Totally Motivated

Totally Motivated A personal training service offering you a tailor-made workout session and nutrition advice 💪

05/05/2026

Losing weight after 40 isn’t harder because your body is “broken”…

It’s harder because most people are doing the wrong things:
❌ extreme diets
❌ random workouts
❌ no structure
❌ trying to do it alone

What actually works?
✔ Strength training
✔ Simple nutrition habits
✔ Consistency (not perfection)
✔ A plan that fits your lifestyle

That’s exactly what I help with at Totally Motivated in Bushey.

If you’re over 40 and want help getting started, comment “START” or message me.

Not sure which Totally Motivated session is right for you? 🤔Here’s a quick breakdown to help you decide 👇✅ 1:1 personal ...
01/08/2025

Not sure which Totally Motivated session is right for you? 🤔
Here’s a quick breakdown to help you decide 👇

✅ 1:1 personal training – Private, flexible, and tailored to YOU
✅ Group training – Bring a friend and smash goals together
✅ Fit500 – Fun, fast-paced, and great for boosting mood
✅ Corporate – Ideal for busy teams needing a wellness boost

Still unsure? DM STRONG and we’ll build the perfect plan around your goals 💪

Stressed-out staff? Low morale?Our corporate bootcamps bring the energy to you 💪Forget the unused gym memberships. Our s...
28/07/2025

Stressed-out staff? Low morale?
Our corporate bootcamps bring the energy to you 💪

Forget the unused gym memberships. Our sessions are mobile, energising, and tailored to your team, perfect for lunchtime boosts or post-work wind-downs.

✅ Builds morale
✅ Encourages movement
✅ Boosts focus + productivity

All you have to do is gather the team.
We’ll bring the structure, motivation, and fun.

📩 DM “CORPORATE” to chat about a plan for your team






Falls don’t have to be “part of getting older”⁠Yes, we naturally lose strength, balance and bone density as we age.But n...
25/07/2025

Falls don’t have to be “part of getting older”
⁠
Yes, we naturally lose strength, balance and bone density as we age.
But no, that doesn’t mean we have to lose our confidence, stability, or independence too.⁠
⁠
Our bodies are incredibly adaptable, even in later life. With the right strength-based training, you can:
✅ Build stronger muscles and bones
✅ Improve balance, posture and confidence
✅ Reduce the risk of falls and injuries
⁠
That’s exactly what the Otago Falls Prevention Programme is designed to do.
💥 Low-impact, evidence-based and proven to work
💥 Delivered in your home (no equipment needed)
💥 Tailored to you or your loved one’s lifestyle

📩 DM OTAGO to find out how to get started

“I don’t want to train in front of other people…”If that sounds like you, you’re not alone and you don’t have to let it ...
21/07/2025

“I don’t want to train in front of other people…”
If that sounds like you, you’re not alone and you don’t have to let it hold you back 💪

Gyms can feel overwhelming. The mirrors, the crowds, the pressure… it’s enough to make you want to quit before you even begin.

That’s why Mobile PT is a total game changer.
I bring the workout to you, whether that’s your home, garden, or a quiet spot outdoors.

✔️ No audience
✔️ No judgment
✔️ Just expert coaching, focused on your goals
✔️ All at your pace

Let’s build your fitness, confidence, and strength – in your own space, your own way 🙌

DM me today to get started 🥊

Hate gyms? Struggle to find the time? Feel out of place in crowded fitness spaces?You’re not alone and you don’t have to...
18/07/2025

Hate gyms? Struggle to find the time? Feel out of place in crowded fitness spaces?
You’re not alone and you don’t have to settle for a training routine that doesn’t fit your life.

With mobile PT, the workout fits around you, not the other way round.

💥 I come to you
💥 You train in comfort
💥 No commuting, no crowds, no stress

If you’re ready for fitness that actually works with your lifestyle, I’m here to help.

📍 SW Herts, NW London
Send me a message to book, or you can take a look at my website (in my bio) 🔗

Worried your teen might feel awkward or overwhelmed getting into fitness?They’re not alone and that’s exactly why I offe...
14/07/2025

Worried your teen might feel awkward or overwhelmed getting into fitness?
They’re not alone and that’s exactly why I offer supportive, no-pressure 1:1 sessions designed just for them.

✅ Build confidence, not comparison
✅ Learn proper form and strength basics
✅ Focus on fun, support, and progress
✅ No gym intimidation or unrealistic expectations

Let’s help them feel good in their body, build strength step-by-step, and actually enjoy movement 💪

📍 SW Herts, NW London
Send me a message to book, or you can take a look at my website (in my bio) 🔗

Burn up to 500 calories in just 45 minutes🔥No machines. No fuss. Just proven, efficient workouts that get the job done, ...
11/07/2025

Burn up to 500 calories in just 45 minutes🔥
No machines. No fuss. Just proven, efficient workouts that get the job done, wherever suits you.

💥 Fat-burning focused
💥 Maximum results, minimum time
💥 I bring everything you need

Perfect if you’re short on time but serious about change.

📍 SW Herts, NW London
Send me a message to book, or you can take a look at my website (in my bio) 🔗

Hate the gym? Own no equipment?No problem, I bring the training to you.🏋️‍♂️ Mobile PT sessions designed around your goa...
07/07/2025

Hate the gym? Own no equipment?
No problem, I bring the training to you.
🏋️‍♂️ Mobile PT sessions designed around your goals, schedule, and space.
Whether it’s your living room, garden, or local park… I’ve got you covered.

✅ I bring all the kit
✅ You choose the time and place
✅ You get results, without the hassle

DM “MOBILE” to get started today

📍 SW Herts, NW London
Send me a message to book, or you can take a look at my website (in my bio) 🔗

Prefer 1:1 support that fits around your lifestyle? Totally Motivated offers flexible personal training sessions where Y...
04/07/2025

Prefer 1:1 support that fits around your lifestyle? Totally Motivated offers flexible personal training sessions where YOU feel most comfortable, home, park, garden… the choice is yours 💪

✨ Fully tailored sessions
✨ Focused, motivating support
✨ Your space, your pace

Let’s build your strength and confidence, wherever you are.

📍 SW Herts, NW London
Send me a message to book, or you can take a look at my website (in my bio) 🔗

Swipe through the carousel to explore some of our services and see how Totally Motivated can support your goals 👇💪 1:1 p...
30/06/2025

Swipe through the carousel to explore some of our services and see how Totally Motivated can support your goals 👇

💪 1:1 personal training (at home or outdoors)
👥 Group classes at Meriden Community Centre
🧓 Otago Fall Prevention for older adults
🔥 Motivation, support, and real results

No matter your age or ability, there’s something here for you!

📍 SW Herts, NW London
Send me a message to book, or you can take a look at my website (in my bio) 🔗

Limited spots available, DM now to secure yours!📍 SW Herts, NW LondonSend me a message to book, or you can take a look a...
27/06/2025

Limited spots available, DM now to secure yours!

📍 SW Herts, NW London
Send me a message to book, or you can take a look at my website (in my bio) 🔗

Address

Goddard Drive
Bushey
WD233ET

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+447377568152

Website

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