Serenity Wisdom Reiki

14/07/2025

Your Body's Secret Healing Switch

Did you know that your vagus nerve comprises an astounding 50% of your entire nervous system? This remarkable "wandering nerve" (vagus means "wanderer" in Latin) is your body's most powerful pathway to healing, and Reiki has a profound ability to activate its therapeutic potential.

This amazing nerve runs from your brain stem all the way down to your stomach. Interestingly, it sends MORE information TO your brain than it gets back. It's monitoring your whole body in real-time and telling your brain what's happening.

Your nervous system has 3 modes:
Calm & connected (this is where healing happens)
Stressed & on edge
Shut down & disconnected

Here's where Reiki comes in...
The gentle touch and peaceful energy of Reiki naturally activates your vagus nerve. This switches your body into "rest and repair" mode instead of "fight or flight."
When this happens:

Inflammation goes down throughout your body
Stress hormones drop
Your immune system gets stronger
Sleep improves
Digestion works better
Anxiety and worry ease

Did you know?:
The vagus nerve actually "tastes" inflammation in your body and responds to it. When it's working well, it releases a natural chemical that turns off inflammation like a switch.

This is why people with chronic health issues often feel so much better after regular Reiki sessions. We're helping your body remember how to heal itself.

Simple things like humming, singing, or even splashing cold water on your face can strengthen this nerve too.

Ready to experience the healing benefits of vagal activation through Reiki?? DM me or contact me on Whatsapp +447493116637 to schedule a session. In-person and online sessions available 💚

Research:
McManus, D.E. (2017). Journal of Evidence-Based Complementary Medicine

Mackay et al. (2004). J. Alternative & Complementary Medicine - PubMed

12/07/2025

🌟Understanding Your Level of Energy🌟

A couple of years ago, I came across 'Levels of Energy' by Frederick Dodson and it completely updated my understanding of the connection between our internal state and external reality. It's a fascinating read that I'd recommend to anyone wanting to level-up in life.

In a nutshell, Dodson maps consciousness on a scale of 1-1000, where our emotional states directly correspond to specific energy levels. For example, shame, guilt and fear sit at 20, 30 and 100 respectively, whilst love, joy and peace exist at much higher levels - 500, 540 and 600. The higher up the scale you operate, the more in touch you are with your true self and your capacity to create the life you actually want.

I realised I'd been operating from a low level of consciousness without really being aware of it. My negative thoughts and pessimistic outlook had been keeping me stuck in these lower energy states, which was being reflected in my external reality as conflicts, financial struggles, and low moods to name a few.

This shifted how I see manifestation. To manifest what I want in life, I have to consistently reside in the higher levels of energy.

How does Reiki raise our consciousness?
Reiki works by directly and gently manipulating your energy field to identify and release discordant emotional charges that keep you cycling through the same patterns. During a session, the Reiki energy transmutes areas where old pain, fear, or unworthiness are stored, creating space for your natural wellbeing to emerge and positioning you higher up on the consciousness continuum.

Each session offers a chance to calibrate to higher levels of consciousness and naturally attract life-affirming experiences that match that elevated state.

Ready to upgrade your energy and your life? Book your 30, 45, or 60-minute Reiki session today. DM me or contact me on WhatsApp +447493116637 to arrange your session. In-person and online sessions available. 🙏🏽✨

11/07/2025

Everything is energy. And the main lesson you're here on Earth to do is to learn how to manipulate energy.

What does that mean?

Create.

You have to learn how to create.

Once you figure that out you can have anything. There are no limitations unless you put them on yourself. Once you learn these things you can have anything you want in life. Because that's what we are. We are creators. We are manifestors.

-Dolores Cannon

✨ Book your Reiki session today and elevate your consciousness. I'd love to work with you 🌟

08/07/2025

Reiki is an ancient Japanese healing method that allows you to absorb more life force energy into your body.. This gentle practice vitalizes your life force and balances the energies throughout your body. The natural healing energy flows in a powerful and concentrated form through the hands of the Reiki practitioner. Through the laying on of hands, this healing energy is directed into the body of the receiver. The Reiki practitioner serves as a channel to conduct Universal Life Energy. As a result, no personal energy is drawn or drained from the practitioner, who is simultaneously charged and strengthened during the session.

What makes Reiki special?

Non-invasive - Gentle healing without physical manipulation
Non-denominational - Welcomes people of all beliefs and backgrounds
Intelligent energy - Only goes to where it is needed in your body
Unlimited by time or space - Can be received in person or at a distance
No side effects - Completely safe and gentle for everyone, including pregnant women, children, and elderly
Works alongside medical treatment - Complements and enhances traditional healthcare without interference

Reiki offers unique benefits that promote:

*Stress reduction
*Improved sleep
*A marked reduction in anxiety and depression
*Physical pain alleviation
*Energy balancing

Whether you're feeling overwhelmed by life's demands, carrying emotional burdens, or seeking relief from chronic pain or illness, Reiki meets you exactly where you are.

Many people describe feeling a warm, comforting presence during sessions like being wrapped in a gentle, healing embrace. Your body has an incredible wisdom and knows how to heal itself. Reiki simply creates the space for that natural healing to unfold.

Ready to discover the restorative power of Reiki? I'd love to be of service. To book a session, feel free to send me a DM or contact me directly via Whatsapp. I'll get back to you as soon as possible.

07/07/2025

A Message When I Needed It Most 🌟

Sometimes the most profound messages come through the most ordinary moments. I was taking a quick break at work, feeling despondent and pessimistic about my circumstances and future, when I picked up my phone saw this notification: "Please don't worry your life is going to work out perfectly."

Call it coincidence, call it algorithm magic, but I call it Spirit. Our wisdom is always trying to get through to us, especially when we're most in need of a shift in perspective. Sometimes these divine nudges come through the most unexpected channels: a random TikTok notification, a song on the radio, a stranger's smile, or even a perfectly timed text from a friend.

The universe has a beautiful way of delivering exactly what we need to hear, exactly when we need to hear it. But here's the key: we have to be open to receiving these messages. We have to slow down enough to notice them, to feel them, to let them sink in.

In that moment, I felt something shift inside me. The heavy weight of worry began to lift, replaced by a sense of possibility I hadn't felt in weeks. It's amazing how one simple message can completely change our inner landscape.

Pay attention to those celestial nudges. Your Higher Self is always speaking. The question is, are you listening? ✨

What unexpected message has the universe sent you lately?

06/07/2025

A research study conducted at Hartford Hospital in Connecticut, USA, found that Reiki reduced anxiety during pregnancy by an incredible 94%. Impressive, right?

Eager to experience the magically calmative benefits of Reiki for yourself? Contact me directly via WhatsApp 📞 +7493116637.

05/07/2025

Angels and spirit guides are always near, ready to assist in the sacred work of healing ✨👼

During Reiki sessions, I often feel the presence of these benevolent energy beings as they work alongside me to help relax the client, clear stagnant energy, and occasionally offer messages of comfort and reassurance .Over the years, I've had countless encounters with these loving guides, sometimes as gentle warmth, sometimes as profound peace, and often I see their luminous forms and feel their healing touch.

🌟 When spirit guides assist during a session, clients often experience:

*Being enveloped in an indescribable sense of unconditional love and compassion
*A feeling of being held and supported
*Profound peace and lightness that extends beyond the session
*New perspectives on issues and challenges that previously felt insurmountable .

At The Reiki Space, I create a sacred container where both human and divine healing can flow freely. These beautiful beings show up when they're needed most, offering their pure love and wisdom to support your highest good.

Have you ever felt the presence of angels or guides during times of healing or transformation? I'd love to hear about your experiences 💫

Book a session today and open yourself to the miraculous healing that awaits when heaven and earth work together for your well-being 🙏

05/07/2025

Reiki is a simple hands-on technique used to transfer spiritual healing energy from giver to receiver

Like the natural ebb and flow of ocean waves 🌊, this gentle practice works with the understanding that universal life force energy moves through us all. When we create space for this energy to flow freely, profound healing can occur on physical, emotional, and spiritual levels.

During a Reiki session, you might experience:

Deep relaxation and inner calm
Release of tension and stress
Greater emotional balance
A sense of renewed vitality
Connection to your body's natural healing wisdom

The beauty of Reiki lies in its gentleness - no force, no pressure, just the loving intention to channel healing energy where it's needed most. Much like how water naturally finds its way, this energy flows to restore and renew.

In our busy world, taking time for this kind of peaceful healing can be truly transformative.

At The Reiki Space, I work to guide you back to your natural state of harmony, where mind, body, and spirit flow together in perfect balance.

Book a session today give yourself the gift of deep, restorative healing 🙏

05/07/2025

🔍 Reiki & the Unseen Inheritance: Healing What Didn't Start With You

Not everything you feel is yours.
Some of it was never spoken, only absorbed.
Passed down through silence, through survival, through the ache of what wasn’t allowed to be felt.

🌀 Reiki is the practice of channeling spiritual consciousness to support healing of the mental, emotional, and physical body.
But more than that, it’s a quiet invitation to sit with what’s been waiting.

The tension in your chest.
The fear behind your smile.
The weight you can’t name.

✨ Reiki doesn’t demand you explain it all.
It meets you where words run out.
Where the body holds stories older than memory.

This isn’t about fixing.
It’s about remembering who you are beneath the inheritance.
And allowing that deeper self to breathe.

💛 Healing is not always loud.
Sometimes it’s the softest thing in the room.
And yet somehow it touches everything.

If this speaks to something stirring in you, I’d be honoured to walk with you there.

🟢 Book a session via WhatsApp: 07493 116637

04/07/2025

Reiki is a gentle, yet powerful healing practice that channels spiritual energy from giver to receiver ✨

In Reiki, we honor the belief that life force energy flows through us—nourishing every cell, organ, and system. This subtle energy moves through pathways and energy centers (chakras), helping us restore balance, harmony, and wholeness.

🌿 When this energy flows freely, we may experience:
✨ Deep relaxation and inner peace
✨ Greater emotional balance
✨ A boost in overall well-being
✨ A deeper connection to our inner wisdom

The beauty of Reiki lies in its simplicity. No tools, No equipment—just the healing intention, the laying on of hands, and trust in the body’s innate ability to heal itself.

Whether you're giving or receiving, Reiki is a sacred act of self-care and mindfulness. 🌟

Have you ever experienced the calming effects of energy work? What practices help you feel most centered and balanced?

📲 Book your appointment today and embrace the serenity you deserve.
💬 Message on WhatsApp: 07493 116637

03/10/2024

“Just notice that the quiet mystery is actually the backdrop of this entire moment, and when you’re paying very close attention, you notice that each impulse, each feeling, each sound, each thought just pops up out of nowhere—each impulse just arises, just presents itself out of nowhere, completely spontaneously.”
~ Adyashanti
April 11, 2019
Silent Retreat Vol. 71 ~ Meditations
https://bit.ly/3U3k5bb

22/07/2024