Nadia Perez Physiotherapy

Nadia Perez Physiotherapy Team of highly skilled and experienced physiotherapists. Each session is tailored to your needs. Self referral or insurance options available.

Home visits covering Abbots Langley, Kings Langley and Watford in Hertfordshire or clinic session in Bushey.

I need to get my mileage up so I have entered the Royal Parks Half Marathon in October. I am running for the Brain Tumou...
28/06/2025

I need to get my mileage up so I have entered the Royal Parks Half Marathon in October. I am running for the Brain Tumour Charity which is a charity close to my heart. I will raise money for Emily’s Fund. Emily was just 8 years old when she died from a Diffuse Midline Glioma, just 11 days after diagnosis. This will be a huge challenge for me and proud to support a cause I care about here is the link : https://www.justgiving.com/page/nadia-perez-1?utm_medium=FR&utm_source=WA

I am always taking Dave’s headphones so I have invested in some shokz to motivate me for longer runs. I went for the ope...
22/06/2025

I am always taking Dave’s headphones so I have invested in some shokz to motivate me for longer runs. I went for the open run pro as they have a deal on. Now to make a play list. What are your fave songs?

First things first - training plan. So far the first tip has been get on a training plan. As I am only at 5km level curr...
22/06/2025

First things first - training plan. So far the first tip has been get on a training plan. As I am only at 5km level currently I have gone for a half marathon plan first. I already have a garmin forerunner 55 so I am trying one of the free plans with coach Jeff. Jeff Galloway created the run-walk-run method which many of my patients have used and rated. I am doing the benchmark run after the kids do junior park run today - wish me luck 🍀

Somehow I am one of the lucky ones and got picked from the ballot and have a place for the London marathon 2026! Althoug...
22/06/2025

Somehow I am one of the lucky ones and got picked from the ballot and have a place for the London marathon 2026! Although I am very excited to have this amazing opportunity I’m also filled with dread at the concept of how I will physically achieve this. I thought I would post my journey in the hope I can get tips and tricks along the way and my training plan may help others. Any recommendations or guidance would be appreciated. I was also told the chances of being picked is

Address

Kingsfield Centre For Physiotherapy
Bushey
WD19 4BX

Opening Hours

Monday 9am - 12pm
Wednesday 9am - 12pm
Friday 9am - 2:30pm

Telephone

+447793221159

Website

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