Reiki with Kish

10/10/2025

The Secret to Sleeping Better — Without Switching Off Your Phone

You don’t need a total digital detox to sleep better — you just need to calm your energy before bed.

Try this 3-minute Reiki bedtime routine:
💤 Sit or lie down comfortably.
💫 Place your hands over your stomach.
🌿 Breathe in deeply and imagine a soft golden light filling your body.
💜 Exhale slowly, releasing the noise of the day.

This gentle Reiki technique tells your body: it’s safe to rest now.

Many of my clients notice their mind quietens and they drift off faster.

09/10/2025

Are You Showing Early Signs of Burnout?

Burnout can creep in quietly — here are a few early warning signs to watch for:
⚡ Constant tiredness
⚡ Short temper
⚡ Trouble focusing
⚡ Feeling detached or unmotivated

👉 Tell me in the comments below which one you relate to most right now.

🔘 I can’t switch off after work
🔘 I wake up tired
🔘 I feel emotionally drained
🔘 I’m fine (for now 😅)

Reiki can’t remove deadlines — but it can help you recharge your energy, quiet your mind, and protect your wellbeing.

08/10/2025

Half way through the week and is stress and mental fatigue starting to creep in?

Release tension or refresh your mind at your desk with these quick Reiki-inspired resets — they take less than 2 minutes:

Hand on Heart – Close your eyes, rest one hand over your heart, and take three deep breaths. Feel your heartbeat slow.

Energy Sweep – Imagine brushing away the static from your shoulders and neck. Breathe out the tension.

Grounding Breath – Place both feet flat on the floor and imagine roots growing deep into the earth. Feel steady again.

✨ Reiki teaches us that when we calm our energy, our mind follows.
These small resets can shift your entire day — no incense, chanting or sitting on the floor required.

💬 What’s your go-to stress reset during your workday?

05/10/2025

😴💭 Let’s Talk Stress & Sleep 💭😴

We all know how important rest and calm are for our health, but sometimes stress, busy minds, or emotions can get in the way.

✨ I’d love to hear from you…
👉 What’s your biggest challenge with stress or sleep right now?

Is it:
🌙 Trouble falling asleep?
🌿 Waking up during the night?
💭 Racing thoughts or overthinking?
😓 Stress that shows up in your body?

Sharing can be the first step to finding balance—and you’re not alone. 💜

03/10/2025

We invest a lot of our time in work, family, and endless to-do lists… but how often do you invest some time in your self-care? 💭

🕊️ Taking time for self-care isn’t selfish - it’s essential. Whether it’s a Reiki session, a mindful walk, or simply pausing to breathe deeply, every moment you spend on your wellbeing pays back in clarity, energy and peace of mind.

Think of self-care as filling your own cup first- so you have more to give, more to share, and more to enjoy in life. 💜

💡 Your health, your calm and your inner balance are the most valuable assets you have. And they’re always worth investing in.

✨ How will you invest in you this week? ✨

02/10/2025

❌ Myth: Reiki is a religion.
✅ Truth: Reiki is not a religion—it’s a healing practice that works with universal energy. You don’t have to follow any specific belief system to benefit from it. Reiki complements any faith (or none at all) because it’s about balance, relaxation, and well-being.
💜 Reiki is for everyone.

13/09/2025

These days are always an amazing experience

A date for your diary!

12th October

Connect to Nature at a 6 hour focused day of self-care, learning new ways for you to help look after you! Including trying and doing many of them on the day!

01/08/2025

Sometimes no reason is the best reason to have Reiki 🙂

Reiki isn’t just for when you’re struggling - it’s a wonderful way to maintain balance and look after your wellbeing long-term.

Think of it as emotional and energetic self-care - it helps to keep you balanced.

Regular Reiki can support better sleep, calmer moods, sharper focus. And clients often tell me how they’ve seen colours, feel heat or a sense of release as they build a stronger connection with what their body and soul need 💛

30/07/2025

Would you like to let go of some of the emotional baggage that’s weighing you down? We carry so much in our hearts - grief, fear, self-doubt, old wounds. We don’t always want to talk about our hurts but we still need to find a way of releasing them.

With Reiki you don’t have to relive painful memories or explain everything. Reiki works on an energetic level, helping to clear emotional blockages and bring balance to the heart chakra.

I feel truly privileged to see clients releasing painful emotions and leaving feeling lighter and happier. And all without a word having been spoken.

28/07/2025

Ever wished you could unplug your brain and take a little break from racing thoughts, anxious feelings, mental exhaustion?

Reiki is one way to press a reset button for your mind.

Imagine being cocooned in a calm, nurturing energy that helps you unwind, slow down and reconnect with a sense of inner peace.

So many clients tell me how they find their thoughts slowing or stopping and being replaced
replaced with a deep sense of stillness. They leave feeling clearer, lighter and more able to handle life’s ups and downs.

Sometimes all your mind needs is a little space to just be and Reiki gives you just that. 🕊️

Book a call with me if you’d like to find out more.

26/07/2025

Sometimes it can be impossible to escape pain. Some aches and pains have a way of taking over your life and being physically and emotionally draining.

Did you know that Reiki offers gentle, non-invasive relief by helping the body relax deeply and encouraging natural healing processes. Whether it's back pain, headaches or tension in the shoulders, Reiki can soothe those areas by calming the nervous system and boosting circulation.

Of course it's not a replacement for medical care, but many people find that regular Reiki sessions help ease pain, improve sleep and make everyday life feel a little lighter.

Your body is amazing and wants to heal. Sometimes, it just needs a little help. 💜

01/07/2025

Does your wardrobe need a little refresh? How about taking out a few items and replacing them with some 'new to you' pieces?

There' still time to grab a ticket for next week's Clothing Swish in aid of Beyond Boundaries Foundation

Just £10 and you'll come home with four new outfits.