LPTSportsTherapy

LPTSportsTherapy 💜Qualified Sports Massage Therapist💜. 💚Qualified First Aider💚
HE Diploma in Human Performance

Here are a few common myths & facts associated with Sports Massage.Other facts:1. Sports massage can improve flexibility...
25/07/2025

Here are a few common myths & facts associated with Sports Massage.

Other facts:
1. Sports massage can improve flexibility and range of motion - This can help prevent injuries by allowing muscles to move more freely.

2. Sports massage can reduce muscle soreness after exercise - By increasing blood flow and aiding in the recovery of metabolic waste products, sports massage can speed up recovery,

3. Sports massage can help with pain relief - It can be effective in relieving chronic muscular pain, tension, and reduced range of movement.

4. Sports massage can improve athletic performance - By addressing muscle imbalances, improving flexibility and aiding in recovery, sports massage can contribute to enhanced performance.

5. Sports massage can reduce stress and improve psychological well-being - Massage therapy can lower cortisol levels (stress hormones) and improve mood.

LPT Sports Therapy is relocating and heading to Lancashire!We'l predominantly be based there for the foreseeable, howeve...
24/07/2025

LPT Sports Therapy is relocating and heading to Lancashire!
We'l predominantly be based there for the foreseeable, however we will still be around Derbyshire when possible!

When you get a good night's sleep, not only will you feel more energised and alert, but your body has more time to repai...
23/07/2025

When you get a good night's sleep, not only will you feel more energised and alert, but your body has more time to repair and recover.

21/07/2025
Grateful to have studied Sports Therapy and Rehabilitation at the University of Derby, leaving with a HE Diploma in Huma...
18/07/2025

Grateful to have studied Sports Therapy and Rehabilitation at the University of Derby, leaving with a HE Diploma in Human Performance! It's been a whirlwind and an experience I will always be appreciative for. A huge thank you to all Lecturers and Staff for the endless support and guidance over the years.

Looking forward to the next chapter!

✨Client Review✨Jess - An individual who would always keep me busy and have me on Concussion Watch!
16/07/2025

✨Client Review✨
Jess - An individual who would always keep me busy and have me on Concussion Watch!

11/07/2025

Nerves act at the body's communication network, transmitting signals throughout the body to control movement, sensation and other functions.

Types of Nerves:
1. Sensory Nerves - These carry information from sensory receptors (like those in your skin, eyes, ears, etc.) to the central nervous system (brain and spinal cord). This allows you to perceive touch, taste, smell, sight and hearing.

2. Motor Nerves - Carry signals from the brain and spinal cord to muscles and glands, causing them to contract or secrete substances. This enables movement, as well as other functions like digestion and hormone release.

3. Spinal Nerves - Originate from the spinal cord and branch out to the rest of the body, connecting various muscles to organs. They are responsible for both sensory and motor functions, and some control automatic body functions like heart rate and breathing.

4. Cranial Nerves - These 12 pairs of nerves originate directly from the brain and are primarily responsible for functions in the head and neck, such as sight, smell, taste, hearing, facial expressions, and tongue movement.

5. Autonomic Nerves - These are part of the peripheral nervous system and regulate involuntary functions like heart rate, digestion, and breathing. They are further divided into the sympathetic and parasympathetic nervous systems, which have opposing effects to maintain balance within the body.

Functions
- Movement: Motor nerves control the muscles that allow for walking, running and other physical activities.

- Sensation: Sensory nerves allow you to experience the world through your senses - touch, taste, smell, sight, and hearing.

- Automatic Body Functions: Nerves regulate heart rate, breathing, digestion and other involuntary processes.

- Cognitive Functions: The nervous system is involved in thinking, learning, memory, and emotions.

- Coordination and Balance: The nervous system coordinates muscle movements and maintains balance.

- Response to Stress: The nervous system triggers the body's stress response, including the release of hormones and increased heart rate.

- Wound Healing: The nervous system plays a role in the body's healing process.

Nerve pain, also known as neuropathic pain, is caused by damage or disease affecting the somatosensory nervous system. It differs from typical pain like that from a burn or injury and can be caused by problems with nerve signals in the central or peripheral nervous systems. Symptoms can include tingling, numbness, burning, or sharp, shooting pain.

07/07/2025

Last month, Harvey did a skydive, raising money for the Intensive Care Society. This, alongside other donations going to...
04/07/2025

Last month, Harvey did a skydive, raising money for the Intensive Care Society. This, alongside other donations going to the charity resulted in the total being over £2000! This was just the beginning, Skydiving for charity may become an annual occurrence, on top of other thrill-seeking activities!
As promised, here's a few of our favourite photos of the day.

If you fancy taking on the challenge, we'd highly recommend Skydive Langar

We've posted about:- Who could have a Sports Massage- Some of the benefits of Sports Massage- Signs you may need  a Spor...
02/07/2025

We've posted about:
- Who could have a Sports Massage
- Some of the benefits of Sports Massage
- Signs you may need a Sports Massage......

But What is a Sports Massage?

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