting experiences. £200 deposit. x Remainder payable in instalments. Open to all bodies and experience levels xx

09/02/2026

These were a bit of a fluke - a flavour experiment that has won the date-based treat competition. Here we have raspberry and almond butter bites, made with dates and topped with a pecan. Honestly yum. Super energy boosting little bites of loveliness for the pregnancy yoga mums later on (and no doubt polished off by the Beginners’ group afterwards).

09/02/2026

New blocks of classes begin from the 23rd February for 6 weeks:

Pregnancy - 9 spaces left

Beginners' - 6 spaces left

Chair Yoga - 5 spaces left

Slow Flow - 8 spaces left

Core based - tons of spaces - why are you all so scared of your core??!? 🤣

See individual blocks for more information on absences and missed sessions.

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09/02/2026

Thank you lovely humans for coming to yin last night - one participant said that it was one of the best yoga classes she had ever attended. I mean, come on! Insert incredibly happy and not at all smug face here! Wahhhooooo!* Next yin practice (which may or may not be the best yoga class you have ever attended, no guarantees on that front) will be on Sunday, 8th March.

*In all seriousness, I only provide the container and give a few suggestions to work with...the experience, how you approach it, what you bring to it and from it, is entirely yours. Sometimes really special things happen, great shifts are made, revelations brought forth in vivid technicolour...sometimes it's just a bit of stretching on a mat with a snooze thereafter.

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08/02/2026

Some things that I do not do whilst teaching:

1. Take photos of people in class.
2. Put my hands on you to adjust, assist, or even to massage - sorry - I'm hands off.
3. Tell you to open your heart chakra, throat chakra, or any other chakra by way of a particular yoga pose. Chakras are metaphors.

I have no way of knowing if the thought of being photographed will put you in a grip of fear so strong that your yoga mat no longer feels like a relaxing place. I have no way of knowing if a hand on your back will feel soothing or unwanted. I have no way of knowing your vast and complex history, your deep inner challenges and struggles and would not reduce them to a singular point of attention that could be fixed like attending to the rungs of a ladder. We are far more expansive and fluid than that.

If that sounds good to you, come and try a class with me:

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08/02/2026

Selling my Stokke Tripp Trapp for £70. Good condition, slight scratching to seat. Can be used with a new born set, then as a high chair and then as a kitchen helper or normal chair. I’ve sold all my accessories so just the Tripp Trapp left. I can’t seem to put it on Vinted without having the postage option.

08/02/2026

Tonight. Www.bookwhen.com/suzanneyoga

07/02/2026

I've been studying the accessory muscles of breathing again this week (I've been banging on about them in class so this won't surprise those of you who have been in attendance!). There are effective and ineffective accessory muscles and in tomorrow evening's yin class, we are aiming to reduce the reliance on the ineffective muscles, and therefore enable the effective muscles to do their job with ease, thus improving our all round breath patterns and reducing tensions and unnecessary holding patterns.

Or you can tune me out and just have a well rounded shoulder focused class followed by a super deep relaxation ready for a great night's kip.

Win/win.

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07/02/2026

Super proud of the fabulous people who came along to practice this morning. Big round of applause to all for doing the hard bit and getting to the mat.

For something completely different, we have yin yoga tomorrow evening followed by Nidra for deep relaxation. 19:00 - 20:30

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06/02/2026

07:00 - 08:00: Vinyasa Flow; 08:10 - 09:10: Core Strength; 09:20 - 10:00: Yoga Shred (hiit based) www.bookwhen.com/suzanneyoga

05/02/2026

2 spaces left. £635pp. 3 nights. An amazing group of women. A TON of incredible things included.

05/02/2026

Weekend classes:

SATURDAY

07:00 - 08:00 - Vinyasa Flow
08:10 - 09:10 - Core Strength
09:20 - 10:00 - Yoga Shred (Yoga Posture + HIIT)

SUNDAY

19:00 - 20:30 - Yin and Yoga Nidra - deep, slow release followed by deep relaxation

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