Slimming World Buxton with Shaz

21/01/2026

If your looking to join a fun friendly inspiring Slimming World group, now’s a good time to join. For one week only I am giving 15 members free membership no code or voucher needed. So that is a saving of £5 🥳
Monday 5.30 and 7.pm Buxton Conservative club 3-5 Concert Place.

21/01/2026

21/01/2026

Come join my friendly encouraging Slimming World group. Mondays at 5:30 and 7pm, at the Buxton Conservative Club, 3-5 Concert Place. Complimentary refreshments always available ☕️ Call or text me on 07841818245 for more information, the only thing your regret is you didnt join sooner 😀💪

16/01/2026

15/01/2026

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go hungry! Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you'll see the pounds drop off while feeling completely satisfied 🤩

15/01/2026

If you’re used to always putting your family first, it can be hard to move yourself up your to-do list 📝. It’s not selfish to prioritise the time you need to cook healthy meals ahead 🥘, though, or to fit activity ⛹️‍♀️ into your busy week. In fact, it’s likely to have a positive knock-on effect on those you love 💕! Join my Buxton group for lots of support to boost your energy ⚡ and self-esteem 💖… so you can make the most of family life!

15/01/2026

Have you tried the new [insert favourite products] from the Slimming World food range yet 😍?

Made with real life in mind, it helps you stick to your goals even on your busiest days ⏰.
Delicious, on-plan meals you can just heat, eat and stay on track with your weight loss goals – no stress, no faff. Slimming World makes weight loss feel doable and achievable, even when you’re rushed off your feet 🏃.

Explore the full range: https://www.slimmingworld.co.uk/food-range/our-range

14/01/2026

Muscle-strengthening activities are brilliant for slimmers as muscle helps our bodies burn calories 💪. And it’s particularly helpful for weight maintenance in our 50s and beyond, when we naturally begin to lose muscle mass. As well as using weights, carrying heavy bags 🛍️, yoga 🧘🏽‍♀️ and even heavy gardening 🌻 counts. Muscle strengthening is one of five active habits that could transform your health.

14/01/2026

Top tips on how to make healthy treats even more fruity:

🍓 Add berries or bananas to your breakfast, with yogurt, cereal or even French toast.

🍍 Ice lollies! Homemade fruit lollies are the most refreshing way to get fruity, I’ve included a link below for inspiration.

🍊 Salad: pomegranate seeds, apple, orange slices bring a flavour sensation you won’t know you needed!

https://www.slimmingworld.co.uk/blog/slimming-world-kiwi-and-pineapple-lollies/

14/01/2026

A new year brings so many exciting opportunities – they say new doors open and lives change, and that’s exactly what happens in my group ✨. You’ll find warmth, open arms and absolutely zero judgement. Pop along and see for yourself… I can’t wait to welcome you! I just know it’ll be a step you’ll be so glad you took 💕.