The Garden Hideaway, Bushey Heath, Hertfordshire

29/01/2026

Our latest blog explores Iyengar Yoga for beginners — what it is, why it’s so supportive, and how starting with clear guidance and simple actions can help you build confidence from day one.

Whether you’re brand new, returning after a break, or just curious about a more mindful approach, this is a great place to start.

Read the full blog via our website under resources.

📍 Find classes across the UK - link in our bio

StartWhereYouAre YogaCommunity

29/01/2026

Wow what a resource you support home practise between in person classes…
Thank you, Lin and Leo!!

We have shared a beginner video in our recent blog with Lin and Leo, two experienced Iyengar Yoga teachers.

The practice gently introduces key principles of Iyengar Yoga, with clear guidance, steady pacing, and a focus on stability, alignment, and ease. You’ll see how simple actions and the thoughtful use of support can make yoga feel approachable, not intimidating.

Perfect for complete beginners, returners, or anyone feeling unsure about where to begin. It’s also a lovely companion to in-person classes and a confidence-builder as you start (or restart) your practice.

🎥 Watch here: https://youtu.be/KXqP1kS1RBs
This video is also linked in our January blog, on our website under resources or in the bio.

IyengarBeginners

28/01/2026

January can feel long, but each class is an opportunity to reconnect with yourself.
Whether you joined us already or are planning to begin soon, your mat will be here when you’re ready. 🌿

Book your February space in class → https://lisayoga.as.me

24/01/2026

Iyengar Yoga emphasises alignment, precision and awareness, so every student can work safely and effectively.

Through the thoughtful use of props, alongside full support and clear guidance from a certified teacher, students are able to refine understanding, build strength and progress steadily, at any age or stage.

Safe practice is taken seriously, allowing confidence and trust to develop over time.
Discover the method → https://lisayoga.as.me

20/01/2026

Our January timetable is in full flow, with classes suitable for beginners to experienced practitioners.
If you’re looking for structure, routine and support this year, a weekly practice can make all the difference.

Here’s my timetable:
Mon - 10am (L1-2)
Mon - 7pm (L2-3)
Tues - 7.30pm (L1-2)
Wed - 10am (L1 Gentle)
⁠Wed - 7pm (L1-2)
Thur - 9.30 am (L2-3)
😁🙏🌺🧘‍♀️

Book your place → https://lisayoga.as.me

17/01/2026

The heart of Iyengar Yoga is community, learning, laughing and growing together.
Thank you to everyone returning to practice this January. Your presence supports the whole group. 💛

Join our welcoming community → https://lisayoga.as.me

15/01/2026

Winter naturally draws us inward.
Yoga helps maintain warmth in the body and steadiness in the mind, offering tools for focus, calm and energy during the darker months.

Experience the grounding benefits of practice → https://lisayoga.as.me

15/01/2026

15/01/2026

Iyengar yoga is listed as a strength training form of yoga in this article,

Read more at the link in the comments!

10/01/2026

Feeling stiff? Nervous? Recovering from injury?
Iyengar Yoga meets you exactly where you are, with the considered use of props and careful adjustments to support stiffness, injury or limited mobility. Clear instruction and a calm, supportive atmosphere allow each student to work safely and confidently.

There is always a place for you in class. 🌼
Start your yoga journey this January → https://lisayoga.as.me