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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Mindfulness Based Stress Reduction Program

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Mindfulness Based Stress Reduction Program

Mindfulness Based Stress Reduction Program teaching Meditation techniques to learn to be present to your life’s experience- one moment at a time.

These techniques have been scientifically proven to lessen anxiety, stress and so improve quality of life

27/06/2025

Excited to be offering mindfulness sessions in the Rose Garden again this summer. Come join us every Friday morning from 9-10. 🌹 ❤️

25/06/2025

Come and indulge your senses and join us this Friday for some mindfulness practice. Sessions will be starting again this Friday in the Bushey Rose Garden and continuing until the end of September. All levels are welcome.

10/06/2025

Such an inspiring few days at this year’s Register of Chinese herbal medicine and British Acupuncture council conference. Listening to talks on the treatment of menopause, infertility, children, pulse diagnosis, catching up with friends, practicing Tai Chi ……Working as an individial practitioner can be isolating at times and I find it really heart-warming to catch up with colleagues and share in the delights of Chinese Medicine and how effective it can be in supporting our patients.

22/04/2025

I have just come back from a 5 day silent retreat in Eryri, Wales with Sarah Silverton. The landscape and nature here lends itself so well to feeling alive and awake in each moment…. Truly inspiring

03/02/2025

We can only look forward in the present moment because the future is only entirely in our minds. We are thinking and worrying about the future in this moment. I love this quote by Randy Armstrong “worrying does not take away tomorrow’s troubles, it takes away today’s peace. “ wishing everyone a peaceful start to the week…

26/10/2024

Talking about Menopause and supporting women with Chinese Medicine treatment at the Stanmore Wellness Clinic. I had the pleasure of speaking alongside Vasanti Limbani a medical herbalist and Dr Bhavika Vagani, a GP. Interesting questions from the audience and great to have an integrated discussion at the end.

31/08/2024

I just spent the last few days in New Hampshire USA visiting my dear friend and mindfulness supervisor Pam. Then on to Vermont to share time with my daughter Ella and getting a sense of rustic life at the camp where she has been working on for the past 3 months. Feeling privileged to get a taste of the awe-inspiring beauty here.

23/04/2024

Feeling grounded and restored after five beautiful days on a mindfulness silent retreat in Snowdonia. 🌱🌿🌷

People ask me, “how can you stay silent for five days?!” And I say that it’s the most wonderful opportunity to reconnect with myself, get grounded and find my centre. It allows me to move towards a place of choosing rather than being governed by my thoughts, leading to more ease and reduced stress.

Trigonos, where the retreat was based, has completely spectacular scenery, with a beautiful mountain range which was constantly changing with the dramatic weather conditions. sometimes you could see it’s peak radiant in the sun, other times, it was covered in a thick mist. There was always a sense of stillness deep inside the mountain in-spite of the ever-changing weather going on around it. It’s a bit like the thoughts in our minds that come and go, bombarding like hectic winds and storms. Deep down, there is a stability of the mountain just like there is a stability that comes from the awareness that arises inside ourselves that is able to watch and respond to the weather patterns in our own minds. Come join me in the Rose Garden on Thursday mornings, starting again on 2nd May from 9:30-10:30. Luckily we have the beautiful summer house to protect us from the dramatic weather conditions that have become so familiar recently. Hope to see you soon. 💖

05/04/2024

Pregnant and preparing for labour? Come join us at the Niland Centre in Bushey for an acupressure in labour workshop for couples.

Address

Bushey

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447773758868

Website

https://nurturinghealth.uk/

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