Jo Mitchell Wellbeing

Jo Mitchell Wellbeing Bushey-based Clinical Reflexologist and children’s wellbeing coach. Reflexology - women’s/children’s/mental health, inflammation, chronic pain.

Primary Schools Wellbeing Programme - giving children essential, practical tools for emotional wellbeing. I qualified with a distinction in Clinical Reflexology from The Complementary Therapy School. My level 5 qualification is credit rated by a UK university and is the highest and only qualification of its kind in the UK. I’m a member of the Association of Reflexologists and fully insured.

...stress and tension mini series 💫Clients often ask how reflexology can help with symptoms of stress and tension. We’re...
29/04/2026

...stress and tension mini series 💫

Clients often ask how reflexology can help with symptoms of stress and tension. We’re all affected differently, but stress almost always shows up somewhere in the body 👀

It can impact hormones, sleep, immunity, blood and lymph flow, and even pain sensitivity ✨

When I work on your feet, your body begins to deeply relax, helping it move out of a chronic “fight or flight” state. This is where something powerful happens — your body starts to rebalance and repair. The physical grip of tension softens, your systems can begin to work more efficiently and your sense of wellbeing starts to improve 🌸

STAY TUNED: I’ll be sharing a short reel showing how you can use self-reflexology to calm your nervous system whenever you need to 🌿

Visit my website to find out more or book your treatment — link in bio 🔗

Jo 🩵
**reflexologists cannot diagnose - always see a medical professional if you’re concerned and would like a diagnosis**

Follow me for all things reflexology and wellbeing 💕

16/04/2026

...stress isn’t just a feeling—it permeates the body, impacting your sleep, mood, and energy levels. Plus it can heighten aches and pains 🌿

If you’re noticing any of these, it may be a signal to slow down and take care of yourself 🤍

Reflexology helps to reset your nervous system, guiding you from ‘fight or flight’ into deep relaxation. This is where the shift begins—a calmer mind and body can have a powerful impact on how you feel day to day.

Clients who come regularly often notice better sleep and mood, more energy, relief from aches and pains, and a greater sense of calm and balance ✨

Visit my website to find out more or book your treatment — link in bio 🔗

Sending love
Jo 🩵
**reflexologists cannot diagnose - always see a medical professional if you’re concerned and would like a diagnosis**

Follow me for all things reflexology and wellbeing 💕

....I’m beyond thrilled to be nominated for Best Wellbeing Specialist in the Muddy Stilettos Awards 🥳I feel truly privil...
19/03/2026

....I’m beyond thrilled to be nominated for Best Wellbeing Specialist in the Muddy Stilettos Awards 🥳

I feel truly privileged to support you on your wellbeing journey with my reflexology treatments, so this is deeply appreciated 🥰

It would mean the absolute world if you could take a minute to nominate me so I have a chance of getting through to the next round ✨

🔗 Just copy and paste this url to nominate me:
https://herts.muddystilettos.co.uk/awards/nominate/ - nominations close on 23rd March!

You’ll need to enter:
🌸 Category: Best Wellbeing Specialist
🌸 Business: Jo Mitchell Wellbeing
🌸 Location: Bushey, Hertfordshire

Thank you so much for supporting me and my little business!

Jo 🩵

….my clients say it best ✨give someone special the gift of reflexology for Mother’s Day or just because 💝Gift vouchers a...
12/03/2026

….my clients say it best ✨give someone special the gift of reflexology for Mother’s Day or just because 💝

Gift vouchers available - book now or visit my website — links in bio 🔗

Jo 🩵
**reflexologists cannot diagnose - always see a medical professional if you’re concerned and would like a diagnosis**

Follow me for all things reflexology and wellbeing 💕

05/03/2026

�..new clients often ask how they’ll feel after reflexology 👣✨

There’s no simple answer as everyone’s healing response is so unique...you might have a burst of energy, maybe feel light and floaty or you might need a nap….you may notice a mild headache or need to p*e more often. If you do feel a bit “off” after the treatment, it’s nothing to worry about - for a reflexologist it’s a positive sign your body’s doing what it needs to balance itself. The treatment will shift you into a calmer, more relaxed state, giving your circulation and natural detox processes a boost 🌟🍃

Any healing response symptoms usually pass in 24-48 hours, and should leave you feeling better than ever 💫🌸

24-hour post-treatment checklist:
💧 Drink plenty of water
😴 Rest as much as possible
🧘 No vigorous exercise
🍷 Avoid alcohol

Visit my website for more info or to book — links in bio 🔗

Jo 🩵
**reflexologists cannot diagnose - always see a medical professional if you’re concerned and would like a diagnosis**
wd23
Follow me for all things reflexology and wellbeing 💕

12/02/2026

...still smiling after a wonderful morning at my local primary school for Children’s Mental Health Week (see previous post) so thought I’d post a few more highlights 🤩

It was a privilege to experience the children’s energy and enthusiasm during my assembly talk, and to see them so engaged in the classroom workshops ✨

Drop me a message if you’d like me to visit your school or would like more info - website link in bio 🔗

In memory of Emily 🤍

Jo 🩵

Follow me for all things reflexology and wellbeing 💕

...yesterday I once again had the privilege of visiting my local primary school to deliver an assembly and class worksho...
10/02/2026

...yesterday I once again had the privilege of visiting my local primary school to deliver an assembly and class workshops for Children’s Mental Health Week 💖🌱

It was an absolute joy to see the children so engaged with the discussions, games and activities 🌟😍

This year’s theme is “This is My Place,” and we focused on that “place” being within ourselves - on finding comfort and safety in our own bodies first and foremost. We explored how to recognize our own body signals and the tools we can use to manage big emotions ✨💛

The reality of why this matters is clear:

◽️1 in 5 children and young people now face a mental health issue ()
◽️50% of all mental health issues start by age 14 ()
◽️More than 385,000 children and young people are currently on an NHS waiting list. (NHS England/Children’s Commissioner)

These numbers are frightening—that’s why I’m making it my mission to reach children at primary school age, where early intervention is most effective. My goal is to give them the awareness and tools they need to support their emotional wellbeing so they can thrive throughout their lives 💫🌸

Drop me a message if you’d like me to visit your school and you’re in or near Bushey 📨

In memory of Emily 🤍

Jo 🩵

Follow me for all things reflexology and wellbeing 💕

....the full reveal 👀🎉🩷I’m so excited to formally introduce you to Jo Mitchell Wellbeing 🌟As I shared last week, this ne...
26/01/2026

....the full reveal 👀🎉🩷

I’m so excited to formally introduce you to Jo Mitchell Wellbeing 🌟

As I shared last week, this new look and name reflect a renewed direction for my business. While I’m still committed to giving my deeply relaxing reflexology treatments, this evolution makes space for an important new chapter in my work: my School Wellbeing Programme 🏫✨

I’m thrilled to officially launch my fun, interactive programme in primary schools, giving children practical tools to nurture their emotional wellbeing 💫

To celebrate this new chapter, my brand new website is now live - please take a look via the link in my bio.

So just to recap:

🌱My company name is now Jo Mitchell Wellbeing.
🌱My new logo and new website are officially launched.
🌱The booking link for treatments remains the same and is in my bio.

I’ll post more about my schools programme soon - in the meantime, I’d love to know what you think of the new look and feel! 🌸

Sending love
Jo 🩵

Follow me for all things reflexology and wellbeing 💕

….I’m not entirely comfortable sharing this here, as grief is such a personal thing. But I’ve spoken about my dad and hi...
14/01/2026

….I’m not entirely comfortable sharing this here, as grief is such a personal thing. But I’ve spoken about my dad and his dementia before, and it’s something that’s very present for me at the moment 🦋

My dear dad passed away in hospital on 2nd January from double pneumonia. I’m still trying to make sense of his death, and of the years of gradual loss that came with his dementia 💫

He was so many things — hard working, smart, dignified, wise, kind, dependable, funny and generous. But most of all, he was a truly gentle man and deeply devoted to his family. I am heartbroken and will miss him immensely 🤍

Sending love
Jo 🩵

Follow me for all things reflexology and wellbeing 💕

23/12/2025

....it’s been a busy and eventful year 🌟

I’m so proud of the successful launch of my mental health and wellbeing programme in primary schools. I’ll share more about this and a few other exciting things in the new year 💫

I’m incredibly grateful to all my reflexology clients for continuing to make my work so enjoyable and rewarding. It’s a real privilege to work with you all 💞

I’ll be back in the treatment room on Monday 5th January- in the meantime wishing everyone a peaceful and calm festive season ✨

Sending love
Jo 🩷

Follow me for all things reflexology and that post this wellbeing 💕

....in a recent session, I picked up an imbalance in my client’s pelvic reflex, near to the bowel. Within a couple of we...
26/11/2025

....in a recent session, I picked up an imbalance in my client’s pelvic reflex, near to the bowel. Within a couple of weeks, she was having emergency surgery to have a grumbling appendix removed. Reflexology is never about diagnosis — it’s about gentle support and listening to what your body tells me ✨

If you’d like to find out how reflexology can help you, message me or find my website and booking links in my bio 🔗

Sending love
Jo 🩵
**reflexologists cannot diagnose - always see a medical professional if you’re concerned and would like a diagnosis**

Follow me for all things reflexology and wellbeing 💕

19/11/2025

…to the man behind the Alzheimer’s - my dad 💞
Kind and generous, fun and funny, super smart and hard-working. A man of integrity and strong values. A family man. He was always so dignified, even as he realised the illness was engulfing him ✨
Somehow, his illness has brought us closer and I have more respect and love for him than ever 💖
When I visit him in the care home, I tell him stories about the kids or my week. Or we just sit together and hold hands, and it feels special 💫
I know he doesn’t remember it when I’ve left but I like to believe he at least holds on to the feeling ☀️
Today on International Men’s Day, I’m choosing to see and celebrate the whole man he is, and always has been. 🤍

Sending love
Jo 🩵

Follow me for all things reflexology and wellbeing 💕

Address

Bushey
WD23

Opening Hours

Monday 5pm - 8pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
5pm - 8pm

Website

https://www.fresha.com/book-now/jo-mitchell-reflexology-lcw471kh/all-offer?share=true

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