Head to Toe Harmony

17/03/2026

Just another day in my “office”… and I wouldn’t have it any other way. 🥰

This morning was all about Pilates precision — working on a clients back health, building core strength, and strengthening posture muscles to help her body move and feel great. Building body confidence.

For the rest of the day I’m doing session included these treats:

✨ energy & sound therapy
✨ holistic massage
✨ reflexology

From strengthening to deep relaxation — supporting both body and mind 💫

Oh and I get to use my brand new towels. These small things should not make me this happy 🤣

📍 Bushey-based treatment room
🌿 www.headtotoeharmony.co.uk

14/03/2026

08/03/2026

https://www.facebook.com/share/r/18TneNY6UC/?mibextid=wwXIfr

04/03/2026

Behind the scenes…..

Your local Holistic Therapist…. Same gal, different vibe 🤣

Bushey bases therapist:
*Sound, crystal and energy therapy
*Reflexology
*Holistic neck, shoulder, head and face massage
*Holistic Renewing Facial
*Private Pilates sessions

£50 per hour

www.headtotoeharmony,co.uk

02/03/2026

Bushey Mind & Body Retreat

🗓 Sun 19th April | 4:30–7pm

💛 Earlybird £35 until 8th March (then £45)

Book: https://www.eventbrite.com/o/59417973573

Invest in your body and your mind.

✨ 1 Hour Pilates (Beginners–Intermediate)

Build core strength, improve mobility, posture & pelvic floor strength.

☕ 30 min refreshment break

🎶 1 Hour Relaxation Soundbath

Guided meditation, breathwork and deeply calming vibrational sounds to soothe busy minds.

www.headtotoeharmony.co.uk
07958281863

17/02/2026

✨ Brand new grounding crystal singing bowl added to my sound therapy collection ✨

Sound, energy and crystal therapy work beautifully together to help restore balance in both mind, body and soul.

The vibrations from crystal singing bowls can encourage deep relaxation, calm the nervous system, calm busy minds and create space for relaxation and inner balance

Many people experience:
• Reduced stress & anxiety
• Improved sleep
• Mental clarity & emotional balance
• Deep relaxation
• A sense of energy realignment

Sessions are held in my tranquil Bushey, Herts treatment room — a peaceful space to pause, breathe and recharge.

If you’re curious about trying sound therapy or want to add it alongside holistic neck, shoulder, head massage, holistic facial or Pilates work, just drop me a message 💫

www.headtotoeharmony.co.uk

SoundTherapyUK CrystalBowlHealing HolisticBushey HertsHealth RelaxationTherapy EnergyHealingUK SelfCareHerts

15/02/2026

https://fb.watch/FhFR22PLZ0/? The Silo

10/02/2026

Bushey Mind & Body Retreat
📅 Sunday 19th April
⏰ 4:30–7:00pm

•EARLYBIRD for full retreat until end Feb — £35 (then £45)
•Soundbath-only tickets: £20

1-hour Pilates (Absolute Beginners → Intermediate)
• Improve posture, core strength & flexibility
• Support pelvic floor health
• Reduce tension & boost body awareness

☕ Break & refreshments

1-hour Soundbath Relaxation
• Deep relaxation & stress relief
• Calm the nervous system
• Support better sleep & mental clarity

Limited soundbath-only spaces available.

📍 The beautiful, serene Niland Centre (Rosary Priory) in Bushey

Convenient for Radlett, Stanmore, Barnet, Watford & Harrow.

🔗 www.headtotoeharmony.co.uk
07958281863
Message me with any questions.

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25/01/2026

Amazing ⭐ ⭐ ⭐ ⭐ ⭐ google review.

As this lady explains, she deals with ongoing pain (and migraines). I’m so glad that this session provides some release and she feel she is in a safe space. ❤️

23/01/2026

Such amazing Google ⭐️ ⭐ ⭐️ ⭐️ ⭐ feedback about my 1:1 personal training Pilates sessions that this customer has every week.

A trial a one hour session at my Bushey wellbeing room or your home is £35 per hour. Further sessions are £50 ph… or £45 ph if you book 4 session (to be used within 2 months purchase). (£5 extra per sessions for mobile to your home.)

Www. Headtotoeharmony.co.uk

14/01/2026

Pilates 1:2 training sessions. My wellbeing room or your home 💪

This clients in their late 50s. They are already active, but wanting stronger posture,/back, stronger core/pelvic floor strengthening and more joint mobility. More specific for this client is stronger getting to standing.

Using resistance bands, balance balls, support blocks and weights — all tailored to your body and ability.

It’s never too late to get stronger, move better and feel more confident in your body.

1 hour wellbeing investment:
⭐ Trial session £35
⭐ 4-session block £45 per session
⭐ Single session £50

📍 Bushey wellbeing room
🏠 Mobile sessions available (+£5)

www.headtotoeharmony.co.uk