Holistic Therapy & Healing

07/01/2026

Day 7 - Consistency is Key ♥️

05/01/2026

Day 5 ♥️

04/01/2026

Day 4 - I’ve created a meditation for today, so please find yourself a nice comfortable place where you won’t be disturbed before watching the video ♥️

04/01/2026

Day 4 ♥️ I’ve created a meditation for today, so find yourself a nice quiet place where you won’t be disturbed before watching the video ♥️

03/01/2026

Day 3 - Love is the Answer ♥️

02/01/2026

Day 2 - The Power of Journaling ♥️

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01/01/2026

Day 1 ♥️ Awareness is Key ♥️

31/12/2025

29/12/2025

✨Embrace the Magic of Journaling✨

As we prepare to step into a new year, having a journal ready is a wonderful way to nurture a positive mindset. This simple tool will support us in connecting with our subconscious mind.

Journaling is more than just writing—it’s a gentle practice of capturing our thoughts and gratitude on paper, allowing positivity to shape our emotions and decisions.

When we focus on the joys in our lives, we open our hearts to positivity and abundance. So, have your journal ready for January 1st, and let’s begin this beautiful journey together ✨

Love Tracey x

20/08/2025

🌟 A Heartfelt Testimonial 🌟
After years of battling anxiety and alcohol abuse, I finally found Tracey and booked a course of treatments. Initially, I was worried about how I'd feel after seeing her, but I needn't have been. Tracey is truly an amazing professional in her field. She never rushes and gives 190% to her work.

I started to feel better about myself quite quickly, and after completing all the treatments, I feel like a born-again soul. The old anxious and paranoid me has faded away, leaving room for a renewed sense of self.

Tracey is a kind and understanding person who tailors a program just for you. If anyone reading this is considering seeing her, please don't hesitate. You will not regret it.

Thank you, Tracey, for your precious time and caring therapies. I've never felt so good. A massive thank you from Larry Z. xx

✨About My 6-Week Program ✨
With over a decade of study and personal experience, I've crafted a unique 6-week program that combines my extensive knowledge, a variety of tools, and a spiritual aspect to bring about lasting change.

I incorporate techniques such as hypnosis, EFT tapping, and NLP to ensure each session is tailored to the individual. I'm incredibly proud of the transformative results my clients are experiencing.

If you're ready to embark on a journey towards a healthier, happier you, visit my website to learn more 🦋

Visit My Website: https://www.holistictherapyhealing.co.uk/

Love Tracey x

Transformational Mindset Coach, Spiritual Medium, Hypnotherapy, Psychotherapy, NLP & Reiki services located in Buxton, Derbyshire. Offering private therapy & smoking cessation in Buxton and the High Peak area.

18/08/2025

🌟 Awaken Your Inner Bravery Retreat 🌟

Join us for a day of transformation and empowerment on Saturday, October 18th, from 10 AM to 4 PM. This retreat is your opportunity to break free from the limitations you've placed on yourself and step into your true potential.

Through the gentle guidance of hypnosis, the healing touch of EFT tapping, and the transformative power of NLP, we'll explore the depths of our inner strength in a fun, energizing, and supportive environment. Expect lots of encouragement and heartfelt connections.

This is more than just a retreat; it's a journey to rediscover your courage and authenticity. Here's what one of our past attendees had to say:

"I attended Tracey Jackson's Be The Light That You Are retreat, 'Awaken Your Inner Bravery,' and WOW, it was so profound, uplifting, reflective, and just a fabulous way to recharge! The beauty of what Tracey has to share with people is her authenticity - her absolute passion and belief in the processes she shares so you can benefit and grow! With so much Love and Light.

Tracey helped us examine our thoughts, our feelings, and our motivations that create our fears. By the end of the day, I was elated, tired, and so at peace with Tracey's message, 'BE BRAVE! BE BRILLIANT!' filling my soul!"
Let's embrace the beauty of vulnerability and the power of connection together.

✨ Click on the link to Register Now: https://be-the-light-that-you-are.com/bravery-retreat

Visit Our Website: https://www.holistictherapyhealing.co.uk/

Love Tracey x

I am thrilled to invite you to join me for an empowering and transformative journey in "The Power of Positivity" workshop.

11/08/2025

🌟 Feel the Fear and Do It Anyway 🌟

Embracing Fear and Gratitude as we walk our path to fulfillment. Imagine if you knew deep in your heart that you could not fail—what would you be doing right now? What would your life look like?

Think of five moments when you bravely stepped out of your comfort zone and felt a sense of pride. Take a moment to relive those experiences. Hear what you heard, see what you saw, and feel what you felt. Let that empowering feeling of accomplishment and strength fill your heart once more.

Take a moment to journal about these times. Write down what you felt, what you learned, and how it shaped you. This reflection can be a powerful reminder of your inner strength and courage.

Every day, I challenge myself to do something that scares me, and while it can be daunting, the sense of achievement is truly amazing. I want to share with you—something that once felt impossible to me.

For so long, I was terrified of snakes, convinced I could never even go near one. But with my heart racing, I not only touched a snake, I held it in my hands. In that moment, I realized the fears we carry are often walls we’ve built ourselves, and stepping through them can set us free.

I’ve shared a video of this experience, not just to show what I did, but to remind you that whatever fear is holding you back, you have the strength within to face it.

I encourage you to push beyond your comfort zone and embrace the journey. Together, we can uplift each other and create a circle of fulfillment and support 🦋

Love Tracey x