Hannah's Happiness Project

Home
United Kingdom
Bushey
Hannah's Happiness Project

Hi, I’m Han or 'Hannah Happiness’. In 2018 I started cycling the world in the name of making happiness accessible & sustainable for everyone. Hi!

Through research, education & activism, I provide talks, mentorship, coaching, retreats, workshops & classes. I’m Han, also known as Hannah ‘Happiness’, and my life’s work is dedicated to making happiness accessible and sustainable for everyone. In 2018, I launched Hannah’s Happiness Project by setting off on an extraordinary journey—cycling across the world to research, practice, inspire and teach happiness while fundraising for four incredible charities. This adventure became more than a project; it transformed into a way of life. I’ve been privileged to share my insights to a wide variety of people and spaces, from those suffering with addition and homelessness to the TEDx stage, where I’ve inspired audiences with my unique stories, philosophy and easy-to-integrate frameworks. Happiness isn’t just something I teach—it’s a lifestyle I embody and share. Whether it’s doing social outreach, facilitating meditation and Qi Gong classes, hosting wellness retreats or offering one-to-one coaching, my goal is to make happiness an accessible, practical, sustainable and joyful reality for all.

27/09/2025

Be like water they said…Gratefully dissolving in the ocean 🌀

04/09/2025

ᴄᴀᴛᴀʟʏꜱᴛ ᴅᴀʏ ʀᴇᴛʀᴇᴀᴛ
𝘐𝘯𝘷𝘪𝘵𝘪𝘯𝘨 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯; 𝘦𝘮𝘣𝘳𝘢𝘤𝘪𝘯𝘨 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯
𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢 𝟷𝟹𝚝𝚑 𝚂𝚎𝚙𝚝𝚎𝚖𝚋𝚎𝚛 | 𝟷𝟶:𝟹𝟶𝚊𝚖 – 𝟻:𝟹𝟶𝚙𝚖
𝗟𝗼𝘂𝗱𝘄𝗮𝘁𝗲𝗿 𝗙𝗮𝗿𝗺, 𝗥𝗶𝗰𝗸𝗺𝗮𝗻𝘀𝘄𝗼𝗿𝘁𝗵
🥀✨♥️✨🌹

✨ ꜱᴜʀʀᴇɴᴅᴇʀ • ᴛʀᴀɴꜱꜰᴏʀᴍ • ᴇxᴘʀᴇꜱꜱ • ᴇɴᴊᴏʏ ✨

It makes me so joyful to be finally sharing this on here with you all. I’ve been busy busy busy throughout July and August which has kept me from posting and promoting my final retreat before I leave the UK on another adventure (more coming soon 😉)

family has been growing throughout my time in England and I’m so proud to have nurtured such a loving and empowering community with such wonderful people. This has meant that without even putting energy into promoting this final event, I only have 2 spaces left for our largest gathering to date and this one is going to be extra special ✨

I will be co-hosting with the talented and inspiring with facilitation support from , , and Zak, you will be in for a treat!

Also to give a shout out to our wonderful venue and all the Khushi Crew & Creators who have been part of the journey to get us here. We are a growing family here to facilitate love, connection and happiness. I look forward to welcoming you in the future and seeing all that’s yet to come in creative collaboration 🤍

From the bottom of my heart, thank you 🙏🏽 .woods._ .elle.visuals_ .of.a.wanderingwitch .uk and all those off Instagram plus our gorgeous attendees! You are so appreciated and loved 🙏🏽

For more info and to join us for this beautiful event on 13th September, drop me a message or check out the link in my bio 💌

Sent with love, always 🤍

20/07/2025

The Food For Thought Day Retreat - WOW 🙏🏽

So much beauty, vulnerability, compassion, affection, kindness, creativity and playfulness shared 💛

Hosting my first Hannah-style cooking class brought some healthy competition into the mix of the day 😅 it was vibrant, expansive, excitable and deeply nourishing in all senses ✨

A huge thank you as ever to the wonderful team, especially my co-facilitator , who are essential pillars to make the magic happen and all the open hearted participants who co-create the energy of the space together. So great to see old faces and new, building the family and nurturing closeness, trust and intimacy together 🌹

The next and final day retreat held at the gorgeous before I leave the UK again for a while will be on 13th September. The Catalyst Day Retreat will be a safe space to initiate unravelling and transformation. Co-created by myself and my dear sister , this offering will be full of creativity, silliness and grounding integration practices including breathwork, Qi Gong, expression sessions, movement and play - you won’t want to miss it! 🔥

Our Super Early Bird Tickets have already SOLD OUT and we haven’t even released the info publicly yet. Be sure to join us with limited Early Bird Tickets available now for £115. Deposita available. Just 4 Early Bird Spaces left! 👀

DM me for more info and to book your tickets pre-release 💌

Don’t miss out on this beautiful offering! We would love to have you join us for sharing more happiness, love, vulnerability, laughter and as always, delicious FOOD! 😜

Peace and love all, I’ve still got more cleaning, unpacking and sleeping to do 😅

🤍

05/07/2025

Just 2 weeks left until the Food For Thought Day Retreat at on 19th July 🤍 join us in sharing connection, play, creativity, silliness, music, sound healing, conscious connection and more ✨

Final release tickets now available 🔥 via my website (link in bio) or DM for more info & to book without fees 💌

Would love to see you there 💕

28/06/2025

𝙻𝚒𝚟𝚎 𝚝𝚘 𝚋𝚎 𝚒𝚗𝚜𝚙𝚒𝚛𝚎𝚍 𝚊𝚗𝚍 𝚝𝚘 𝚒𝚗𝚜𝚙𝚒𝚛𝚎 𝚘𝚝𝚑𝚎𝚛𝚜…𝚘𝚗𝚎 𝚘𝚏 𝚘𝚞𝚛 𝚔𝚎𝚢 𝚟𝚊𝚕𝚞𝚎𝚜 𝚊𝚗𝚍 𝚠𝚑𝚊𝚝 𝚠𝚎 𝚊𝚒𝚖 𝚝𝚘 𝚗𝚞𝚛𝚝𝚞𝚛𝚎 𝚒𝚗 𝚘𝚞𝚛 𝚌𝚘𝚗𝚝𝚊𝚒𝚗𝚎𝚛𝚜. 𝙻𝚒𝚜𝚝𝚎𝚗 𝚝𝚘 𝚝𝚑𝚎 𝚠𝚘𝚛𝚍𝚜 𝚘𝚏 𝚘𝚞𝚛 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 - 𝚘𝚞𝚛 𝚏𝚊𝚖𝚒𝚕𝚢 - 𝚊𝚗𝚍 𝚓𝚘𝚒𝚗 𝚞𝚜 𝚒𝚗 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚗𝚐 𝚕𝚒𝚏𝚎, 𝚕𝚘𝚟𝚎 𝚊𝚗𝚍 𝚌𝚛𝚎𝚊𝚝𝚒𝚟𝚎 𝚎𝚡𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗 𝚊𝚝 𝚘𝚞𝚛 𝚗𝚎𝚡𝚝 𝚎𝚟𝚎𝚗𝚝 🤍

🔥 JUST ONE EARLYBIRD TICKET REMAINING, PRICE INCREASE TOMORROW - DON’T MISS OUT!🔥

𝔽𝕠𝕠𝕕 𝔽𝕠𝕣 𝕋𝕙𝕠𝕦𝕘𝕙𝕥
𝘈𝘯 𝘪𝘯𝘥𝘶𝘭𝘨𝘦𝘯𝘵 𝘢𝘯𝘥 𝘪𝘮𝘮𝘦𝘳𝘴𝘪𝘷𝘦 𝘥𝘢𝘺 𝘳𝘦𝘵𝘳𝘦𝘢𝘵
𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢 𝟷𝟿𝚝𝚑 𝙹𝚞𝚕𝚢 | 𝟷𝟶:𝟹𝟶𝚊𝚖–𝟻:𝟹𝟶𝚙𝚖
𝗟𝗼𝘂𝗱𝘄𝗮𝘁𝗲𝗿 𝗙𝗮𝗿𝗺, 𝗥𝗶𝗰𝗸𝗺𝗮𝗻𝘀𝘄𝗼𝗿𝘁𝗵
🪬🌿🧘🏽🩶🔮🧿

✨ ᴄᴏɴᴛᴇᴍᴘʟᴀᴛɪᴏɴ • ᴄᴏɴɴᴇᴄᴛɪᴏɴ • ᴄʀᴇᴀᴛɪᴠɪᴛʏ • ᴄᴏᴍᴍᴜɴɪᴛʏ ✨

𝘈 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘥𝘢𝘺 𝘳𝘦𝘵𝘳𝘦𝘢𝘵 𝘤𝘦𝘯𝘵𝘳𝘦𝘥 𝘪𝘯 𝘢𝘯 𝘪𝘯𝘥𝘶𝘭𝘨𝘦𝘯𝘵 𝘤𝘶𝘭𝘪𝘯𝘢𝘳𝘺 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘩𝘦𝘢𝘳𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, 𝘱𝘭𝘢𝘺𝘧𝘶𝘭 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 & 𝘦𝘹𝘱𝘢𝘯𝘴𝘪𝘷𝘦 𝘤𝘰𝘯𝘵𝘦𝘮𝘱𝘭𝘢𝘵𝘪𝘰𝘯.

𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗔𝗧𝗘𝗗 𝗕𝗬
𝗛𝗮𝗻𝗻𝗮𝗵 𝗞𝗲𝗿𝗻
𝘈 𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘙𝘦𝘴𝘦𝘢𝘳𝘤𝘩𝘦𝘳, 𝘔𝘦𝘯𝘵𝘰𝘳 & 𝘛𝘌𝘋𝘹 𝘚𝘱𝘦𝘢𝘬𝘦𝘳

𝗔𝗱𝗶𝘀𝗮 𝗫
𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳, 𝘤𝘦𝘳𝘦𝘮𝘰𝘯𝘪𝘢𝘭 𝘵𝘢𝘵𝘵𝘰𝘰𝘪𝘴𝘵, 𝘱𝘰𝘦𝘵 & 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

🔥 JUST ONE EARLYBIRD TICKET REMAINING 🔥

https://hannahshappinessproject.com/food-for-thought-day-retreat/

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 & 𝗧𝗢 𝗕𝗢𝗢𝗞 𝗗𝗜𝗥𝗘𝗖𝗧𝗟𝗬 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗙𝗘𝗘𝗦 💌
07310532322

www.hannahshappinessproject.com
📍Personally based in Bushey, working online & in person in the surrounding areas

📸

25/06/2025

Meditation is my saving grace. It’s taught me tolerance, compassion, a world bigger than my own struggles. It’s allowed me to let go of so many things that I once suffered with. And the truth is that it’s not as complicated as a lot of people make out, it’s simply about practice and devotion. Devotion to your inner peace and harmony.

There are no shortcuts and you can’t pay your way there, it’s as simple as patience, observing and releasing. The beautiful thing is that it becomes a transferable skill that supports you devoting yourself to other nourishing practices like learning to play an instrument, study martial arts or even just listening actively which is so nourishing for your close relationships.

Years of devotion change the way the world receives you and the act of living becomes a meditation 🧘🏽‍♀️

A significant proportion of my life I viewed myself as extremely extroverted, wanting to engage with everything and everyone as much as possible. That was because my inner world seemed less rich than the outer world. Now I know a sense of internal bliss, I am more selective about what I’m choosing to engage with externally, and really cultivate great love, trust and depth in the connections that I choose. Less is definitely more and quality over quantity.

Those who I work on my events with are truly special people and the spaces we create are rooted in integrity and sincere love. Our custom made experiences help guide you safely with grounded awareness and embodied wisdom. Our next retreat is on 19th July ✨ I am co-facilitating with and it’s going to be magical ✨

We would love for you to join us 💕 just one early bird ticket remaining! 🔥

Comment or message for more info & to book without fees 💌

Link also in bio 🔗

📸

22/06/2025

𝔽𝕠𝕠𝕕 𝔽𝕠𝕣 𝕋𝕙𝕠𝕦𝕘𝕙𝕥
𝘈𝘯 𝘪𝘯𝘥𝘶𝘭𝘨𝘦𝘯𝘵 𝘢𝘯𝘥 𝘪𝘮𝘮𝘦𝘳𝘴𝘪𝘷𝘦 𝘥𝘢𝘺 𝘳𝘦𝘵𝘳𝘦𝘢𝘵
𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢 𝟷𝟿𝚝𝚑 𝙹𝚞𝚕𝚢 | 𝟷𝟶:𝟹𝟶𝚊𝚖–𝟻:𝟹𝟶𝚙𝚖
𝗟𝗼𝘂𝗱𝘄𝗮𝘁𝗲𝗿 𝗙𝗮𝗿𝗺, 𝗥𝗶𝗰𝗸𝗺𝗮𝗻𝘀𝘄𝗼𝗿𝘁𝗵
🪬🌿🧘🏽🩶🔮🧿

✨ ᴄᴏɴᴛᴇᴍᴘʟᴀᴛɪᴏɴ • ᴄᴏɴɴᴇᴄᴛɪᴏɴ • ᴄʀᴇᴀᴛɪᴠɪᴛʏ • ᴄᴏᴍᴍᴜɴɪᴛʏ ✨

𝘈 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘥𝘢𝘺 𝘳𝘦𝘵𝘳𝘦𝘢𝘵 𝘤𝘦𝘯𝘵𝘳𝘦𝘥 𝘪𝘯 𝘢𝘯 𝘪𝘯𝘥𝘶𝘭𝘨𝘦𝘯𝘵 𝘤𝘶𝘭𝘪𝘯𝘢𝘳𝘺 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘩𝘦𝘢𝘳𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, 𝘱𝘭𝘢𝘺𝘧𝘶𝘭 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 & 𝘦𝘹𝘱𝘢𝘯𝘴𝘪𝘷𝘦 𝘤𝘰𝘯𝘵𝘦𝘮𝘱𝘭𝘢𝘵𝘪𝘰𝘯.

𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗔𝗧𝗘𝗗 𝗕𝗬
𝗛𝗮𝗻𝗻𝗮𝗵 𝗞𝗲𝗿𝗻
𝘈 𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘙𝘦𝘴𝘦𝘢𝘳𝘤𝘩𝘦𝘳, 𝘔𝘦𝘯𝘵𝘰𝘳 & 𝘛𝘌𝘋𝘹 𝘚𝘱𝘦𝘢𝘬𝘦𝘳 𝘥𝘦𝘷𝘰𝘵𝘦𝘥 𝘵𝘰 𝘤𝘶𝘳𝘢𝘵𝘪𝘯𝘨 𝘫𝘰𝘺𝘧𝘶𝘭 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘴𝘱𝘢𝘤𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘦, 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘮𝘦𝘢𝘯𝘴. 𝘏𝘢𝘯𝘯𝘢𝘩 𝘤𝘺𝘤𝘭𝘦𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘴𝘵𝘶𝘥𝘺𝘪𝘯𝘨 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘥𝘳𝘢𝘸𝘴 𝘶𝘱𝘰𝘯 𝘩𝘦𝘳 𝘥𝘪𝘷𝘦𝘳𝘴𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘯 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨, 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯, 𝘘𝘪 𝘎𝘰𝘯𝘨 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘸𝘰𝘳𝘬, 𝘮𝘶𝘴𝘪𝘤 𝘢𝘯𝘥 𝘢𝘳𝘵 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘱𝘦𝘰𝘱𝘭𝘦 𝘳𝘦𝘴𝘵𝘰𝘳𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘩𝘢𝘳𝘮𝘰𝘯𝘺 & 𝘪𝘯𝘷𝘪𝘵𝘦 𝘮𝘰𝘳𝘦 𝘫𝘰𝘺 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴.

𝗔𝗱𝗶𝘀𝗮 𝗫
𝘈 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳, 𝘤𝘦𝘳𝘦𝘮𝘰𝘯𝘪𝘢𝘭 𝘵𝘢𝘵𝘵𝘰𝘰𝘪𝘴𝘵, 𝘱𝘰𝘦𝘵 & 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵, 𝘈𝘥𝘪𝘴𝘢 𝘩𝘢𝘴 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘰𝘵𝘩𝘦𝘳𝘴 𝘴𝘪𝘯𝘤𝘦 2014 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘢𝘥𝘥𝘪𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘶𝘵𝘪𝘭𝘪𝘴𝘪𝘯𝘨 𝘩𝘪𝘴 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥, 𝘳𝘦𝘭𝘢𝘵𝘢𝘣𝘭𝘦 𝘯𝘢𝘵𝘶𝘳𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘸𝘪𝘵𝘩 𝘱𝘰𝘦𝘵𝘳𝘺, 𝘱𝘭𝘢𝘯𝘵 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦 𝘢𝘯𝘥 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘣𝘰𝘥𝘺𝘸𝘰𝘳𝘬, 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘰𝘯 𝘵𝘩𝘦𝘪𝘳 𝘱𝘢𝘵𝘩 𝘵𝘰 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘨𝘳𝘰𝘸𝘵𝘩.

Super early birds SOLD OUT 🔥
Limited early bird tickets NOW ON SALE!

https://hannahshappinessproject.com/food-for-thought-day-retreat/

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 & 𝗧𝗢 𝗕𝗢𝗢𝗞 𝗗𝗜𝗥𝗘𝗖𝗧𝗟𝗬 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗙𝗘𝗘𝗦 💌
07310532322

www.hannahshappinessproject.com

📸

17/06/2025

Hey all! After a gorgeous break in Mallorca with the wonderful team, I am delighted to announce our next event that I will be co-facilitating alongside my talented brother 🔥

𝔽𝕠𝕠𝕕 𝔽𝕠𝕣 𝕋𝕙𝕠𝕦𝕘𝕙𝕥
𝘈𝘯 𝘪𝘯𝘥𝘶𝘭𝘨𝘦𝘯𝘵 𝘢𝘯𝘥 𝘪𝘮𝘮𝘦𝘳𝘴𝘪𝘷𝘦 𝘥𝘢𝘺 𝘳𝘦𝘵𝘳𝘦𝘢𝘵
𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢 𝟷𝟿𝚝𝚑 𝙹𝚞𝚕𝚢 | 𝟷𝟶:𝟹𝟶𝚊𝚖–𝟻:𝟹𝟶𝚙𝚖
𝗟𝗼𝘂𝗱𝘄𝗮𝘁𝗲𝗿 𝗙𝗮𝗿𝗺, 𝗥𝗶𝗰𝗸𝗺𝗮𝗻𝘀𝘄𝗼𝗿𝘁𝗵
🪬🌿🧘🏽🩶🔮🧿

✨ ᴄᴏɴᴛᴇᴍᴘʟᴀᴛɪᴏɴ • ᴄᴏɴɴᴇᴄᴛɪᴏɴ • ᴄʀᴇᴀᴛɪᴠɪᴛʏ • ᴄᴏᴍᴍᴜɴɪᴛʏ ✨

𝘈 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘥𝘢𝘺 𝘳𝘦𝘵𝘳𝘦𝘢𝘵 𝘤𝘦𝘯𝘵𝘳𝘦𝘥 𝘪𝘯 𝘢𝘯 𝘪𝘯𝘥𝘶𝘭𝘨𝘦𝘯𝘵 𝘤𝘶𝘭𝘪𝘯𝘢𝘳𝘺 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘩𝘦𝘢𝘳𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, 𝘱𝘭𝘢𝘺𝘧𝘶𝘭 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 & 𝘦𝘹𝘱𝘢𝘯𝘴𝘪𝘷𝘦 𝘤𝘰𝘯𝘵𝘦𝘮𝘱𝘭𝘢𝘵𝘪𝘰𝘯.

After receiving so many requests for me to lead a cooking class, this retreat’s theme brings our signature luxury culinary experience together with an interactive and creative cooking workshop. You can also expect expansive philosophical conversations, grounding practices, expressive exercises, nature connection, music, play, sound and storytelling ✨

Our exceptional team pours our hearts into curating these events and I would so love to have you join us. Whether you’ve got experience in these spaces or not, if we’ve met or not yet had the pleasure, if you’re nervous or shy or loud and excitable, you are so welcome. Come and join our eclectic family and share happiness, love and laughter with us on 19th July 💕

Drop me a comment/direct message for the retreat info PDF and to have a personal chat or voice note exchange to see if the beautiful offering is perfect for you! 💌

Super Early Bird tickets on sale until this Saturday - just 2 remaining 🔥 booking link is posted in the comments 🙂

Love and blessings to you all 🤍

16/06/2025

Back in the UK and swinging into action. I’ve had an unexpected 11+ months in London and I enjoyed my holiday with my whole heart 🤍

Adventuring with made up of my dear friends .woods._ was a blessing and I honestly had the most wonderful time. It’s also the first time I’ve ever come back from a trip and not dreaded coming home. Despite choosing to extend by two days, that came from a love of being where I was and to fulfil my needs of aloneness rather than avoiding coming back which has previously always been the case.

It just goes to show that your inner clarity and outer acceptance go hand in hand in creating a physical reality that’s harmonious for you. It also shows that application, commitment and consistency will help transform the blockages you experience in your life.

That doesn’t mean there’s never a struggle or moments of sadness, challenge and resistance, but that you can truly live in a state of connectedness and presence, motivation and inspiration.

I would never have imagined I could’ve had this experience in the place that challenges me so greatly but here I am. So if you’re feeling beaten down or running out of patience with your current situation, just ask yourself:

🧿 do I have inner clarity?
🧿 am I truly accepting of my current situation?
🧿 am I applying myself with commitment and consistency?

Take a breath, recognise what you’re learning and remember that growing something from seed to flower takes time, energy and love. Every stage holds its beauty, including where you are 🤍

If you’re in need of a bit more personal guidance or support, feel free to reach out 💌

Love always,
Han 💕

25/05/2025

This is exactly what you’ve been wanting and needing ✨

Our team are wholly dedicated to delivering more balance, connection, creativity, nature and HAPPINESS to your life! Join us next Saturday 31st May for a beautiful, restorative, inspiring and immersive day retreat at the stunning 🌸

Curated with passion and attention to detail, we guarantee that our experiences are like no other. Experience first hand this special event; come as you are, leave a little more you 🤍

𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 𝕀𝕟 𝕋𝕙𝕖 𝕄𝕒𝕜𝕚𝕟𝕘
𝘈𝘯 𝘜𝘱𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘊𝘳𝘦𝘢𝘵𝘪𝘷𝘦 𝘋𝘢𝘺 𝘙𝘦𝘵𝘳𝘦𝘢𝘵
𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢 𝟹𝟷𝚜𝚝 𝙼𝚊𝚢 | 𝟷𝟶:𝟹𝟶𝚊𝚖–𝟻:𝟹𝟶𝚙𝚖
𝗟𝗼𝘂𝗱𝘄𝗮𝘁𝗲𝗿 𝗙𝗮𝗿𝗺, 𝗥𝗶𝗰𝗸𝗺𝗮𝗻𝘀𝘄𝗼𝗿𝘁𝗵
🌸🌿🪬☀️🧘🏽‍♀️

PAUSE • BREATHE • CONNECT • CREATE • INSPIRE ✨

Tickets available via the link in the comments 🔗 or message me directly to book without fees 💌

13/05/2025

“𝘛𝘳𝘶𝘦 𝘴𝘵𝘳𝘢𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴 𝘴𝘦𝘦𝘮𝘴 𝘤𝘳𝘰𝘰𝘬𝘦𝘥.
𝘛𝘳𝘶𝘦 𝘸𝘪𝘴𝘥𝘰𝘮 𝘴𝘦𝘦𝘮𝘴 𝘧𝘰𝘰𝘭𝘪𝘴𝘩.
𝘛𝘳𝘶𝘦 𝘢𝘳𝘵 𝘴𝘦𝘦𝘮𝘴 𝘢𝘳𝘵𝘭𝘦𝘴𝘴.

𝘛𝘩𝘦 𝘮𝘢𝘴𝘵𝘦𝘳 𝘢𝘭𝘭𝘰𝘸𝘴 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘰 𝘩𝘢𝘱𝘱𝘦𝘯.
𝘚𝘩𝘦 𝘴𝘩𝘢𝘱𝘦𝘴 𝘦𝘷𝘦𝘯𝘵𝘴 𝘢𝘴 𝘵𝘩𝘦𝘺 𝘤𝘰𝘮𝘦
𝘚𝘩𝘦 𝘴𝘵𝘦𝘱𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘢𝘺
𝘢𝘯𝘥 𝘭𝘦𝘵𝘴 𝘵𝘩𝘦 𝘛𝘢𝘰 𝘴𝘱𝘦𝘢𝘬 𝘧𝘰𝘳 𝘪𝘵𝘴𝘦𝘭𝘧”

This time last year I was constantly surrounded by love & joy, living on the road with my and laughing our way through each day in a country that gave us untold blessings. Eating our body weight in free mangoes & sweating profusely in 45 degree heat. Constant company & connection; deeper sharing & receiving.

Living in London doesn’t offer that same space for present constant connection. People are often stressed and under pressure, planning everything months in advance & without sufficient space & capacity to have fun. The collective energy feels heavy & it challenges me.

There are more people around but less presence & commitment. More relationships to maintain but the experience often feels lonelier. People are busy & have demanding responsibilities…life is complexed.

Yet I’m working on things I feel passionately about, improving skills I struggle with like organisation, structure & being slower, more patient & consistent in building projects, & am nurturing beautiful relationships in a way that flows with this environment.

On the days I feel insecure, I catch myself wishing to be back there, but remind myself that I’m choosing to be here for something. I am not the person I was then & no longer need that experience. Life is providing me with what I currently need; comforted in trust that I act from awareness rather than thought.

There are moments to be investing deeply into relationships & moments to be investing deeply into yourself. There are times to be in ecstasy & times where grief, despair & isolation play their role. Impermanence offers great value.

Be where you are & by doing so, it will serve you. Free yourself of what you perceive to be valuable & be open enough to allow the value to reveal itself ✨

Are you resisting or embracing life?

09/03/2025

For most of my teens & 20s being a woman was a role I needed to fulfil; it meant striving, pushing, overcoming & proving myself in this very masculine world. Fighting so hard to show that I could do and be everything that men could; to highlight inequality, injustice and oppression; desperate to be seen and heard, valued and recognised. I honestly felt like an empowered victim if that can even make sense?

What womanhood means for me has evolved. I’ve learnt that focusing on cultivating my relationship with my inner nature speaks louder than anything I could ever say. I’ve realised the importance of close family & relationships. I’ve found the value in the simpler things.

Being a woman is now about coming home to myself & my body. Before I was always trying to achieve ‘more’ whilst overlooking my most organic potential. Now there is no identity to fulfil, no goal to reach; it’s all about allowing. Giving myself permission to be looked after, protected, provided for & supported in relationships (both friendly & romantic) rather than being hyper independent, distrusting men & fearing rejection & abandonment. I’ve let go of control & created space for kind & grounded men to present in my life.

Showing what’s possible doesn’t concern me. Displaying my achievements no longer concerns me. Proving I can doesn’t concern me. My innate spirit is to be the nurturer, the lover, the carer, the creatrix & the mother. The foundation of all my forms, never a limiting factor but my natural power; a centre of love, compassion & connection. Residing in my centre with my heart wide open to love & be loved. I arrived in my softness & Taoist practice certainly taught me the value of softness over hardness. Of course every person’s journey is different; for me it’s simply allowing my nature to be as she is.

albeit a day late (fashionably of course 😅) celebrating women of all kinds, may you feel empowered to fulfil your truest nature and live in peace & harmony with exactly who you are 🤍

Are you an empowered woman?

Address

Chiltern Avenue
Bushey
WD234QE

Website

http://www.hannahshappinessproject.com/

Alerts

Be the first to know and let us send you an email when Hannah's Happiness Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hannah's Happiness Project:

Shortcuts

Want your practice to be the top-listed Clinic in Bushey?

A vegan, zero waste, solo cyclist, full time life-lover and happiness activist on a mission to make the world smile.

I am currently cycling from Vietnam to England raising money and awareness for four incredible charities: Crisis, Friends of the Earth, MSF (Doctors Without Borders) and War Child UK. The purpose of my mission is not solely to raise money for charity but to inspire and drive an international happiness movement; encouraging others to respect themselves, each other and our planet.

By completing this journey I am demonstrating that anyone can achieve their dreams, live outside their comfort zone and challenge societal expectations. I aim to empower young women by travelling solo through remote and notoriously challenging regions; thoroughly documenting my journey and raising key topics in discussion groups along the way.

Why am I a happiness activist? Simply because I believe the best and most powerful strength an individual can possess is the ability to make someone smile. There are many problems in the world and lots of people fighting for them whether they are animal rights, human rights, raising awareness about climate change or anything else… But we have to start asking WHY these things are issues in the first place. To me it’s clear; we make emotional, selfish and more volatile decisions when we feel distressed or incomplete within ourselves. It’s my philosophy that through altering the world’s perspective and by helping people become truly content, kinder, more compassionate decisions and actions will inevitably follow.

It’s time to stop fighting and start smiling - #JoinTheHappinessMovement