Sarah McCarthy Personal Trainer

24/09/2021

25/05/2019

Getting beach body ready.👙

27/02/2019

Health doesn't cost a thing, So no excuses.... Now that the weather is nicer get out and about, use those amazing legs of yours

14/02/2019

Book your next session with me and challenge yourself 💪

19/07/2018

Don't let age be a limitation.... Active body active mined .... Keep it going

08/03/2018

Dinner as I work tonight ! New summer body 2018 workouts on the ways soon !

18/02/2018

This woman is amazing. Love working with her.
Just shows you what eating clean and exercising regularly can do. Keep up the hard work .your an inspiration to us all 👏🏼👏🏼👍🏼👌🏻

06/02/2018

Vegetables mix with cuscus .
being a clean carb option

Keep it clean and get the results 💪🏼

31/01/2018

Just starting back up again after a long break from from fitness can some time be hard ... Thinking about what you used to be able to do and what you can only manage now can be off putting to start .
But however your fitness level will pick up again quick.

You don't need to head back in as you left off.

5 minutes a day is better than the nuthink you may have been doing .
Then build up the time a little week to week .
Remember you are in competition with yourself. The self that was you yesterday 💪🏼💪🏼💪🏼 x

31/01/2018

Quick couple of hours 💪🏼
Get out and about people and try different things. Exercise doesn't need to be just in the gym 👌🏼

19/01/2018

Missing a Fryup ?!?!?!...well here's a healthy replacement option for one ....🍴😋💛 fuel your body right to work with your training ... To achieve the best results possible....

19/01/2018

Life is a game... So make it a fun one... Do what you love.... Keep good vibe's always...and love your amazing self .... Life is what you make it! .... "Quote" Christine McCarthy my Hero....

17/01/2018

Health and fitness is a life stile change not just a New years resolution or a quick fix for a month or two ... Look after your body ... fuel yourself with the right foods, that are going to not only give your body more Energy but also valuable vitamin your body needs.

Did anyone notice over Christmas how sluggish and tired they felt after eating certain naughty food or over indulging ???? 2018 .... make this the year you change for the healthier. A good start to this is by cutting out (or down) on Un-natural sugars, bread , alcohol.... lower your amount of carb intake... and eat lots of veg 👌🏼 You got this ... make a start 👊🏼

17/01/2018

Another great dinner option..🍴😋 poached and with and

17/01/2018

Robert has come along way since we started training together...started off as a non gym user. I was currently employed to reduce back pain and work on flexibility and movement.
I quickly addend a little wait loss to the. Agenda 👌🏼 Robert started off 50 % fat count and now is an amazing 28% . Almost Half of what he was 💪🏼 and still going strong.
Happy to say he is a gym rate now and great at taking his time to prepare amazing health meals 🏋🏼👌🏼

15/01/2018

Desert 😍 everyone loves desert... Well here's one that healthy in moderation... heated up . and grated
Enjoy 🍴😋

15/01/2018

Just a quick shout out to
Thank you for making my stay in Sainte foy out standing.
It really Felt home from home 💛. very polite friendly staff. Beautiful chalet's .I'm actually thinking about booking anther week in March . So hoping you got space 🙂🏂🙋🏼

All the best and thank you again ✌🏼

04/01/2018

Making the most of a bad weather day in the . Putting my little bro throw his passes💪🏼
weights 'sday