What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 12pm

FIIT LAB

Sports & Fitness Coach
Personal training | Classes | Nutrition | Sports massage | Health and well-be

02/01/2026

📊 Client Progress Check-In

These results didn’t come from restriction or extremes.

They came from:
✔️ Learning how to fuel the body properly
✔️ Consistency with simple habits
✔️ Understanding food, not fearing it
✔️ A nutrition plan built for real life

At FiitLab, weight loss isn’t about short-term diets — it’s about learning how to eat in a way you can sustain, long after coaching ends.

When clients commit to the process and apply what they’ve learned, the results take care of themselves.

📍 Coaching that supports long-term health
📩 Message us to learn more about FiitLab nutrition coaching

31/12/2025

✨ Everybody Bootcamp ✨
This isn’t about being the fittest in the room.
It’s about showing up for yourself.

Whether you’re starting fresh, getting back into training, or simply want to move and feel better, you are welcome here 🤝
All fitness levels. All ages. Real support. Real progress.

Move at your pace 🏃‍♂️
Build strength and confidence 💥
Leave feeling proud 😊

👉 Come as you are. Everybody belongs.
✉️ Send us a message for a free session in January you won't be disappointed

30/12/2025

Frankie has been training with me for some since fiitlabs beginning always turns up and works to her max

🥑Her fuel is measured to fiit her lifestyle
🏃🏻‍♀️Her tracing is planned to her cycle
🙌Her results are consistent

Hers is a snap of a typical lower body focused session at the LAB

29/12/2025

Getting fitter after 40 isn’t about pushing harder.
It’s about training smarter.

Our coaching is designed for people who want to:
✔️ Improve their health
✔️ Feel stronger and more confident
✔️ Move without fear of injury
✔️ Enjoy life again

Private, supportive fitness coaching for adults 40+ in Dunstable.

📩 Message us to book a free consultation.

15/07/2025

DON'T FORGET THE EARLY BIRD DISCOUNT!! 🐣💸
Join us on Linmere Park for our Children's Summer Sports Camps!

We've teamed up with Fiitlabs to offer a series of summer sports camps, starting on Monday 04 August, running 3 days each week, for 2 weeks. These are ideal for ages 7–14, with flexibility either side.

These are hosted by accredited and licensed coaches, across a 5 hour schedule, including breaks, welfare provision and weather contingencies.

Places are being offered out at a DISCOUNTED £20 per day, offering fantastic value for 5 hours of exercise and coaching! use the PROMO CODE: LinmereFirst - BOOK SOON!

You can book tickets through Eventbrite, using the link below. Full details can be found on our website too!

Eventbrite link:
https://bit.ly/44cCYx6
Website link:
https://bit.ly/43F7gIN

08/07/2025

DON’T FORGET THE EARLY BIRD DISCOUNT!! 🐣💸
Join us on Linmere Park for our Children’s Summer Sports Camps!

We’ve teamed up with Fiitlabs to offer a series of summer sports camps, starting on Monday 04 August, running 3 days each week, for 2 weeks. These are ideal for ages 7–14, with flexibility either side.

These are hosted by accredited and licensed coaches, across a 5 hour schedule, including breaks, welfare provision and weather contingencies.

Places are being offered out at a DISCOUNTED £20 per day, offering fantastic value for 5 hours of exercise and coaching! use the PROMO CODE: LinmereFirst - BOOK SOON!

You can book tickets through Eventbrite, using the link below. Full details can be found on our website too!

Eventbrite link:
https://bit.ly/44cCYx6
Website link:
https://bit.ly/43F7gIN

05/06/2025

Don’t need a gym. Don’t need matching gear. Just need a little time and a plan that fits your day. Our online sessions are made for people living real lives.

If all you’ve got is 20 mins and a corner of your living room we’re good to go.

Want a plan that fits your kitchen, lounge or garden? DM us.

02/06/2025

Training doesn’t always come from discipline sometimes it’s just mates who keep you coming back. At FiitLab, it’s about more than reps. You’ll feel welcome, you’ll laugh, and somehow, you’ll leave stronger every time.

No pressure, just a community that moves forward together.

Tag someone who owes you a sweat session this week.

30/05/2025

Fast. Fierce. FiitLab. Bodyblast is your go-to for full-body fire and next-level energy!

29/05/2025

Ever felt like fitness plans are made for someone else’s life? We get it. That’s why FiitLab coaching starts with listening. We look at what’s on your plate and find a way forward without the extra pressure.

Let’s figure it out together, step by step.

Message us what your day looks like we’ll build around it.

26/05/2025

Busy life? We get it. That’s why our online coaching fits around your day, not the other way around. Kitchen squats, garden lunges, whatever works we’re right there on your screen with real plans and check-ins that actually help.

Message us "HOME" and we’ll send you the starter plan.

23/05/2025

Everybody Bootcamp every Saturday at Linmere park come join the fun with the whole family

Address

Caddington

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 12pm

Website

https://fiitlab.com/

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