LUTON TAI CHI

20/05/2026

Great first class today at Luton Irish Forum with several beginners trying for their first time . Join us next week on Wednesday 27th May for the next class .

10/05/2026

🌿 BEGINNERS TAI CHI CLASS – LUTON 🌿

Looking for a gentle way to improve your health, balance, flexibility, and wellbeing? Why not try Tai Chi?

📔Wednesdays

📍 Venue:
Luton Tai Chi
Luton Irish Forum
102 Hitchin Road
Luton
LU2 0ES

🕝 Time:
2:00pm – 3:00pm

🚶 Turn up and join us – beginners welcome!

£5 for LIF members
£7.50 non members

Why Tai Chi?

✔ Tai Chi is widely recognised for improving overall health and wellbeing
✔ This could be the exercise that stays with you for the rest of your life
✔ Doctors are increasingly recommending Tai Chi as a complementary therapy for many conditions
✔ Offers physical, mental, and emotional benefits
✔ Low-impact exercise that can help improve:
• Strength
• Flexibility
• Balance
• Aerobic conditioning
• Cardiovascular health
• Cognitive function
• Stress reduction

Come along and experience the benefits for yourself 🌿

07/05/2026

TAI CHI for beginners
Tuesdays 2pm
Caddington £5

06/05/2026

WHY TAI CHI …..?

* Tai Chi is generally considered beneficial for overall health and well being ,
* This could be the exercise that you need for the rest of your life

doctors and medical professionals are increasingly recommending and even prescribing Tai Chi as a complementary therapy for various conditions

* Offering physical, mental, and emotional benefits. It's a low-impact exercise that can improve strength, flexibility, balance, and cardiovascular health, while also reducing stress, improving cognitive function

* Improves strength, flexibility, aerobic conditioning and balance

All are welcome to come along and try for yourself at our new Beginners Class on Tuesdays

Time 2pm to 3pm

Where :
CADD TAI CHI
The Heathfield Centre ,
Hyde Road
Caddington
LU1 4HF

£5 fee payable on the day

29/04/2026

BRAND NEW Tai Chi CLASS TUESDAYS 2 - 3 PM

Starting Tuesday 5th May 2026

£5 a session

The Heathfield Centre
Hyde Road
Caddington
LU1 4HF

Free Parking Come along and join us !!

28/04/2026

BRAND NEW CLASS TUESDAYS 2 - 3 PM

Starting Tuesday 5th May 2026

The Heathfield Centre
Hyde Road
Caddington
LU1 4HF

Free Parking Come along and join us !!

03/04/2024