Physio Health Hub

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Physio Health Hub

I'm Vicky Sharpe a specialist physiotherapist treating joint and muscle pain, women's health and scar therapy. Based at Manor Farm in Bygrave, Herts.

20/05/2026

We're hiring!!

Part-time senior physiotherapist required for our thriving clinic in Bygrave, Herts.

📧 Apply now: vicky@physiohealthhub.com

18/05/2026

FREE event next week!!

Men—this one’s for you.

Ever felt a bit lost when it comes to menopause? Not sure what it actually is, why it matters, or how to support the women in your life through it?

We’ve got you.

Join us for a relaxed, no-judgement evening where we’ll:
✔️ Break down what menopause really is (no jargon, just real talk)
✔️ Share practical ways you can offer support that actually helps
✔️ Open the floor for honest conversation… and yes, a chance to have a bit of a moan too

📅 Thursday 21st May
⏰ 7–9pm
📍 Stotfold Conservative Club

Whether you’re a partner, friend, colleague or just curious—this is your space to learn, ask questions, and leave feeling more confident.

15/05/2026

MYTH:
“No pain, no gain.”

FACT:
Pain isn’t always a sign of progress!

Pushing through pain can sometimes make an injury worse or delay recovery. The goal isn’t to suffer through workouts, it’s to move well, recover properly, and build strength safely. 💪

Knowing the difference between muscle fatigue and actual pain? That’s the important bit.

If something doesn't feel right, drop us a message at PhysioHealthHub and let's take a look what's going on.

13/05/2026

We’ve all been there - those niggling aches and pains that we just assume will go away on their own…

… and sometimes they do!

But often they don’t!

And sometimes, the longer we leave them, the harder they become to fix.

So rather than assume things will get better on their own, how about nip it in the bud before it becomes more of an issue.

Book a physio appointment today and let us look at those niggles now before the niggles become pain and the pain becomes a problem!

11/05/2026

The Menopause Hub is back this Wednesday!

Join us for an evening of connection, conversation and expert advice as we explore how menopause can affect your skin and what you can do to support your skin health through every stage.

We’re excited to welcome Anais from Wellness @61, who will be sharing practical skincare tips, effective strategies and expert insight to help you feel more confident in your skin during menopause.

📍 Wild Coffee, The Greenacres Centre, Stotfold
📅 Wednesday 13th May
⏰ 7–9pm

Whether you’re perimenopausal, menopausal or simply wanting to learn more, this is a supportive space to ask questions, share experiences and connect with other women. ☕

We hope to see you there!

06/05/2026

5 injuries that are more common than you'd think!

04/05/2026

Happy Bank Holiday everyone!!

29/04/2026

We understand that seeing a physio for the first time may feel daunting, we know you may be feeling a little nervous, that’s why here at Physio Health Hub your ease and comfort is just as important to us as fixing your your injuries.

We do everything we can to make you feel relaxed and comfortable when you come to see us.

Anything you need? Anything you don’t want? Just let us know!

24/04/2026

Best of luck to anyone running the London Marathon on Sunday! Go smash it!!

Here are some top tips from Vicky (as a physio and someone who has run three marathons!)

- Don’t try anything new. No new shoes, gels or kit- stick to what your body knows

⁠- Start slower than you feel you want to, adrenaline will carry you early, but going too fast will catch up with you later.

You’ve got this!! 👊

22/04/2026

Three exercises to help with knee pain when running.

If you have persistent pain that is making your running difficult, book an appointment to come and see us.

16/04/2026

Come and join us at this month’s Menopause Hub next Thursday. We’ll be joined by hypnotherapist Laura Bell who will be exploring sleep issues during perimenopause and menopause and how we can find ways to allow our bodies to truly switch off for deep rest and relaxation and peaceful night’s sleep!

Oh and did we mention about the cake… 😂

That’s right, this month we are meeting at the fabulous Bakehouse in the Wynd in Letchworth. All are welcome to join us on Thursday 23rd April 6-8pm.

Address

Manor Farm
Bygrave
SG75EE

Telephone

+447359832304

Website

http://www.physiohealthhub.com/

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