Massage and Physical Therapies Buxton

13/05/2026

🌿 𝐌𝐚𝐤𝐢𝐧𝐠 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 🌿

This time of year often brings a lot of change. The days shift, routines become busier, and life seems to gather momentum again very quickly.

Among all of that movement, it’s important to still listen to what your body is asking for. Sometimes the most helpful thing we can do is recognise when we need rest, release, or a moment to properly reset.

If your shoulders, back or legs have been feeling tight, tired or overworked, this could be a good time to pause for a while and embrace a little renewal alongside the changing season.

I have some availability coming up over the next couple of weeks, see the image for details.

Whether you’re looking for focused work on a specific problem area, a longer recovery session, or simply some time to properly unwind, feel free to message me and I’ll be happy to help 🌿

And if you know someone who might benefit from a little time to rest and recharge, feel free to share this with them 💚

17/04/2026

🌿 𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐩𝐚𝐮𝐬𝐞 𝐭𝐡𝐢𝐬 𝐀𝐩𝐫𝐢𝐥 🌿

With the changeable weather and everything beginning to shift into a new season, it can be a good time to slow down and check in with how you’re really feeling.

If your body has been holding onto tension, or you’ve been feeling a bit drained, unsettled, or out of balance, taking some time to properly rest and reset can make a real difference.

I have some availability coming up, see the image for details.

If you know someone who could benefit from a bit of time to reset, feel free to share this with them. Gift vouchers are also available if you’d prefer to treat them

24/03/2026

07/02/2026

Who needs a little motivation to get outdoors? Or a bit of social time - for yourself or your 4 legged friend?

💛 Something new is coming to The Hub… 💛
To celebrate finishing our 35 Day “Love the Process” challenge, I wanted to mark it with something special, social and outdoors…
So I’m launching

🐾 Loki’s Legs & Leashes 🐾

A friendly walking group for anyone who fancies fresh air, movement and good company.

You can come along with or without a dog

Our very first one will be a Valentine’s Day walk to celebrate the end of the challenge together ❤️🧡💛💙💜💚❤🧡💛💜💙💚💛❤🧡💙
Spaces are bookable on the Mindbody app or via the Hub website
(and yes… the more the merrier!)
Whether you’ve done the challenge, want to start moving more, or just fancy a social stroll — you’re welcome.
Loki is already excited 🐶

07/02/2026

💛 Something new is coming to The Hub… 💛
To celebrate finishing our 35 Day “Love the Process” challenge, I wanted to mark it with something special, social and outdoors…
So I’m launching

🐾 Loki’s Legs & Leashes 🐾

A friendly walking group for anyone who fancies fresh air, movement and good company.

You can come along with or without a dog

Our very first one will be a Valentine’s Day walk to celebrate the end of the challenge together ❤️🧡💛💙💜💚❤🧡💛💜💙💚💛❤🧡💙
Spaces are bookable on the Mindbody app or via the Hub website
(and yes… the more the merrier!)
Whether you’ve done the challenge, want to start moving more, or just fancy a social stroll — you’re welcome.
Loki is already excited 🐶

17/09/2025

❄️ Winter Class Timetable is here! ❄️
The dark nights are drawing in, but we’re keeping things bright and energising at The Runners’ Hub! Check out our brand-new winter timetable packed with your favourite classes to keep you strong, mobile and motivated right through the colder months.

Spaces are limited — book your spots now and stay on track this winter!

12/09/2025

✨ 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 𝘼𝙫𝙖𝙞𝙡𝙖𝙗𝙞𝙡𝙞𝙩𝙮 ✨

Massage is a chance to pause, release tension, and reset.
Here are my upcoming spaces — message me to book the one that suits you best. 💆‍♀️🌿

05/09/2025

I am excited to welcome Sarah, our new Sports Massage Therapist, to Massage and Physical Therapies at the High Street Clinic! 👐 With her skills and friendly approach, she’s here to help you ease those aches, recover well, and keep moving at your best. To celebrate her joining the team, Sarah is offering treatments at a special introductory price – the perfect time to book in and see what a difference she can make.

20/08/2025

Any therapists out there looking for a space to work from? I have this fabulous cosy and spacious treatment room available. If you are interested or know anyone who might be please contact me by texting 07419772298 please share 🙏 😊

18/04/2025

19/01/2025

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