PilatesPlusWellness

20/07/2025

Autumn Term and Summer Updates. If you haven't booked yet please do reserver your place. Pilates 4:1 Studio Session Thursday 130pm starts 4th Sept. Pilates on demand 7 day FREE Trial. Keep you going over summer. www.pilatespluswellness.com https://mailchi.mp/753c4c4f1092/autumn-term-and-summer-updates

28/05/2025

A little example of our on demand class . Check it out x

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22/04/2025

Wunda Chair - love it

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20/04/2025

Thanks for my leggings ❤️ So comfy and flattering

17/04/2025

Pilates Chairs have just arrived❤️ looking forward to sharing what these can offer !

17/04/2025

https://mailchi.mp/62fcf945a33d/happy-easter-summer-pilates-term-and-developments Happy Easter - Summer Term Pilates Courses - Book your space. Updates and what's new. Looking forward to providing 4:1 Studio Sessions 2 ReformerTowers and 2 Wunda Chairs.

30/03/2025

Happy Mother’s Day !! The biggest privilege I feel I can experience. It entails joy and unconditional love that is so strong. It also entails worry, exhaustion and growth in myself that has been fast tracked!! For those without Mother’s, I truly understand how painful that can be. I also understand how healing it is to know that their energy will always be with you. I lost my mum when I was 16 yrs old very suddenly. It took me a while, but I can feel her presence so strongly and I know she has been with me in spirit every step of the way. ❤️

Day 2 of Pilates Wunda Chair course, but the kids understand the importance of having time to invest in you as a mother. To show them how important it is to follow your purpose and passion. Ella-Rose made muffins with Hugo on their own Yesterday and I put them in the oven of course❤️she chose flowers for me and insisted daddy got nice chocolates 😂 Have a fantastic day Everyone xx

27/03/2025

My lovely clients from my Matt class today 130pm Mixed Ability Pilates. Eileen ( lovely lady in the middle) who is soon to be 85 yrs old, joined my classes a few terms ago having never done Pilates before. She can now do roll ups, series of 5 without stopping and has developed in her mobility, flexibility and strength. It’s so rewarding as a teacher to see this. Lovely Jo and Cathy are doing advanced variations and going from strength to strength❤️ Pilates is for everyone and you can start at any age and you are never too old . Keep mobile, set your goals and those baby steps make big steps. Come join our Pilates community . Next term starts after Easter if you’d like to join our Thursdays 130pm. Starting 24th April . Feel free to get in touch to book. I run small group classes providing Body Control Pilates with a little extra. 💪😍

27/03/2025

Splits with Roll downs. It’s tough to keep that carriage still 💪 and you demonstrate this perfectly🤩😂 It’s fun to exercise with friends and fun to teach you both ❤️❤️

03/03/2025

March Matness is great to help remind us of the fundamental programme of 34 exercises that Joseph Pilates created. So this month I’m teaching the set programme and seeing how I can incorporate all equipment to help with this 😊and also teaching mat classes with the 34 exercises being the focus and show safe adaptions that suits all. As we know some of these exercises are not suitable if you have various conditions, but it doesn’t mean that we are not inspired to create exercises and moves from the legacy Joseph Pilates left. It is inspirational, beautiful and motivational and without doubt a routine to keep us mobile, flexible and strong. As Pilates teachers we make sure exercise is functional too which is where adaption and evolvement happens 😉 do you recognise all these moves 🤔 Maybe a reminder is good 🤪😂 would you like me to remind you and do and include adaption for you and detail? If yes 👍 please comment below 🤩

27/02/2025

This is a favourite for many clients I think 🤔 Give me a high 5 in comments if you agree.

26/01/2025

Happy Sunday Everyone. What are you doing for your health and wellbeing today 🤔 I’ve just done a Pilates Tower routine for me which I have to say had challenging moves and also ones I absolutely love. Can’t wait to share some new moves with my clients next week. Watch my next reel to see what I found a bit of a challenge 🤪

I’ve had a nice walk with Hugo my son to take him to gymnastics Hugo loves his mummy time as we walk and now he is doing his session as I chill and have a lovely cappuccino and get some ME time ❤️

This year I’m going to make sure I balance my own energy better and put back into myself, so I can provide the best version of myself for everyone else in my life . When I do this I have more inspiration, creativity and most importantly when you are approaching 50, more energy! ❤️