Peak Physio & Injection

24/12/2025

Happy Christmas from all of us at Peak Physio & Injection.

Wishing everyone a great time over the holidays!

We have had a great year and that’s all thanks to our clients that have trusted us in their recovery.

Looking forwards to 2026! We are open around the holidays only closed on Bank Holidays, so check out our website for available appointments.

05/12/2025

🤝 • BUCKS HEALTH AND WELL-BEING

A big thank you to Peak Physio & Injection, who ran a free drop-in session for our Men’s Mental Health football group last night.

You can find Peak Physio & Injection at their clinic on Spring Gardens in Buxton!

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19/11/2025

🦵 Getting You Back Moving Pain Free

At Peak Physio & Injection, we help people across the Peak District get back to doing what they love, whether that’s running, hiking, cycling, or simply moving without pain.

Our expert physiotherapists combine assessment, rehabilitation and steroid injections to treat joint pain and arthritis effectively.

✅ Reduce joint pain and inflammation
✅ Restore movement and confidence
✅ Stay active and enjoy life again

If joint pain is holding you back, our team can help you move better, feel stronger, and stay active & pain free.

📍 Based in the Peak District
💉 Specialists in joint and soft tissue injections
🏃‍♂️ Experts in rehab and return to activity

📞 Book your assessment today
🌐 www.peakphysioandinjection.com

📍 Peak Physio & Injection LLP

13/11/2025

💉 Steroid injections explained. What they are, how they help, and when you might need one.

In this short video, our co-founder James (Advanced Practice Physiotherapist) talks about steroid injections. What they do, when they’re used, and how they can help with joint or soft tissue pain.

Steroid injections can help to:
✅ Reduce inflammation and pain
✅ Improve movement
✅ Support your rehabilitation and recovery

Whether it’s shoulder pain, a stiff knee, or any other joint or soft tissue that just won’t settle, this treatment might be an option worth exploring.

📍 Available at Peak Physio & Injection, proudly serving the Peak District, in the Hope Valley, Buxton, and surrounding areas.

👉 Want to know if this could help you? Send us a DM or visit our website to speak with one of our clinicians.

10/11/2025

Morning heel pain? Pain under your foot when walking or running?

You might be dealing with Plantar Fasciitis, inflammation or overload of the tissue under your foot.

We can help you recover faster with:
✅ Expert diagnosis
✅ Hands-on treatment & exercise rehab
✅ Shockwave or injection therapy (if needed)

👣 Don’t put up with pain, get back on your feet.

📲 Book your assessment today.

07/11/2025

Pain around or behind your kneecap when running, squatting, or using stairs?

That’s classic Runner’s Knee (Patellofemoral Pain), often linked to movement patterns, muscle imbalance, or training load.

We’ll help you:
✅ Identify what’s driving your pain
✅ Rebuild strength & control
✅ Return to running confidently

📲 Book your knee assessment today.

03/11/2025

Pain lifting your arm, reaching, or sleeping on your side?

You might have Rotator Cuff Related Pain —one of the most common shoulder issues we see.

We can help with:
🩺 Accurate diagnosis
💪 Strength & movement rehab
💉 Injection therapy (if needed)

Don’t let shoulder pain limit your movement.

📞 Contact us to start your recovery.

01/11/2025

Tightness or pain at the back of your heel?

It could be Achilles Tendinopathy, a common overload injury that needs the right balance of loading, rest, and rehab.

We offer:
💪 Progressive loading plans
🧠 Expert rehab programming
💉 Injection & shockwave therapy (if appropriate)

Run smarter, not sorer.

📞 Book your assessment at Peak Physio & Injection.

29/10/2025

Joint Health & Osteoarthritis Support

Living with joint stiffness, swelling, or arthritis pain?

We can help you manage symptoms, move more easily, and maintain your independence.

Our approach combines:

🧠 Physiotherapy & exercise prescription
💉 Injection therapy (including Ostenil, Monovisc, Cingal & steroid)
📊 Evidence-based strategies for joint preservation

Don’t wait until your pain worsens, early management makes a huge difference.

📲 Message us to learn more about joint health support.

29/10/2025

We’re growing! 💪
You can now find Peak Physio & Injection right in the heart of Buxton, based inside the brilliant Care For Feet clinic.

✅ Easy parking right outside
✅ A clean, friendly and professional space
✅ Expert physiotherapy and injection therapy

If you’re local to Buxton or the Peak District, pop in and see how we can help you get back to your best.

25/10/2025

Physiotherapy isn’t just about injury recovery — it’s about performance optimisation.

At Peak Physio & Injection, whatever your sport or performance goals, we have worked with runners, cyclists, gymnasts, footballers & more:

💪 Improve movement efficiency
🦵 Build strength and resilience
⛰️ Prevent injury and improve performance

Whether you’re preparing for an event or want to perform better in your sport, we can design a tailored support programme that suits you.

📞 Get in touch to find out how we can help you perform at your peak.

23/10/2025

🎥 We’re now on TikTok!
That’s right — Peak Physio & Injection is bringing expert physiotherapy advice, rehab tips, and injury insights straight to your feed!

Follow us on TikTok for:
✅ Quick injury prevention & recovery tips
✅ Behind-the-scenes clinic insights
✅ Real patient success stories
✅ Announcements, offers & more

Whether you’re dealing with a new injury, long-term pain, or just want to learn how to move better — our short videos are here to help you stay informed, active, and confident 💪

👉 Follow us on TikTok:
and don’t forget to like, share, and tag a friend who could benefit from expert physio advice.

TikTok