Holistic Therapy & Healing

24/02/2026

23/02/2026

✨Special announcement ✨
Join Me for a Live Meditation Session Tomorrow at 10:30 AM!

✨I'm excited to invite you to my second live meditation morning!
✨Tomorrow, I'll be announcing the winner of my post-sharing contest!

🌱 Change Your Mind, Change Your Life 🌱

I know some of you might be thinking, "This sounds way too easy, way too simple." That's exactly what I thought over a decade ago. But here's the truth: by changing the way we think, we change the way we feel, and our whole lives transform.

When we take control of our minds, we take control of our peace. We create an inner peace that once felt so out of reach. It's my mission to raise awareness of the immense power we hold within us to create change.

It doesn't matter where you are in life or what your circumstances are. When we open our minds and hearts to change, opportunities start to appear. I remember being skeptical when I first started changing my thinking, but I had nothing to lose.

Today, it's my life's mission to show others the simplicity of this journey. All it takes is for you to be ready and consistent. Change doesn’t happen overnight, but with small steps, change begins.

Let's come together to find some inner peace and start our day with positivity and calm. this session is for everyone.

Mark your calendars, and I can't wait to see you there! Let's embrace the power of mindfulness together. 🌟✨

21/02/2026

✨ Special Offer: Share to Win! ✨

Share this post for a chance to attend “The Power of You” Workshop with a friend on Saturday 7th March, 10am to 4pm at the Riverside Wellness Centre.

Please click the link for more information: https://be-the-light-that-you-are.co.uk/power-of-you

About Me: Tracey Jackson
As a Mindset Coach, my goal is to help you unlock your potential. With expertise in hypnotherapy, NLP, EFT tapping, and intuitive guidance, I offer a holistic approach to personal growth and transformation.

✨Workshop Highlights:
Mindset Coaching: Cultivate a positive outlook for growth.
Guided Hypnosis: Release patterns that maybe holding you back.
EFT Tapping: Ease stress and clear emotional blocks.
Meditation & Breathing: Find peace and reconnect with yourself.
Connections: Grow in a supportive environment with like-minded individuals.

Having been on this journey, I've learned to release what no longer serves me and am committed to helping you do the same.

My Commitment: By rewriting our stories, we create ripples of positive impact. I'll share insights to help you understand why we get stuck and how to move forward with confidence.

Ready for Change? If you're open to embrace a new way of thinking this workshop is for you ✨visit my website: https://www.holistictherapyhealing.co.uk/

✨I will be announcing the winner on Tuesday morning on my facebook live meditation morning at 10.30am

I am thrilled to invite you to join me for an empowering and transformative journey in "The Power of Positivity" workshop.

20/02/2026

✨ Finding Peace in the Pause: Join Me ✨

I spent years feeling guilty about taking a rest, but I've learned to see it as taking care of me. It's such a simple thing, yet so important. ✨

Who’s with me today in taking a little time out just to relax and enjoy some TLC? A reminder to ourselves that it’s perfectly okay to pause and recharge.

Share your thoughts or just drop a ♥️ if you’re in for a bit of rest!

19/02/2026

✨Limiting beliefs✨

Those voices that have been with us for years, telling us we can’t, we shouldn’t, or we’re not enough. But here’s the truth: with the right mindset, they don’t define us 🙌🏻

We have the strength to rewrite our stories and step into the truest versions of ourselves. Let’s embrace who we truly are and shine together ✨

18/02/2026

✨Thank you✨

I just want to take a moment to say thank you, to the 28 people who joined me live yesterday, and to the nearly 1,000 who have watched my first Facebook Live – your support truly means the world to me ✨

I'm on a mission to make a positive difference, and knowing you're embracing this journey with me makes it all the more meaningful. Thank you for being here, for your encouragement, and for embracing this journey with me ✨

Let's create something special together. If you're interested in exploring further, here's a link to my workshop – I'd love for you to be part of it.

Click the link for more info and to register: https://be-the-light-that-you-are.co.uk/power-of-you

With love
Tracey ♥️

I am thrilled to invite you to join me for an empowering and transformative journey in "The Power of Positivity" workshop.

17/02/2026

I just took a big step and went live on Facebook for the first time. I was super nervous, but I decided to embrace the fear do it anyway. I guided a soothing meditation, and it was such a heartwarming experience. Thank you to those who joined me and shared this special moment with me. Can’t wait to do it again! 💕

16/02/2026

✨Join Me for a Live Meditation Session ✨

Just a quick reminder that tomorrow at 10:30 AM, I'm taking a leap and going LIVE on Facebook for a meditation session. I mentioned this last week, and the day is almost here! I'm excited to share this experience with you.

Meditation has been a source of peace and strength in my life, and I’m eager to bring that same sense of calm to you, live and in real-time. If you have a moment to join, your support would mean the world to me as we embark on some much-needed relaxation together.

Whether you're new to meditation or you've tried it before, it will be a welcoming space for us all to connect ✨

Hope to see you there!
Love Tracey ♥️

15/02/2026

✨I just wanted to remind you today to believe in yourself. You've got truly something special inside—something greater than any obstacle you might face. Remember, you are enough, and you deserve all the wonderful things life has to offer.

✨When you give yourself permission to step into your own power, something magical happens. You start creating happiness like you've never known before. Embrace who you are—all we need is the willingness to change.

✨Try these affirmations today:
✨"I am worthy and embrace my journey with love."
✨"I choose to step into my power with strength."
✨"I am open to growth and trust my path to happiness.

Click this link to find more information about my up and coming workshop: https://be-the-light-that-you-are.co.uk/power-of-you

I am thrilled to invite you to join me for an empowering and transformative journey in "The Power of Positivity" workshop.

14/02/2026

💞 Celebrating Love Today! 💞

Valentine's Day is a wonderful reminder to appreciate love in every form it takes. From the people who stand by your side, to the passions that set your heart on fire, and especially the strong version of yourself that keeps moving forward.

Whether you're spending this day with loved ones or enjoying some well-deserved 'me time,' embrace it for what it truly is. No need for comparisons or pressure—just pure joy. ❤️

If you're choosing to celebrate love in your own special way today, drop a heart and let's share the love! 💕

13/02/2026

This week, I've been sharing videos to inspire everyone to take just one small step towards facing a fear. Now, I'm reaching out to you personally because I believe in the power of this journey.

On Tuesday, 17th February at 10.30am, I'll be hosting a Facebook Live meditation session—a step out of my comfort zone—and I'd love to have you join me. Your presence would mean the world.

Fear, as I've come to understand, is often just False Evidence Appearing Real. It's something that has held me back too many times, but I've learned that when we choose to step into courage, we unlock the magic within us.

Having studied the subconscious mind for over a decade, I've found answers to many questions about why we remain stuck. It's my absolute mission to share this awareness with you. Every day, we can choose love over fear, light over darkness, and together, we can illuminate the path forward.

✨ Why Not Join Me for a Day of Discovery? ✨
If you'd like to spend a whole day with me on Saturday, March 7th, from 10 am to 4 pm, we'll be diving into 'The Power of You.' Together, we'll explore the potential of our minds, focusing on how to create peace and happiness in our lives. You'll leave with empowering tools to begin your journey.

And remember, for years, doing social media videos was something I didn't enjoy. But through consistency, I've begun to enjoy creating them. They're not perfect, and they aren't meant to be perfect, because I've finally broken free from the restrictions of trying to be anything but myself. I'm just stepping forward as the true version of me, and it feels incredibly rewarding.

By showing my vulnerability, I hope to support and inspire you to step out of your own comfort zone.

Click here for more info and to register! https://be-the-light-that-you-are.co.uk/power-of-you

Let's walk this path together, embracing love and living life fully.
I'm here cheering you on every step of the way ✨

I am thrilled to invite you to join me for an empowering and transformative journey in "The Power of Positivity" workshop.

11/02/2026

✨Gently Reset with EFT Tapping ✨

When life's noise becomes overwhelming, EFT tapping offers a gentle way to calm your mind and body. It's like pressing a reset button, bringing peace and clarity ✨